What are the opening hours?

Tuesday 10:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 20:00

Listening Lounge Jersey

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St. Helier
Listening Lounge Jersey

The Listening Lounge provides mental health & wellbeing support for adults aged 18 and over.

All our services are free and can currently be accessed by visiting us at our address or contacting us to book an appointment time.

15/09/2025

❤️ We are grateful to receive such positive feedback at the Listening Lounge. If you would like to chat to someone or find out more about our service please contact us:

🔔No need to book
🆓No cost involved
🚶pop in and see us at the Listening Lounge
⏰Open 10am-8pm Mon-Sat
📍 Charles House, Charles Street, St Helier JE2 4SF
📲To find out more about the Listening Lounge call 866793 or follow the link to our website
🔗 https://www.linc.je/listeninglounge

14/09/2025

👉How To Self Refer for Counselling | No cost involved

💻You're able to self-refer to our counselling service by completing a short form (follow the link). We then arrange an initial assessment for you with one of our counselling team. (You can select on the form how you would prefer for us to contact you) 📞

⏰ Following this, if we are an appropriate service to support you, you can meet with your counsellor on an individual basis, usually at weekly intervals for up to 16 sessions.

📍 If an alternative service will be best placed to support you, your counsellor will discuss these options with you. We're able to refer to several other services. You can also use our informal service at any time by calling or visiting us Mon-Sat 10am-8pm.

To find out more about how the Listening Lounge can support you or to book an appointment call 866793 or follow the link to our website
🔗 https://www.linc.je/listeninglounge

13/09/2025

🔔 We Are Here to Listen
🔑Open Mon - Sat | 10am -8pm | No cost involved

🗣Chat with a Peer Worker
💎We know there is such value in sharing experiences. Our peers have all faced a problem with their own mental health at some stage and have unique insights into the challenges that may arise, strategies that could help, and can share their own recovery journeys.

📲 To find out more about how the Listening Lounge can support you or to book an appointment call 866793 or follow the link to our website

🔗 https://www.linc.je/listeninglounge

12/09/2025

📣Struggling to Manage Anxiety & Depression?
🚶From Struggle to Strength: Strategies for managing anxiety and depression

⏰Tuesday 4th November 6-7:30pm for 6 weeks
📍Listening Lounge, Charles House, Charles Street (entrance on Ingouville Pl) St Helier, JE2 4SF

📖A psychoeducational group for managing anxiety and depression

💬To find out more or to book your space email us: info@listeninglounge.care

24/08/2025

😌 Relaxation technique
The 'Right Now' grounding technique

Need a little help slowing down this bank holiday weekend? Try this:

👀 Notice 5 things you can see right now e.g. 5 colours (or 5 blue things), 5 objects etc.
👂 Notice 4 things you can hear right now e.g birds, the rain on the window or the hum of the fridge).
👉 Notice 3 things you can touch right now e.g the softness of a cushion or texture of a glass or mug.
☕ Notice 2 things you can smell or taste right now e.g a cup of tea or the scent of a candle.
🧘‍♂️Take 1 deep slow breath. Then, simply focus on your breathing. In this moment
It’s a quick way to bring yourself back into the moment, especially when your mind starts to wander about the week ahead or the things you need to do.

22/08/2025

📣 Listening Lounge Menopause Group
The Listening Lounge are launching a shared experience women’s group, offering a safe space to discuss all things relating to menopause.

6 weeks starting ⏰ Tuesday 9th September 2025 6.00pm - 7.30pm

📍 The Listening Lounge, 9 Ingouville Pl, St Helier, Jersey JE2 4GD
💰No cost involved | 📧 Booking necessary by emailing info@listeninglounge.care
To find out more give us a call on 01534 866793

15/08/2025

💜International Relaxation Day

☺️International Relaxation Day was founded on the idea that relaxation is crucial for mental and physical health, a concept that has resonated globally since its inception in the United States in 1985, thanks to Sean Moeller. Initially observed as National Relaxation Day, the occasion has since gained international recognition, leveraging social media to spread awareness and encourage worldwide participation. This day is dedicated to stepping back from our fast-paced lives to learn, share, and practice relaxation techniques, underscoring the importance of incorporating moments of calm into our daily routines.

ℹ International Relaxation Day also emphasises exploring the effectiveness of relaxation techniques across a spectrum of health issues, symbolising a step forward in acknowledging relaxation’s pivotal role in achieving a balanced, healthy lifestyle.

📲To find out more about the Listening Lounge call 866793 or follow the link to our website
🔗 https://www.linc.je/listeninglounge

Address

Charles House, Charles Street Street, St Helier
St. Helier
JE24SF

Opening Hours

Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00

Website

http://www.linc.je/listeninglounge

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