The Isis Centre

The Isis Centre An Oasis of wisdom and knowledge to free the mind, heart and soul

11/01/2026
The Isis Centre  January 2026 Newsletter Hi EveryoneI hope everyone is safe and not been affected too much by the recent...
09/01/2026

The Isis Centre January 2026 Newsletter

Hi Everyone

I hope everyone is safe and not been affected too much by the recent storm.

A storm is always a good clearing on many levels. Nature shedding old twigs and leaves ready for the energy to rise in the spring - everything always seems brighter and clearer afterward. Where else do we need to have a clear out in our lives – physically, emotionally, mentally, or spiritually? Reconnecting to that peaceful place within us and to the natural world around us. I personally am feeling that something has cleared and I am feeling really energised.

Before we go any further - a plea – Please do not come to The Isis Centre if you feeling unwell in any way including sore throats, coughs, sneezes, or tummy bugs etc as we can have vulnerable people attending events. Please stay snuggled at home until all symptoms have cleared before returning – Thank you for your co-operation

We have plenty on offer to support you in restoring your energy or clearing any blocks that might be preventing you from moving forward.

We would like to welcome some new faces to our team – all very experienced in their field

Imogen Wilson who will be offering Yoga for beginners and for those who are looking to extend their practise.

Mia Bourne who will be offering a day retreat in the grounds, focusing on returning to ourselves. Louise Lancashire – not a new face to some – Louise is part of our Reiki Training Team and will be offering a 10-week meditation journey – see details below. We look forward to having you all on board

Here are a few things on offer so far – more in the planning stage so watch this space

Pilates with Judy Dickson starting on Wednesday 21st January – Full - Waiting list

6 Weeks Beginner Yoga Series with Imogen Wilson starting 5th February

10 Week Meditation Journey with Louise Lancashire starting 24th February

Medicine Women Movement - Shamanic Drum Birthing Weekend. 1st – 3rd May

Earth Body Day Retreat: Wonderment with Mia Bourne 16th May

Two dates for the Usui / Holy Fire® (lll) Reiki 1&2 Training due to popular demand

7th & 8th March 2026 or 10th & 11th November 2026

Usui/Holy Fire® III Reiki Master Class - 19th/20th/21st June 2026

Holy Fire® lll Karuna® Reiki Master Training 24th, 25th and 26th April 2026

Medicine Woman Movement - Year-Long Journey for Women - October 2026 – October 2027

Discovery Days – 24th / 25th May & 29th / 30th August

Early Bird information – Learn How to Dowse with Sheila Coutanche – Sunday 7th June

John Wandsworth, Astrologer, An Astrological Healing Journey 2nd – 6th July

Pilates with Judy Dickson starting on Wednesday10th September – Full -Waiting list

Hello everyone, my name is Judy Dickson.
After 43 years working as a Physiotherapist specialising in Chronic Pain management, orthopaedics and rehab following surgery, I retired from mainstream work and now teach Pilates. I was trained by the Australian Physiotherapy Pilates institute 30 years ago and have taught modified Pilates throughout my career.

The classes are aimed to help people who require a good understanding of exercise and movement in order to improve their mobility, strength and confidence. I believe that age is no barrier to physical improvement.

I teach two classes on Weds mornings at 9.30 and 11 am.

If you are interested, please contact me to discuss what’s on offer. Tel 07797 718403

Come and have some fun and tap into your potential!

6 Weeks Beginner Yoga Series with Imogen Wilson starting 5th February
This series will be hosted by Imogen Wilson, qualified now for 7 years, she holds a Certification for 800 hours of traditional Hatha training at The Byron Yoga Centre in Australia.

It aims to open a window into a practise that brings awareness to the body and the mind through movement and stillness.

Each weekly session will be held for a traditional 90 minutes, which will be broken into 60 minutes of movement, where we will shift energy, gain strength and release muscle tension. Followed by 30 minutes of stillness, where we will develop breathe awareness, how to navigate the mind and the basics of yoga philosophy.

The series is aimed at beginners but open to any level of practise if you’re wishing to go deeper into the basics, slow down your practise and have a balance of movement and stillness within each class, each week.

