Active Chiropractic Clinic

Effective & gentle treatment for neck, back & shoulder, arthritic and muscular pain, headache, migraine, joint stiffness,pregnancy related back/pelvic pain. Treatment involves spinal and peripheral joint mobilisations, massage and/or acupuncture.

Effective & gentle treatment for neck, back & shoulder, arthritic and muscular pain, Headaches and stiffness in joints. Pregnancy related back/pelvic pain

Headaches? Book online for treatment and advice.
Great post National Posturite!

What if I told you that your consistent poor posture led to headaches? Your neck and shoulder muscles are tight and you're habits are keeping this going. Your headaches are like your body's way of screaming at you to make a change. Make adjustments. Fix the way you perform your activities and practice proper alignment.

One of our favourite pieces of advice. Try using a backpack or carrying a bag in one hand. #backpain #McTimoney #chiropracticadvice #shoulderpain #neckpain #ilovemychiropractor 😀

This is what your spine looks like when you carry a heavy bag on one side. If this is something you do consistently, please be aware it contributes toward misalignment, strain, and muscle imbalances. The best way to avoid problems is to switch it up or opt for 2 straps as this will evenly distribute the weight.

Become an NPI-Certified Resistance Training Professional (NPI-RTP). Use promo code RTP99 on checkout:

You might want to change the time of day you take your blood pressure medicine

Researchers figured this out looking at data from 19,084 patients enrolled in the Project. So you really might want to discuss this with your cardiologist! That’s a big study!
#heart #bloodpressure #hypertension You may want to take your blood pressure medicine at bedtime rather than when you get up in the morning, according to a study published Tuesday in the European Heart Journal.

People 'more likely to feel pain on humid days'

Cloudy with a chance of Pain - great headline!
Recent research suggests that "people with long-term health problems such as arthritis are more likely to feel pain on humid days" The study collected data by smartphones recruiting those with #arthritis, #fibromyalgia, #migraine and #neuropathic pain. Researchers hope the study will steer work into why those with long-term health issues are affected.

Thank you Dr Banting and Dr Best! #type1diabetes #type1 #diabetes #insulininjection

This is known as one of medicine’s most incredible moments. In 1922, at the University of Toronto, scientists went to a hospital ward with children who were comatose and dying from diabetic keto-acidosis. Imagine a room full of parents sitting at the bedside waiting for the inevitable death of their child. The scientists went from bed to bed and injected the children with the new purified extract - insulin. As they began to inject the last comatose child, the first child injected began to awaken. One by one, all of the children awoke from their diabetic comas. A room of death and gloom, became a place of joy and hope. Thank You Dr. Banting and Dr. Best!

#diabetes #type1 #insulininjection #tinyemergency #firstaid #babyandchildfirstaid #paediatricfirstaid

Scotland Now

It’s all about making that first step.. try it today, just 20 minutes of walking is a great start.... find an environment that you enjoy and feel comfortable in, these boys are loving theirs 🎃

The Kilted Coaches in the Ultimate Scottish Workout! Catch up with them at the Sports, Fitness and Nutrition (SFN) Expo 21-22 September at Glasgow SEC SFN EXPO 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏋️‍♂️

I do love a stat! Both these a compelling reason to get moving.

Did you know? Regular activity reduces your risk #bonejointweek

Open Water Swim Academy (OWSA)

Great share by Open Water. The power of ritual will resonate with many of you.

Yes ❤️

Today is World Spine Day with the focus on being active. Part of our aftercare is advising you on how best to keep active in the recovery phase of your treatment plan. BOOK ONLINE ABOVE to start your journey to comfortable and freer movement with decreased pain. #worldspineday2019
#McTimoney #Chiropractic #keepactive

Today is World Spine Day! Being active can take many forms, not simply doing sport and exercise. Getting Spine Active can range from taking regular breaks at work to aquarobics for the elderly to doing the Straighten Up exercise routine. Everyone, regardless of age or ability can Get Spine Active. #WSD2019 #GetSpineActive
World Spine Day
World Spine Care

Pick up our gift vouchers or message us to organise. Sometimes we need a little nudge to helping address back, neck and hip pain. #Jersey #giftvoucher #McTimoney #chiropractic #backpain

You have an amazing body! Did you know humans have 86,000,000 nerve cells and signals travel over 200mph.
Chiropractors focus on the spine and the neuro-musculoskeletal system and how conditions affecting these areas can affect your health and performance. It's a pretty cool job!

