20/10/2025
"BodyMind Meditation Taster" - Next Tuesday 21st October
Live Streaming - Introduction to BM Meditation with Malika
Topic - BodyMind Meditation Taster evening to a 6 week course starting next week– details below
15-minute taster session: Introduction to the BodyMind Meditation, with a 3-minute discourse from the author and a 12-minute guided meditation practice. Q & A"s
Time 7- 7.30pm
Date Tuesday October 21, 2025, 07:00 PM
Meeting ID 912 904 3952
Passcode BMM7
https://us04web.zoom.us/j/9129043952?pwd=D6zacBeDiG9xTSZI0yVU4wjMWajXxK.1&omn=77828860699
Introduction to BodyMind Meditation with Malika – Tuesday 28 October - Monday 8 December 2025 @ 7pm
Originating in India "Reminding Yourself of the Forgotten Language of Talking to Your BodyMind" Meditation.
This course is about relaxing and making friends with yourself, just the way you are!
It is a Guided Meditative Process that will take you on a healing journey where you will listen to your body and learn to Reconnect Your Body and Mind, which are one whole.
No previous meditation practice or knowledge is necessary. All are welcome. 😊
The focus will be on gently directing your attention to feelings and bodily sensations.
Are old patterns holding you back? Are you ready to take the next step toward an improved relationship with your body, using your mind? Reduce stress, manage pain, and take control. Join me for a focused 6 sessions of Meditation Practice, 6 face to face at The Isis Centre and 1 online follow up practice with an optional group reflection to consolidate your learning.
✨ Heal. Transform. Thrive. ✨
Dates: Tuesday's, 28 October – 2 December, final in person date Monday 8 December
Times: 7pm - 8.15pm
Venue: The Isis Centre, St Lawrence, Jersey
Investment: Introductory offer, £99 for 6 weeks in person tuition, plus one online meditation session (Usual price £111)
To book your place please contact Malika WhatsApp: 077430 92249
Call or Text: 077977 72717 For further details or queries Email bodymindmeditation7@gmail.com
Just bring yourself! All necessary equipment; yoga mats, cushions and blankets are provided. Including a complementary recycled stainless steel water bottle.
Testimonials
“I experienced profound relaxation with this mediation, guided by Malika, which helped me reduce life's stresses and cope with day to day stuff” Jeanne, USA
“I definitely have a better body awareness, I felt an inner transformation from blaming and feeling let down by my body to being grateful to my body” Sarda, Rishikesh
“The daily pain I felt from my rheumatoid condition is far more manageable and I am now able to go for walks and play with the grandchildren” Anon, Jersey
I completed my Meditation Facilitator Training in India in January 2025 and have been committed to this self-practice over the past 3 years. This year I have taught to international students in Rishikesh, India, and both South and North Thailand. I am excited to bring this transformational BodyMind Meditation Practice to Jersey.
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