Why 6 weeks?
* So that you can feel the benefits of yoga through consistency.
* So that you can learn and integrate basic tools and movements to develop your own practise at home.
* So that you get accountability and support, over the 6 weeks, as you build the connection with your body and mind.

Why might this practise change your life?

“It changed mine. It opened a door into my body and my awareness that i had never opened before. It allowed me to grow a relationship with my body and my mind which has shaped my understanding of how we show up in the world, how we show up in our relationships and how we show up for ourselves.”

Who is this series for?
* Anyone wanting to try yoga and learn the basics.
* Anyone wanting to build a consistent practise at home.
* Anyone wanting to develop a relationship with their body and mind in a safe space. * Anyone wanting to learn and feel the benefits of movement on the body.
* Anyone wanting to learn and feel the benefits of stillness on the mind.
* Anyone wanting to build on their breathwork and meditation practise.
* Anyone wanting to release tension, both mentally and physically.

Dates: Thursday evenings starting 5th February 2026
Time: 7.00pm
Cost: £100

To make a booking or any enquiries, please contact Imogen on:
Mobile/WhatsApp: 07829 994808

Awakening Meditation Journey – 10-Week Series starting 24th February 2026

The Awakening Meditation Journey is a 10-session course designed to guide participants gently from grounding in the physical body, through awakening subtle energy, deepening inner awareness, opening the heart, and finally resting in spacious stillness.

This is a gradual, nurturing journey that mirrors the natural unfolding of spiritual awakening. Rather than working towards a destination, the focus is on integration, presence, and being supported within a consistent group space.

This course offers different pathways into meditation, recognising that stillness does not always begin by sitting quietly. Across the 10 weeks, meditation is explored through a range of practices including gentle movement, breath, sound, dance, and guided awareness, allowing each participant to discover what best supports them in settling, opening, and connecting inwardly.

Each session will be held and guided by Louise Lancashire, founder of Ancestral Soul Healing, with collaboration from a range of experienced facilitators who will each bring their own modality and expertise to the journey. Together, the sessions move through body, energy, mind, heart, insight, and deep rest, creating a balanced and supportive container.

Session overview includes:
Body Scan & Grounding – Louise Lancashire
Qigong – Carmen Eva
Osho Kundalini Meditation – Carrie Wilkinson
Dance & Free Movement – Carrie Wilkinson
Chakra Balancing Meditation – Louise Lancashire
Transformative Breath work – Tina Hesse
Labyrinth Journey – Justine Taylor
Loving-Kindness Meditation – Tina Hesse
Yoga Nidra – Carla Martini
Crystal Bowl Sound Journey – Sheila Coutanche

Many people feel drawn to meditation but believe they are “not very good at it” or that their mind is too busy. This journey is designed with that in mind. By offering different approaches including movement, breath, sound and guided awareness, participants are supported in finding a way into meditation that feels natural and accessible to them, rather than forcing stillness before the body and nervous system are ready.

This course is suitable for those who feel the call to slow down, reconnect with themselves, and be held within a supportive and intentional group setting. No previous meditation experience is required.

Dates: Every Tuesday from 24th February to 28th April 2026
Time: 7.00pm – 9.00pm
Location: The Isis Centre
Investment: £270 for all 10 sessions. (3 places available at half price)

Spaces: Limited to 15 participants
To enrol or for further information, please email: healing@ancestralsoulhealing.org

Earth Body Day Retreat: Wonderment with Mia Bourne 16th May
A Day to Return to Yourself
Wonderment is a full-day Earth Body Retreat for those craving space to breathe, to rest, to

feel, and to remember themselves. Held outdoors on sacred land, this retreat invites you to

slow down and reconnect with what truly sustains you: earth, body and community.

Throughout the day you will be nourished deeply through nature-based practices, somatic

movement, and ritual, but also through lovingly prepared food: fresh fruit smoothies sweet treats, and a delicious, shared lunch board.

Everything is designed to support your nervous system, soothe the senses, nourish your whole being.

This is a day for those longing for simplicity, slowness, connection, and a gentle reset.

Everyone is welcome.

