Jersey Women's Health Hub

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St. Helier
Jersey Women's Health Hub

We aim to offer specialist women's health advice from menstruation, fertility, through to menopause.

27/12/2023

Couldn’t be happier with these two together for Christmas 🎄

06/11/2023

I really believe every woman interested in having children should know there AMH. Have you ever wondered if you’re leaving having kids too late? Or perhaps your mum went through an early menopause and perhaps you will too?

Your AMH level doesn’t predict whether you can or will get pregnant, but gives you a fair idea of how many eggs you’ve got left in your basket.

I’ve recently tested my own AMH level and had a little shock, but at least I know and that helps me plan for my future.

Would you want to know your AMH level?

21/10/2023

Halloween crafting, completed it ☑️ 🎃 👻

18/10/2023

Introducing the Women’s Health Hub Team!
We’ve teamed up with the most inspirational ladies to bring a truely 360 holistic approach to Women’s Healthcare.

Whose excited for what these ladies have to offer, me 🙌🏻

18/10/2023

Introducing the Women’s Health Hub team!
And what an inspirational bunch of ladies they are. We’re offering psychotherapy, community group acupuncture and 1:1 sessions, parental occupational therapy and nutrition support!

18/10/2023

Wondering what services we offer?Keep scrolling…. Whether you want to change the pill, need help conceiving or your hot flushes are just too much. We aim to help!

🫠💊🤰🏼🫶🏻

18/10/2023

Wondering how we can help? What services we have to offer? Keep scrolling….
🩸💊🤰🏼🫶🏻

18/10/2023

How can we help? Wondering what services we offer? Keep scrolling….🩸 💊 🤰🏼🫶🏻

15/10/2023

A rare night out 🤪🫠

12/10/2023

We’re so proud to announce that we are supporting our favourite charity to host their “Christmas Crafternoon Tea”.

So what are you waiting for…. Don’t hang around come join us and the festivities.

12/10/2023

A heartfelt thank you to the couple that shared their story for us, 🕯️

10/10/2023

Whether you carry you baby in your arms or your heart you are still a parent.

We know that baby loss can cause so many feelings for a couple, and it can feel like an absolute rollercoaster. Whilst some will feel like parents as soon as they see a double line on the test, others it will take longer for it to sink in.

Whichever, the emotions that come with being a parent without your baby are difficult to process.

We would like you to know that we see you, and no matter what your experience we support you, whether it’s dealing with a loss, recurrent miscarriage, trying to conceive again, or pregnancy after loss, all are valid.

03/10/2023

🚨 Did you know in Jersey you have to register for your mammograms?

📆You will not be automatically invited for screening when you reach the age of 50!

📩If you’re aged between 50 and 69 you can register for breast screening online at gov.je, ring 01534 443790, or by emailing breastscreening@health.gov.je

So please don’t delay, this is your nudge to book your breast screening today. Tag and share this post with family and friends- lets pass on this gentle reminder.

27/09/2023

❓Who should be screened for the BRCA gene?

🧬 It’s really important to remember that cancers are not usually inherited, but some types- mainly breast, ovarian, colorectal and prostate cancer – can be strongly influenced by genes and can run in families.

🦠We all carry genes that help protect us from cancer, the role of these genes is to act as surveillance - they correct any DNA damage that naturally happens when cells divide.

🩻 Inheriting faulty versions or "variants" of these genes significantly raises your risk of developing cancer, because the altered genes cannot repair the damaged cells, which can build up and form a tumour.

⬆️ BRCA1 and BRCA2 are examples of genes that raise your cancer risk if they become altered. Having a variant BRCA gene greatly increases a woman's chance of developing breast cancer and ovarian cancer.

🧪 The BRCA gene test is offered to those who are likely to have an inherited mutation based on personal or family history of breast cancer or ovarian cancer. Your GP will usually take a detailed history before deciding whether you need to be referred for further genetic testing or not, but red flags within someones history includes (but is not exhaustive);

▶️breast cancer before 30 years,
▶️invasive breast cancer before 40 years,
▶️bilateral breast cancer before 50 years or
▶️male breast cancer at any age.

If you think your family may be affected it’s important to seek advice as to whether gene testing may be indicated. But do remember breast cancer is common, up-to 1 in 8 women will be affected by breast cancer at some time- and it is more than likely someone in your family will be diagnosed, this doesn’t automatically mean it will be inherited, don’t panic!

22/09/2023

💪🏻 HRT- Do I need testosterone?

😳It may surprise some to learn that women as well as men produce testosterone, and just as oestrogen levels decline during the menopause- as do testosterone levels.

