Inspired Life Jersey

07/07/2025

This could be a great role for someone 😀

Are you passionate about healthy living?
Do you want to change the islands access to preventative health care, whilst reducing health inequalities across the island?
Are you super organised and thrive in a fast paced reactive environment?

We are looking for a part time community co-ordinator for healthcare not-for-profit organisation ‘Lifestyle Medicine Jersey’ Live Well Jersey

15 hours a week - mostly within school hours.
Flexible location but need to be based in Jersey and entitled to work.

Awesome opportunity for someone to make a difference and grow themselves and a start up!

Message for more details and application process.

23/05/2025

Still a few spaces left for our June Live Well course!

If you’re looking for a healthy and sustainable way to:
✅ Lose weight
✅ Lower blood pressure
✅ Improve your blood sugar levels

…then this free group course is for you.

Led by Jersey’s only certified lifestyle medicine professionals, Live Well offers practical tools, group support, and expert guidance to help you take control of your health—without diets, gimmicks or guilt.

Starts early June | St Helier locations | Free to attend

https://www.eventbrite.co.uk/e/1362181123409?aff=oddtdtcreator

https://www.eventbrite.co.uk/e/1362234392739?aff=oddtdtcreator

21/05/2025

More health improvement courses starting in June 😃 Sign yourself or a loved one up on Eventbrite!

🚨 **New course dates just announced!** 🚨
Want to feel better, improve your metabolic health, and take back control?

Join our Live Well Jersey Metabolic Health Course – a free, supportive group programme designed for people living with two or more of the following health conditions:
🩺 Pre-diabetes/diabetes type 2
❤️ High blood pressure
⚖️ Overweight / weight issues
🧬 Raised cholesterol

Led by certified lifestyle medicine professionals, this 6-week education course followed by 6 weeks of health coaching and Step & Strength sessions will give you practical tools to improve your diet, movement, sleep, stress and more – all in a friendly, welcoming space.

👉 Choose the group that suits you best:
🌿 Daytime sessions: https://www.eventbrite.co.uk/e/live-well-jersey-metabolic-health-course-tickets-1362181123409?aff=oddtdtcreator
🥗 Lunch-hour session: https://www.eventbrite.co.uk/e/live-well-jersey-metabolic-health-course-lunch-hour-sessions-tickets-1362234392739?aff=oddtdtcreator

💬 Already part of our Live Well community? Please share with friends, family or colleagues who might benefit.

Let’s take the next step toward better health – together!

31/03/2025

Do you struggle with your metabolic health? i.e. Do you have high blood pressure, high blood sugars, high cholesterol, high body weight?

If you have at least TWO of the above, we are excited to tell you we will be launching our next 12 week *FREE* LIVE WELL METABOLIC HEALTH courses in April, with an early May start date.

This course is for you if you want to learn how to better manage your health and over time reverse your metabolic health conditions - whilst making a community of other people all aiming for the same!

If you want to be kept in the loop: register your interest here
https://forms.office.com/e/N93ZbgyjrE

14/03/2025

10/03/2025

And more people can join us after Easter 😀 Follow Live Well Jersey to keep up to date with what's happening

05/03/2025

Lauren and I are excited that we have two more Metabolic Health courses starting this week. Looking forward to meeting our new groups tonight and tomorrow morning

27/02/2025

And we have new courses starting next week with just a handful of spaces remaining. Head to Eventbrite if you want to sign up: https://www.eventbrite.co.uk/e/wednesday-evening-live-well-metabolic-health-course-on-alternate-weeks-tickets-1247100975589?aff=oddtdtcreator

What fantastic feedback from Jen who has been coming to our Thursday lunchtime course. We're so pleased with her progress and she's a delight to have as part of our supportive group If you'd like to join a course too then head to Eventbrite and sign up: https://www.eventbrite.co.uk/e/wednesday-evening-live-well-metabolic-health-course-on-alternate-weeks-tickets-1247100975589?aff=oddtdtcreator

24/02/2025

New courses starting the 6th and 7th March 😀 Places available Wednesday evenings and Thursday mornings

Come join us every other Thursday morning for our Live Well Metabolic Health course - learn how to improve your health and wellbeing

14/02/2025

We're off again! Two more courses focussing on Metabolic Syndrome kicking off in the first week of March. Head to Eventbrite and search Live Well Jersey to grab a place. Again kindly funded by Jersey Community Foundation

24/12/2024

I love these tips 😃

🎄 Live Well During the Festive Season! 🎄

The festive season is here, and it's a time for joy, celebration and connection! But it can also be a season of overindulgence, stress, and disrupted routines.

Here are our top tips for staying healthy and happy this holiday season:

🍎 Balance is Key: Enjoy festive treats in moderation. Fill half your plate with veggies, even at Christmas dinner!
🚶‍♀️ Stay Active: Take a brisk walk after meals or organise family activities that get everyone moving.
💤 Prioritize Rest: Sleep is your secret weapon for staying energised. Aim for 7–8 hours per night.
🧘 Manage Stress: Make time for relaxation—whether it's a quick meditation, reading a book, or simply enjoying a quiet moment.
🤝 Connect with Loved Ones: Foster joy and gratitude by spending quality time with family and friends.

✨ Remember, small, mindful choices can make a big difference to your health and well-being!

Follow us for more tips and resources to help you Live Well through the holidays and beyond! 🌟



Have your own tips for staying healthy during Christmas? Share them below! 👇

24/12/2024

A MEDICAL support organisation has launched a free health programme for Islanders with a chronic condition.Live Well is a 12-week scheme which aims to help manage […]