What Awaits You?
A day shaped by the rhythms of the land, the intelligence of your body, and the simple
pleasure of being in community.

Guided Somatic Meditation - A gentle descent into your inner landscape, breath, sensation, presence.

Somatic Movement - A playful, heart-led exploration of movement as inquiry. Following impulse, curiosity, and embodied wonderment.

Forest Bathing - Slow wandering with the land, reawakening your senses through scent, sound, touch, and stillness.

Earth-Based Ritual - Opening and closing circles, intentions, and practices rooted in reciprocity and reverence.

Tea Ceremony

Tea brewed from herbs gathered on the land, a quiet pause to sip, listen, and settle.

Shared Nourishment -A delicious communal lunch board, herbal teas, sweet treats, and smoothies. Nourishment created to hold your body with care.

Connection - Gentle, spacious invitations to connect with yourself, with others, and with the wider living world returning home softened, open, and restored.

Date: 16th May 2026
Time: 10am – 5pm
Capacity: 20 spaces
Venue: The Isis Centre (Outdoors)
Exchange: Limited Early Bird Tickets: £100 per person / General: £150 per person

About Me
I’m Mia, a somatic meditation and movement guide trained with Somatic Dance
International, rooted in body-based, nature-led practice. I work as a somatic practitioner
offering 1:1 journeys for women, supporting them to return to their own wisdom through slowness, sensation, and embodied listening.

I’m also a certified ANFT Forest Therapy Guide and currently training as an Authentic Relating Coach, weaving relational depth, presence, and gentle honesty into all that I offer.

My work is guided by reciprocity: the knowing that nourishment moves in all directions between body and earth, between human and more-than-human, between self and community. Earth Body Spaces was created to offer places where people can soften, meet
themselves tenderly, and remember their belonging to the wider living world.

Booking
To reserve your space, please email: miabourne95@icloud.com

Our Reiki Training Programme

Our Reiki Training programme continues to expand so much so that we have had to offer an extra weekend for the Level 1 & 2 Reiki training so you have two to choose from

Reiki is constantly evolving as does our consciousness – to reflect this we offer classes that combine the Western style of Reiki with the Japanese Style and Holy Fire® Reiki at all levels and are based on the teachings of Dr Usui and William Lee Rand. William is Founder and President of the International Centre for Reiki Training. To find out more about William visit his website at www.reiki.org

Usui / Holy Fire® (lll) Reiki 1&2 Training – two dates due to popular demand 7th & 8th March 2026 or 10th & 11th November 2026

This is a two-day course. We can offer discounted prices for those wishing to re-visit their training regardless of where they trained.

Day 1 – Reiki Level 1 – Saturday 9.30 – 5.30.

The Human Energy Field and how it works including human anatomy and the anatomy of the aura/chakras

The History of Reiki and how it works
Meditations / Visualisations
Attunement to Usui/Holy Fire® (lll) Level One
Hand positions for giving a Reiki treatment to yourself, family and friends – plenty of practice time

Day 2 –Reiki Level 2 – Sunday 9.30 – 5.30.
Symbols that enhance the Reiki energy deepening the healing experience for yourself and others
Attunement to Usui/Holy Fire® (lll) Level Two
To be able to send Reiki to people or situations where you are not present
Level 2 participants may now work professionally
Guidelines for those wanting to set up a practice locally
The training is supported by William’s comprehensive 178-page manual

Venue: The Isis Centre.
Dates: 7th & 8th March 2026 or 10th & 11th November 2026
Fee: £333 - payment plans available

Our training has been officially recognised by:
The FHT Federation of Holistic Therapists,
UK Reiki Federation and the CNHC Complementary & Natural Healthcare Council
The Isis Centre is also recognised as a school and clinic by the British Complementary Medicine Association (BCMA) and the Association of Energy Therapists (AET) – we are the only Centre to be awarded this kite mark in the Channel Islands

For further information or to book a place please contact us on 865462 or email: theisiscentre@gmail.com

Usui/Holy Fire® III Reiki Master Class - 19th/20th/21st June 2026
The Master training combines the complete Usui/Holy Fire® III Master training into one 3-day class

To qualify to take this class, a student must have taken Reiki I&II and practised Reiki II for at least six months. Also, a student must be able to draw the three symbols from Reiki II from memory.

