Mumentum Physio

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Mumentum Physio

Women’s Health Physiotherapist | Certified Mummy MOT ® Practitioner

31/10/2025

Trick or Treatment? 👻

Don’t let your postpartum body play tricks on you! Whether it’s pelvic floor weakness, back pain or feeling “just not quite right” - a Mummy MOT is the treat your body deserves. 🧡

✨ Book your Mummy MOT today and start feeling confident, strong, and supported again.

15/10/2025

What I really say in clinic every day 👩‍⚕️🦴
Pelvic models, post natal checks, and lots of conversations about things we should be talking about more. From pelvic pain to postnatal recovery, every day brings something different! Let’s start talking more about pelvic health and breaking down those taboos!

19/09/2025

💥 There are how many muscles in the pelvic floor?! 🤯

Most people think the pelvic floor is one muscle...
👀 Spoiler alert: It’s actually a whole team of muscles working together to support your organs, control continence, and stabilize your core.
Here’s a breakdown of the VIP lineup ⬇️

🟣 Pubococcygeus
🟢 Iliococcygeus
🔵 Puborectalis
🟠 Ischiococcygeus (aka Coccygeus)
🟡 Piriformis
🔴 Obturator internus

Pelvic floor dysfunction isn’t something you just have to live with - if you’re experiencing issues like incontinence, heaviness, or pain, reach out to a women’s health physio (like me!)

💬 Drop your questions below or DM me if you’d like to know more about pelvic floor health!

23/08/2025

✨ C-section recovery deserves more than just time - it deserves targeted care.

As a physiotherapist trained in scar rehabilitation, these are the hero tools I trust and use to support my clients through post-C-section recovery:
💜 NAQI Repair Oil - A clinically backed formula designed to hydrate, reduce scar formation, and improve elasticity.
💜 Scarban C-Section Kit - Medical-grade silicone for optimal scar healing, reducing redness and improving appearance.
💜 LymphaTouch Pro - A powerful lymphatic therapy device that helps reduce swelling, ease tightness, and support deep tissue healing.

Every scar tells a story - but it shouldn’t hold you back. Whether you’re weeks or years post-op, it’s never too late to start giving your scar the care it needs.

📍Based in St Helier, I offer tailored treatment plans to help you feel stronger, more comfortable, and more confident in your body.

💬 Have questions about your C-section recovery? Drop them below or send a DM.

25/07/2025

✨ How to Do a Pelvic Floor Contraction (the right way) ✨

Your pelvic floor is more than just a “squeeze.” It’s about connection, breath, and awareness. Here’s how to engage it:

1️⃣ Get your breath right
Start by breathing into your rib cage and belly - not just your chest. On your inhale, feel your belly expand. On the exhale, gently feel it draw back in.

2️⃣ Find the pelvic floor
Think of the muscles you’d use to stop urine mid-flow or hold in wind. That’s your pelvic floor! Try gently activating that area without clenching your glutes or thighs.

3️⃣ Connect to your breath
Inhale: soften and release the pelvic floor.
Exhale: gently lift and engage it - like drawing the muscles up and in.

4️⃣ Use visualization 🧠
Try these cues:
🌸 “Close the petals of a flower and pick up the bud”

✨ Small, subtle, and smart. Practice daily for deeper core strength, control, and connection.

30/06/2025

Pregnancy is an incredible journey, but it can also place a lot of strain on your body.

A Pregnant MOT (or check-up) with a women’s health physiotherapist helps you stay on top of your health throughout this special time!

✔️ Posture & Alignment: Your changing body can lead to aches and pains - assess and correct posture early to stay comfortable.
✔️ Breathing & Core: Learn safe breathing techniques to support your core, reduce stress, and prepare for labour.
✔️ Personalised Exercises: Tailored exercises help you stay active safely, manage common discomforts like back pain and pelvic girdle pain.
✔️ Pelvic Floor Check: Your pelvic floor muscles support your growing baby and play a crucial role during birth. A check ensures they’re functioning well.

Take charge of your pregnancy health - book your
Pregnant MOT today for a stronger, more comfortable journey!

25/06/2025

Let’s talk about the different types of incontinence that women experience and remind you all that there IS help!

❤️‍🩹 First line treatment is supervised pelvic floor muscle training.

Feel free to ask any questions. You can book online at https://www.mumentumphysio.com

04/06/2025

Not sure what to expect at a pelvic health physio appointment? Swipe through to learn more.

03/06/2025

Pelvic & Female Health in my 30’s

Pelvic and female health isn’t just important during pregnancy, postpartum, or menopause - it matters at every stage of life.

In my 30’s I’m ensuring I implement practices to support optimal function, prevent issues, and address concerns as they arise. Prioritising this now helps me feel my best today and sets me up for the future 💪🏼

01/06/2025

Discover the Benefits of a Pregnancy Wellness Check!

Curious about your body during pregnancy, even if you’re symptom-free? A Pregnancy MOT is designed just for that - a comprehensive 1-hour session aimed at helping you better understand your changing body.

During this personalised appointment, I’ll:

🤰🏻Check for any early signs or symptoms you might not have noticed
🤰🏻Evaluate your pelvic floor function
🤰🏻Teach you how to correctly perform pelvic floor exercises
🤰🏻Offer guidance on birth preparation, including perineal massage when the timing is right

Every session is uniquely tailored to your medical history, lifestyle, and specific questions - your comfort and clarity is my priority.

I also offer treatment and support for common pregnancy-related issues such as:

❤️‍🩹 Pelvic girdle pain
❤️‍🩹 Lower back discomfort
❤️‍🩹 Bladder leakage or urinary incontinence

Let me help you feel more confident and empowered during your pregnancy journey.

02/04/2025

Had a C-section? Your recovery matters! 💛

Did you know physiotherapy can help with scar healing, core strength, and pelvic floor recovery? Don’t ignore your postpartum healing - let’s get you feeling strong again! 💪✨

DM me for tips or to book a session!

26/03/2025

Your pelvic floor is crucial for overall health, but it doesn’t always need to be squeezed during every exercise.

Constantly tightening can create tension and discomfort. Instead, focus on whole-body movement, proper breathing, and balance.

Strength comes from coordination, relaxation, and understanding when your pelvic floor naturally engages.

Let’s work smarter, not harder, for better pelvic health!

Address

28 Clarendon Road
St Helier
JE23YW

Website

https://www.mumentumphysio.com/

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