💃Testosterone replacement can be useful in women who are already taking HRT containing oestrogen at adequate levels, but continue to have low libido, fatigue and lack of sexual arousal. Younger women going through the menopause often find the addition of testosterone very beneficial.

⭐️At the Women’s Health Hub we are the only provider in Jersey of AndroFeme, a form of testosterone gel specifically formulated for use in women. Unlike other forms of testosterone it has been designed for women and is known to be safe.

📊Newson Health (British menopause researchers), carried out a study of 905 women already taking HRT and showed that many symptoms improve further with the addition of testosterone (Picture 2), including improved memory, sleep, energy levels and mood.

22/09/2023

💪🏻 HRT- Do I need testosterone?

It may surprise some to learn that women as well as men produce testosterone, and just as oestrogen levels decline during the menopause- as do testosterone levels.

🙂Testosterone replacement can be useful in women who are already taking HRT containing oestrogen at adequate levels, but continue to have low libido, fatigue and lack of sexual arousal. Younger women going through the menopause often find the addition of testosterone very beneficial.

💃At the Women’s Health Hub we are the only provider in Jersey of AndroFeme, a form of testosterone gel specifically formulated for use in women. Unlike other forms of testosterone it has been designed for women and is known to be safe.

📊Newson Health (British menopause researchers), carried out a study of 905 women already taking HRT and showed that many symptoms improve further with the addition of testosterone (Picture 2), including improved memory, sleep, energy levels and mood.

12/09/2023

Morning sickness, what are my treatment options?

Nausea and vomiting is a common symptom of early pregnancy that affects many women, commonly it starts between the 4th and 7th week and usually settles by weeks 12-14. Although called morning sickness it can occur at any time of the day or night!

We don’t really no what causes morning sickness or why some women get it worse than others? It’s thought to be due to fluctuating hormones and is more likely if you’ve had it before, or having twins.

Morning sickness is the pits! And can be incredibly difficult to cope with. Ask my husband I was a nightmare, and looking back in it depressed. But it doesn’t have to be this way, I was a bit stupid, I didn’t shout for help loud enough and wasn’t prescribed the good stuff!

If you’ve drank all the ginger tea, are up to your elbows in sick bands, it’s time to get a prescription, here are your options….

Cyclizine- this is usually the medication that is given first. It can be taken in tablet form or by an injection. Some people may feel drowsy when taking cyclizine.

Metoclopramide- usually given second line if cyclizine isn’t enough and can be taken as well as. It is usually given orally, and sometimes can also cause drowsiness.

Prochlorperazine- it’s a handy little tablet which can dissolved under the tongue which can make things easier if you’re having difficulty swallowing. I often find this tablet isn’t quite enough in its own and you usually need another alongside it.

Ondansetron- this is usually reserved for if the others haven’t worked- but it’s great and I don’t know many women in whom it doesn’t make the nausea manageable. It can be given orally or by injection- but watch out it can cause constipation.

In severe cases steroids may be used- but these are usually reserved for women who have lost significant weight and need hospitalisation despite all of the above.

Morning sickness is not fun, and it shouldn’t be underestimated- but there are treatment options which work well! Don’t be scared to ask for them.

08/09/2023

How does PCOS affect fertility?

PCOS can cause a variety of symptoms from excess hair growth, acne, fluctuations in body weight, and of course irregularities in your menstrual cycle. If you have been diagnosed with PCOS you may have been told it might be more difficult to get pregnant- and of course that can be worrying!

Menstrual cycle length in women with PCOS can vary greatly with some women having a monthly bleed whilst others can go months without one. It’s important if you do have PCOS to be having at least 4 bleeds a year to keep the lining of the womb healthy.

In a woman having a regular 28 day cycle - each month eggs mature within the follicles in the ovaries, and at around day 14 the ripest egg is released, this process is called ovulation.

The reason women with PCOS have an irregular cycle is because they are not regularly ovulating- otherwise known as anovulation, ansud although the polycystic ovaries contain follicles with eggs in them, the follicles do not develop and mature properly due to hormone imbalances.

There is many options to help women with PCOS ovulate more regularly, these can include lifestyle adjustments, nutrition, supplements and medication to help induce ovulation.

So if you have PCOS, whilst ovulation may be less frequent it’s certainly possible to get pregnant! And if wanting to conceive it would be a good idea to seek help earlier, don’t delay come and pay us a visit.

Address

Suite 2. 8, Lido Medical Centre, St Saviour's Road
St. Helier
JE27LA

Website

http://www.womenshealthhub.Je/

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