In the process of learning the healing techniques, Experiences, Placements and Ignitions (attunements.) and taking part in the guided meditations (called experiences), each student will receive many healing experiences.

Usui/Holy Fire III® Reiki Master class includes:
The Usui Master symbol which increases the effectiveness of the Reiki II symbols and can be used for healing.

The Usui/Holy Fire® III Master Placement (attunement) which increases the strength of your Reiki energy and empowers the Usui Master symbol. Practice using the Usui master symbol for treatments.

The Holy Fire® symbol is given for a total of five symbols for the entire system.
Four Ignitions (attunements).
How to make a Reiki crystal grid that will continue to send Reiki to yourself and others after it is charged.
Hands-on practice using the Holy Fire® symbol during Reiki sessions.
Instruction on how to give Reiki Placements for Reiki I&II, ART and how to conduct the Healing in the River of Life Experience and the four Ignitions for Reiki Master.
The Holy Fire® Healing Experience that can be given to anyone and directs the powerful Holy Fire® energies to heal.
How to give yourself Experiences, Placements and Ignitions.
The values and spiritual orientation of a true Reiki Master.
How to teach including going over the class outlines as well as how to develop and promote your Reiki business.
Question and answer sessions. 186-page class manual and class certificate

Dates Friday 19th, Saturday 20th, Sunday 21st, June 2026 – 3 days. Times 9.30 – 5.30 each day
Venue. The Isis Centre
Course Fee £432 including William’s Usui/Holy Fire® lll Reiki ART/Master manual

For further information or to book a place contact us on 865462 or email: theisiscentre@gmail.com

Holy Fire® lll Karuna® Reiki Master Training 24th, 25th and 26th April 2026
This level of training requires that a student has practised as a Reiki Master for a minimum of 6 months before taking the Holy Fire® lll Karuna Reiki® class. This is necessary so that the student’s energy field will have been conditioned to more fully accept the higher frequency energies of Holy Fire® Karuna Reiki®.

Class content:
The history and origins of Holy Fire® Karuna Reiki®
Practitioner and Master Level Symbols
How to draw and memorize each symbol.
How to activate and use each symbol
Practitioner and Master level ignitions
Practice time in the use of each symbol.
How to give a Karuna session including, preparing sacred space, the healing altar, preparing the client
Practice time in giving attunements and ignitions
Class outlines for teaching all levels

Date: Friday 24th -Saturday 25th and Sunday 26nd April - 3 days
Times: 9.30 – 5.30 each day. Venue: The Isis Centre
Course Fee: £495 - payment plans available

For further information or to book a place please contact us on 865462 or email: theisiscentre@gmail.com

Medicine Women Movement - Shamanic Drum Birthing Weekend. 1st – 3rd May
Wild Moon • Drum Birthing • Rattle Making • Cacao & Dance Ceremony • Beltane Prayer

You are warmly invited on a sacred journey of creation, ceremony, and belonging.

This deeply immersive drum birthing weekend is a soulful initiation into creativity, sisterhood, and ritual. Held over the luminous Beltane Full Moon, we gather to birth Shamanic Frame Drums as soul vessels and Riverstone Rattles as songful companions.

Together we will journey with:
Wild land and elemental prayer
Ceremonial cacao
Movement, dance, and embodied ritual
Stillness, song, and wild prayer
All held within a safe, grounded, and sacred ceremonial container.
Drum & Rattle Making

We work with ethically sourced, hand-prepared materials, using water buffalo skins chosen for their strong, warm tones and deep, gentle womb resonance. Each drum and rattle is entirely unique and personally crafted, becoming a lifelong ally and ceremonial companion.

This is a nourishing and memorable way to spend meaningful time together—many hands making light work, making light, making Earth.

We will spend time outdoors with the sweet land—ash and granite, sun and stars, mist and moonbeams—heart-sharing, soul-singing, and honouring the creative pulse that moves through us all.

Come as you are.
We all carry scars—and yet, together, we make beauty.