Credit to Jeremy Howick for this stat.

Save yourself pain and discomfort, aim for ideal!
#textneck #neckpain #getoffyourphone #limitscreentime
#McTimoney #chiropractic

This is a powerful image. This is what it looks like when your head and neck are hunched forward. Anytime you catch yourself doing this, remember this image and make the adjustments. This is no joke, poor alignment could leave you in pain and hamper your time with loved ones.


Wow generous offer Club Soulgenic! Free class anyone?

To celebrate National Fitness Day on Wed 25th Sept 2019 we will let you go for free subject to availability. That’s right: pick any class on that day and you go free. Even better you can bring a friend... Call 733080 to book or email [email protected]

Multiple Studies Find Smartphones, Screens and Tablets are Causing Brain Damage, Mental Health Issues in Children - ACHNews

Goodness, shocking reading this makes. I’m so grateful to have raised our crew before easy and relatively cheap access became available and that they are keen to now parent their children in the outdoors as much as possible. Everywhere we look, it seems the scene is becoming the same: children with smartphones. Children with tablets. Toddlers in strollers, mesmerized by the screen they hold in their hands. Families out together with everyone lost in their own electronic world. Glued. Unavailable for anything other than....

I am full of energy after my chiropractic treatment at the weekend, but never say no to a coffee ;)

Stretch and breathe your way to a relaxed body, just what your Chiropractor recommends, and it’s all in house. Pick a class and have a stretch!

As we have a huge emphasis at ClubSG on fitness it is easy to forget just how amazing our mind body timetable is. Our incredible team of mind body teachers are quite simply the best Jersey has to offer. They have been with us on this journey from the outset and we thank them for their hard work and commitment. If you haven’t given a class a try then we highly suggest you do.

Lisa - Yoga & our Mind Body Manager
Alistair - Yin Yoga
Megan - Yoga
Sam - Pilates
Rebecca - Yoga
Alicia - Pilates
And our NEW teachers
Aimee Crowder - Yoga
Chole Maria Baker - Stretch and Sculpt

Stretch and breathe your way to a supple and relaxed body inside and out...

It is estimated that the UK population loses 25 million days from work or school each year because of migraine.
Many of our patients find a combination of Acupuncture and Chiropractic reduces the severity and frequency of migraines. Book online above to start a course of treatment this week.
#migraine #acupuncture #nationalmigraineweek2019

More migraine facts for National migraine week 2019.
Book online above to start a course of treatment this week.

Chronic migraine affects approximately 2% of the world population.

Migraine affects three-times as many women as men, with this higher rate being most likely hormonally-driven.
#migraine #acupuncture #nationalmigraineweek2019

Migraine is the most common and disabling neurological disorder in the UK. Acupuncture is recommended by NICE for the prophylactic treatment of migraines in people over the age of 12 years. Book online above to start a course of treatment.
#migraine #acupuncture #nationalmigraineweek2019

More migraine facts for National migraine week 2019.
Book online above to start a course of treatment this week.

Migraine is the third most common disease in the world (behind dental caries and tension-type headache) with an estimated global prevalence of 14.7% (that’s around 1 in 7 people).1

Migraine is more prevalent than diabetes, epilepsy and asthma combined.
#migraine #acupuncture #nationalmigraineweek2019

The conclusion is that Acupuncture has a better effect than propranolol in reducing migraine episodes in indirect comparison. I know which I would rather try! #Acupuncture #migraine

The first network meta-analysis on #acupuncture for migraine prophylaxis shows it to be superior to propranolol as well as topiramate, metoprolol and flunarizine.