We close the weekend by blessing these gorgeous drums, like full bellies of soul memory and guidance, planting hope and praise into the fertile Earth.

Spaces are limited. Advance booking is essential.
Date: Friday 1st – Sunday 3rd May inclusive
Venue: The Isis Centre

Your Guides for This Weekend
Dorrie Joy

Artist, traditional craftswoman, and keeper of ancient crafts and altars.
An internationally renowned ceremonial leader, Dorrie is a mother of three and grandmother of two. Her work is rooted in sustainability, reciprocity, and deep respect for ancestral knowledge.

Dorrie has been making drums for over 30 years, learning directly from Indigenous teachers and Elders.

Bonnie McAteer
Medicine Woman, ceremonial leader, and international teacher.
Bonnie completed a 13-year shamanic apprenticeship with the founders of Movement Medicine, graduating and training to the most advanced level. She is an initiated Nusta Paqo (Q’ero), menstruality mentor, womb wisdom guide, and mother of two.

Bonnie is a powerful carrier of prophecy, ceremony, dance, and deep feminine embodiment.
Booking & Enquiries

Contact Noelene
📧 noelene.molloy@gmail.com
📞 07797 720210
🌐 www.bonniemcateer.com

Medicine Women Movement - Year-Long Journey for Women - October 2026 – October 2027

Welcome to a deeply transformative year-long journey for women, unfolding over 13 moon cycles.

This immersive pathway is an initiation into remembering and reclaiming the Medicine Woman within you—a profound healing journey home. It offers both a compass and an anchor to your wild, creative nature, while gently welcoming the shadow lands that are part of reclaiming true power and belonging.

If you choose to walk this path, your life will change.
The moment you say yes, everything begins to shift.

What This Journey Offers
Reconnection to Ancient Wisdom traditions
Deep embodiment, healing, and alchemical transformation
Tools and practices that support sustainable wellbeing
A shift from burnout to nourishment, clarity, and embodied presence
Through committed practice and ceremonial integration, healing weaves through every aspect of life—personal, relational, and professional.

This journey will:
Deepen your relationship with yourself

Equip you with embodied wisdom you can tangibly apply in daily life
Potentially amplify your existing work if you are a healer, coach, or teacher

The Work Includes
Embodied Ceremony & Shamanic Journeying
Womb Wisdom & Menstrual Cycle Awareness
Dance Ritual & Somatic Movement
Cacao Ceremony
Elemental work with the Four Directions
Spirit Animal Allies & Ancestors
Embodied Soul Retrieval Ritual
Sharing & Wisdom Circles
Art, reflection & journaling
One-to-one personal shamanic healing with Bonnie

This is transformational work. Change is not optional—it is inherent.

“One of the most important and enriching journeys of my life.”
— Natalie Sims, Jersey

“This work has changed me forever and I am so grateful.”
— Laura Bechelet

Now, more than ever, we are called to practices that help us navigate the unknown—offering courage, joy, nourishment, and reconnection to the unbroken wholeness within.

Booking Information
This is a highly curated, intimate container. Numbers are limited and spaces fill quickly.

Booking is via application process.

For applications and enquiries, contact Bethan:
📧 bethan28w@gmail.com
📞 07797 964255

For testimonials, videos, and workshop dates:
🌐 www.bonniemcateer.com

Teledote discs – available at The Isis Centre

What is Teledote – it is a natural energy antidote developed with Phytobiophysics principles. It uses plant-based essences and vibrational science to: Neutralize harmful EMF frequencies. Restore your body’s Energy balance. Support cellular harmony.

The benefits are: Shields you from everyday radiation exposure, clears fog caused by digital stress, improves sleep and reduces stress by supporting natural rhythms for better rest and calmness. It also strengthens vitality by enhancing your body’s resilience against environment stress – safe for all ages

I have measured a person’s energy field with dowsing without them holding their phone and then holding their phone. With the phone their energy field shrinks significantly then holding a Teledote the energy field does not shrink. They are the size of a 10P piece and can stick on your phone or other EMF devices) I highly recommend them. Contact me if you would like to find out more or test out one

1:1 sessions are available with myself – I tailor sessions to meet the client’s needs according to where they are at that moment in time – sessions may include Reiki healing, Crystal healing, Shamanic healing, Chakra balancing or a Crystal Card reading and soon Akashic Record readings.

That just leaves me to offer a huge thank you to all the tutors, volunteers and of course yourselves for your continuing support. We look forward to seeing you soon. Don’t forget to book early as many classes fill up quickly. If you need any further information about anything please ring me on 865462 or email: theisiscentre@gmail.com or contact the relevant tutors

Sending you every good wish for 2026.
Sheila and the team at The Isis Centre

Medicine Woman Movement with Bonnie McAteer. The dawn is here. The time of the medicine woman has returned. You are being called forth, can you hear the ancient one in your heart? At the very core of this work is our remembering and belonging to this Earth. Through embodied ceremony and ritual we re

"BodyMind Meditation Taster" - Next Tuesday 21st October Live Streaming -      Introduction to BM Meditation with Malika...
20/10/2025

"BodyMind Meditation Taster" - Next Tuesday 21st October
Live Streaming - Introduction to BM Meditation with Malika

Topic - BodyMind Meditation Taster evening to a 6 week course starting next week– details below

15-minute taster session: Introduction to the BodyMind Meditation, with a 3-minute discourse from the author and a 12-minute guided meditation practice. Q & A"s

Time 7- 7.30pm
Date Tuesday October 21, 2025, 07:00 PM
Meeting ID 912 904 3952
Passcode BMM7
https://us04web.zoom.us/j/9129043952?pwd=D6zacBeDiG9xTSZI0yVU4wjMWajXxK.1&omn=77828860699

Introduction to BodyMind Meditation with Malika – Tuesday 28 October - Monday 8 December 2025 @ 7pm

Originating in India "Reminding Yourself of the Forgotten Language of Talking to Your BodyMind" Meditation.
This course is about relaxing and making friends with yourself, just the way you are!
It is a Guided Meditative Process that will take you on a healing journey where you will listen to your body and learn to Reconnect Your Body and Mind, which are one whole.
No previous meditation practice or knowledge is necessary. All are welcome. 😊
The focus will be on gently directing your attention to feelings and bodily sensations.

Are old patterns holding you back? Are you ready to take the next step toward an improved relationship with your body, using your mind? Reduce stress, manage pain, and take control. Join me for a focused 6 sessions of Meditation Practice, 6 face to face at The Isis Centre and 1 online follow up practice with an optional group reflection to consolidate your learning.
✨ Heal. Transform. Thrive. ✨
Dates: Tuesday's, 28 October – 2 December, final in person date Monday 8 December
Times: 7pm - 8.15pm
Venue: The Isis Centre, St Lawrence, Jersey
Investment: Introductory offer, £99 for 6 weeks in person tuition, plus one online meditation session (Usual price £111)
To book your place please contact Malika WhatsApp: 077430 92249
Call or Text: 077977 72717 For further details or queries Email bodymindmeditation7@gmail.com

Just bring yourself! All necessary equipment; yoga mats, cushions and blankets are provided. Including a complementary recycled stainless steel water bottle.
Testimonials
“I experienced profound relaxation with this mediation, guided by Malika, which helped me reduce life's stresses and cope with day to day stuff” Jeanne, USA
“I definitely have a better body awareness, I felt an inner transformation from blaming and feeling let down by my body to being grateful to my body” Sarda, Rishikesh
“The daily pain I felt from my rheumatoid condition is far more manageable and I am now able to go for walks and play with the grandchildren” Anon, Jersey

I completed my Meditation Facilitator Training in India in January 2025 and have been committed to this self-practice over the past 3 years. This year I have taught to international students in Rishikesh, India, and both South and North Thailand. I am excited to bring this transformational BodyMind Meditation Practice to Jersey.

Zoom is the leader in modern enterprise cloud communications.