Relief from migraines | Active Chiropractic

190,000 migraine attacks occur every day in the UK.
Our patients report good results with our protocol of acupuncture and chiropractic treatment. Book online above to start a course of treatment.

In prehistoric times migraine was treated with trepanning, a surgical procedure that involves drilling a hole into the skull with one aim being to release evil spirits.🤭🤭😲😲
#MigraineAwarenessweek2019 #migrainerelief #migraine "Migraine is an inherited tendency to have headaches with sensory disturbance. It’s an instability in the way the brain deals with incoming sensory information, and that instability can become influenced by physiological changes like sleep, exercise and hunger." Professor Peter Goadsby, Pr

The Chokeables: How to save a choking baby - St John Ambulance

A good reminder on how to save a choking baby.

Find out how to save a choking baby with #TheChokeables – the new advert from St John Ambulance. Pen lid, marble, princess and jelly baby have had enough of ...

Cracking (no pun intended 🥴) review on Google, making a positive start to the long weekend. thank you Grouville Girl!! #chiropracticrocks #McTimoney #chiropractic #acupuncture #i🧡myjob


A simplistic tour of neck musculature. With thanks to Fisio Medit for the original post.

Una sencilla forma de ver el recorrido de la musculatura del cuello! 🙌🙌
#fisioterapia #fisioterapeuta #physiotherapy #physiotherapist #kinesiology #kinesiologist #cuello #neck

A level students or mature students. Consider a career in McTimoney chiropractic.

If you haven’t got a University place yet and you are interested in healthcare – talk to us about our chiropractic programmes in Manchester and Oxfordshire!
Call our Admissions Team on 01235 468 575

Book online above for Monday if you’ve been waiting to see Penny! After a final cuddle with our newest grandson, Penny is preparing to leave Sydney.
#McTimoney #Chiropractic #neverwithoutamuslin!😉

The dangers of sitting - Harvard Health

It’s almost the weekend, hopefully we can all get active. When you are in pain sitting can increase your pain. So if this is you then short walks, pelvic tilts, cat/cow, knees side to side. Book online for relief from pain and advice on a recovery program. #McTimoney #Chiropractic #Acupuncture When you're in pain, it may be hard to make yourself get up and move. But consider this: A growing body of evidence suggests that spending too many hours sitting is hazardous to your health. Habitual inactivity raises risks for obesity, diabetes, car...

Great little reminder to let go of tension.

Congratulations to Grant who was recently presented with a Long Service award by Professor Christina Cunliffe, Principal of the McTimoney Chiropractic College.
#McTimoneycollege #chiropractic #chiropracticrocks

Yale Study, Chiropractic Care Is Today Contributing Toward A 50 Percent Reduction In Opioid Prescriptions Issued In The United States

Book online for relief from back neck and shoulder pain - Yale Study, Chiropractic Care Is Today Contributing Toward A 50 Percent Reduction In Opioid Prescriptions Issued In The United States
#chiropracticrocks #McTimoney According to a recent study carried out by the Yale School of Medicine at Yale University in New Haven, Connecticut, chiropractic care is today contributing toward an almost 50 percent r

Grant is covering Penny’s clinic whilst she’s busy in Australia getting to know their new grandson! Book now for an appointment #backpain #headaches #neckpain

We are back in clinic after a few days in the UK celebrating the graduation of our lovely daughter whom many of you will recognise from reception In The David Place clinic days! So proud of you Alicia!

Give it a go!

Hello July! Officially half way through 2019. Book your chiropractic check up using the ‘book now’ button above or call the girls on 617987.
#Chiropractic #McTimoney #checkup #MOT

Government of Jersey

We have, have you? #organdonor #organdonation

Have you had the conversation with your family about organ donation? To become an organ donor – or opt out – head to the National Organ Donor Register, ahead of the law change on Monday 1 July:

Thinking of all those taking part in the @Islandwalkjsy on what will be a hot day, especially our patients whom we’ve helped prepare for this. #Jersey #walking

Book in for prenatal yoga classes with Lisa at Club Soulgenic. Lisa's classes focus on creating strength, stability and support for pregnancy and beyond! #prenatalyoga #pregnancy #pregnancyyoga

As the Mind Body Manager of Club Soulgenic I'm delighted to be able to offer my Pre-Natal classes at our lovely studio.