Interesting article by Dr Mercola.com - goes to his site to read moreThe term Electromagnetic Radiation (EMR) Syndrome i...
10/04/2025

Interesting article by Dr Mercola.com - goes to his site to read more

The term Electromagnetic Radiation (EMR) Syndrome is gaining recognition to better describe the symptoms — like headaches, dizziness, and fatigue — linked to electromagnetic fields (EMFs), which millions of people experience today
This growing recognition of EMR Syndrome is shifting the focus from blaming affected individuals to addressing the health risks of wireless radiation. Advocates push for safer technology and policy changes
Individuals affected by EMR Syndrome suffer from severe symptoms like cognitive issues, sleep disturbances, and heart problems, often leading to isolation and lifestyle adjustments to reduce exposure
Researchers link EMFs to mitochondrial damage, DNA fragmentation, and neurological issues. Studies suggest prolonged exposure contributes to chronic diseases, reproductive health problems, and even cancer
Using wired internet connections, avoiding smart appliances, disabling Wi-Fi at night, and minimizing cellphone use are strategies that help protect against EMF-related health effects

A reliable source of health articles, optimal wellness products, medical news, and free natural newsletter from natural health expert Dr. Joseph Mercola.

15/02/2025

Been very slack on promoting this, Busy busy.

Come join Sheila from the Isis Centre and myself for what will be a day of new insights.

A day to connect much better with your crystals and to learn what cannot be taught from a book or intellectual methods of learning.

Spend some time in meditation to meet your crystal guides and gaining a closer connection to your crystals.

We will be making crystal elixir's and discussing all the wonderful ways they can be used.

Does it seem there is too many crystals to learn and it seems all too much, we will make it so much easier for you and show how much easier it can be in relation to using them with the  seven main chakras,  methods of self testing & application will also be covered.The chakra system too will be covered on the day.
You will receive a bag of chakra tumble stones, a natural quartz wand and dropper bottle etc to make your elixir's.

If you are interested please email me at kearthjersey@yahoo.com

11/01/2025

4 Week Breath Awareness Course.

With Russ Alchin

Each Tuesday 28th January – 18th February inclusive


Do you think about how you breathe? Most people never do. A quick Google search will tell you 'Your breathing does not require any thought; it is controlled by the autonomic nervous system.' What if I told you your breath is actually the remote control for your nervous system and you have full control of it? By controlling your breath, you control your mental state, stress response, focus, and can even regulate chronic pain! It is also your unknown Superpower!! By harnessing the power of your breath, correcting breathing dysfunctions, becoming more Co2 tolerant and O2 efficient, and using specific breathing exercises like the Wim Hof Method to trigger natural responses within the body, you can overcome stress, and be physically and mentally healthier.

Join me for a 4-week Awakening Breath Course starting on Tuesday 28th January at 7pm - 8.30pm. The course will be held over 4 Tuesdays.
Over the 4 weeks we will learn how to correct breathing, be more aware of your own breathing, breath mechanics and how to use breathing to destress and how to improve focus. Pulling from my studies of the Wim Hof Method and the Oxygen Advantage, among other methods, we will improve our basic breathing, learn to harness the breath, and I will guide you in a transformational breathing session or two. Many people practice the Wim Hof Method breathwork, but I have noticed they are missing the full effect as their own breath mechanics don't allow them to get the fullest of the WHM breath exercise. This 4-week course will allow you to get the best from the method, and transform your own breathing in the process.

What conditions can Breathwork Help?
Breathwork is used to help both physical and mental health conditions and address symptoms related to chronic health concerns. It has been used for: • Anxiety • Asthma • Chronic pain • Anger issues • Depression • Trauma and post-traumatic stress • Grief and loss • Emotional effects of physical illness • Insomnia • Fibromyalgia symptoms • High blood pressure • Autoimmune issues • Attention deficit hyperactivity disorder
• Other conditions Breathwork also has a positive impact on healthy individuals who are seeking to improve their physical and mental health. Breathwork has been shown to alter:
• Immune system • Stress levels • Metabolic functioning • Quality of life

4 Weekly Course
Dates: Start 28th January, finish 18th February.
Times: 7.00pm – 8.30pm
Venue: The Isis Centre
Price £125.00
Contact evolvedhuman72@gmail.com or call/message Russ on 07797717920

Address

The Isis Centre. Les Chasses, La Route De St Jean. St Lawrence
St Lawrence
JE31HB

Telephone

01534 865462

Website

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