In 2010 I was trained specifically in pre-natal Yoga at Tri-Yoga in London with the amazing Nadia Narain who trains teachers to teach yoga in an empowering and safe way to pregnant women.

These classes focus very much on creating strength, stability and support for pregnancy and beyond.

Pregnant with my 2nd baby my bump will join yours, come along on Tuesday 25th June for a creative and empowering experience.

To book contact Club Soulgenic - 733080

Club Soulgenic

Mindfulness drop ins and prenatal yoga. We’ve got it covered in house at Club Soulgenic

**** New Class Announcement

We'll be celebrating International Yoga Day on Friday 21st June 2019.


To coincide with this we are launching x2 new Mind Body classes.


Starting Wednesday 19th June join Yvonne Patricia Heavey for a weekly Mindfulness session from 13:10 to 13:50, these sessions are open to book and open to all levels of experience.
£10 drop in


Starting on Tuesday 25th June 17:45 to 18:45, our very own Mind Body Manager Lisa OmShanti Yoga Living - Jersey will be offering her Namaste Mama Pre-natal classes to all you Mamas to be. This is open to all levels of experience from 13 weeks pregnant onwards.
£12 drop in

Contact Club Soulgenic on 733080 to book your space

Grant and Penny are back in clinic.
Book online above or call us on 617987 to start your journey moving more freely and reduce pain.

#neckpain #sciatica #migraines #kneepain #elbowpain #backpain #lowbackpain #headaches #McTimoney #chiropractic #acupuncture

Book Now | Active Chiropractic Clinic, Jersey

Good Morning We are recharging our batteries and having a little break! The Clinic is closed from Friday May 17 reopening Tuesday 28th.

Penny will start her staged return to work on Tuesday 28th. BOOK ONLINE to be sure of an appointment upon our return. Spring is the perfect time to reset and get a little tune up for your spine and body to encourage it to work at maximum potential.

Happy Liberation Day 2019. Wishing you all peace and happiness.
The clinic is shut today and reopens tomorrow.

Helping you with back pain and general aches pains

Book online for relief from general aches and back pain.
#gentlechiropractic #McTimoney #Acupuncture #Jersey Back pain is very common, most of us will suffer one or more episodes during our lives. Grant and Penny are qualified as Chiropractors and Acupuncturists, their aim is to reduce your discomfort and help your body back to optimal function. Alongside treatment, this is likely to include advice on life

Outside sign 2nd floor wellness centre.This is where we work! Above Nude Food, take the lift or run up the stairs!

Plantar Fasciitis

For relief from symptoms our approach is acupuncture/soft tissue work/Taping
We have a good success rate, book online with Grant above or call us on 617987. SYMPTOMS OF PLANTAR FASCIITIS A sharp pain in the centre of your heel is likely to be the main symptoms of plantar fasciitis.  A classic sign of plantar fasciitis is that the pain is at its worst during the first few steps you take in the morning. It can also be triggered by long periods o

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Videos (show all)

and finally, in with the new!
Out with the old bench!




Pirouet House, Union St
St. Helier

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 17:00
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St. Helier, JE2 3RF

I'm a Chiropractor & Medical Acupuncturist with a special interest in treating women during pregnancy + newborns alongside my general practice.

Juliet Forbes Traditional Acupuncture Juliet Forbes Traditional Acupuncture
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Juliet Forbes trained for three years and qualified in 2002 as a Traditional Chinese Medicine practitioner, with a B.Sci.(hons) TCM Acupuncture degree.

Reset Acupuncture Reset Acupuncture
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