Araam Holistic Therapies

16/06/2024

Passion for sharing yoga🧘‍♀️ Authentic, accepting, always on a journey.

15/05/2024

10/02/2024

💜 Complex ptsd 💜

03/12/2023

Who wants some pampering?! 🤭😍

30/11/2023

30/11/2023

Honey massage, an age-old therapeutic practice, taps into the innate healing properties of honey to rejuvenate the body. Dating back centuries, this technique involves applying honey to the skin and utilizing diverse strokes and methods to massage it.

The natural viscosity of honey aids in purging toxins and impurities from the body while the massage motions facilitate relaxation and alleviate stress. This ancient practice boasts a multitude of advantages, including improved blood circulation, refined skin tone and texture, and potential reduction in cellulite appearance. Honey's antibacterial traits coupled with its moisturizing prowess make it a versatile agent, capable of nourishing the skin and leaving it supple and hydrated after treatment.

Rooted in various cultures historically, honey massage was revered for its remarkable healing attributes. Even today, it is celebrated for its holistic benefits, serving as a natural means to detoxify the body, enhance skin vitality, and induce profound relaxation.

30/11/2023

🌟✨ Extended Treat Alert! 🎁🌿

Hello, wonderful souls! 🌟🌸 Great news! Due to overwhelming love and requests, I'm extending the joy for another weekend! Enjoy a fabulous 20% off on all remaining sessions (up to 90 minutes) for a limited time more!

Your wellness journey means the world to me, and I'm thrilled to offer this extension as a token of gratitude for your incredible support over the past 4+ years! Let's keep the magic alive a little longer!

If you've been longing for some soul-reviving ME time, this is your moment! Dive into a serene holistic experience at an exclusive discount before my family bonding time begins in January!

Now's the time to seize this opportunity for some much-needed ME time! 🌺✨ Whether it's reviving your spirit or finding that deep-seated serenity, I'm here to guide you on this blissful escape.

Book your session now at https://araamholistics.as.me/newlifenewyou and let's create more amazing moments together! 🌿💖 Don't miss out—seize this extended opportunity for tranquility and rejuvenation!

Sending warmth and blessings your way, 🌈✨
Andra
ARAAM Holistic Therapies

📍 Find us nestled in the vibrant heart of the city at 21 La Colomberie Street, Saint Helier. Convenient parking available at Snow Hill and Green Street Car Parks. 🚗✨

Schedule your appointment online ARAAM Holistic Therapies - Andra Marasteanu MFHT

27/11/2023

Hello Cherished Ones,
I have a special treat for you! 🎁 For this month only, enjoy an amazing 20% discount on all remaining sessions (up to 90 minutes). It's the ideal opportunity to indulge in a blissful holistic session and take advantage of this fabulous discount. It's my way of saying thank you for allowing me to be a part of your wellness journey in the past 4+ years.
If you've been considering to get some ME time to revive your spirit, restore your soul and find tranquility, this is the perfect opportunity to experience a well deserved escape at a discounted rate. Book now: https://araamholistics.as.me/newlifenewyou
Your support has been the heart and soul of my practice, and I can't wait to share this magical time with you. Let's make the most of these holistic sessions before my delightful family bonding time begins in January!
Warm wishes and abundant blessings,
Andra
ARAAM Holistic Therapies
Location:
Find ARAAM at the vibrant heart of the city:
21 La Colomberie Street, Saint Helier.
Convenient Parking available at: Snow Hill and Green Street Car Parks.

Schedule your appointment online ARAAM Holistic Therapies - Andra Marasteanu MFHT

27/11/2023

Hello Cherished Ones,
I have a special treat for you! 🎁 For this month only, enjoy an amazing 20% discount on all remaining sessions (up to 90 minutes). It's the ideal opportunity to indulge in a blissful holistic session and take advantage of this fabulous discount. It's my way of saying thank you for allowing me to be a part of your wellness journey in the past 4+ years.
If you've been considering to get some ME time to revive your spirit, restore your soul and find tranquility, this is the perfect opportunity to experience a well deserved escape at a discounted rate. Book now: https://araamholistics.as.me/newlifenewyou
Your support has been the heart and soul of my practice, and I can't wait to share this magical time with you. Let's make the most of these holistic sessions before my delightful family bonding time begins in January!
Warm wishes and abundant blessings,
Andra
ARAAM Holistic Therapies

Location:
Find ARAAM at the vibrant heart of the city:
21 La Colomberie Street, Saint Helier.
Convenient Parking available at: Snow Hill and Green Street Car Parks.

27/11/2023

🌬️ Embrace the power of your breath! 🎶✨ Did you know that intentional breathing unlocks your body's calm response? Your breath isn't just air; it's the conductor orchestrating tranquility amidst life's melodies. Inhale deeply, signaling your body's parasympathetic embrace—heart rate slows, muscles relax, and the mind steadies. Exhale, releasing tension, inviting a natural rhythm that promotes serenity. Tune into your breath today and witness the magic of activating your body's calm oasis. 🌿💫

26/11/2023

Slots available next week & the offer still valid until the end of the month! Hurry up to book your well deserved massage session at a special price! 😊

25/11/2023

When we talk about letting go in mindfulness, it's not about forcibly removing something from our lives but rather about allowing things to exist as they are.

Imagine holding a ball tightly in your hand. Letting go doesn't mean throwing it away or forcing it out of your hand. Instead, it involves loosening your grip and allowing the ball to rest there, letting it be. That's the essence of letting go in mindfulness - releasing our tight hold on thoughts, emotions, or situations.

When we approach things with compassion, it's like cradling that ball gently. We acknowledge its presence without trying to change it. In mindfulness, this compassion is about being kind and understanding toward ourselves and whatever arises within us.

By letting things be with compassion, we create space for them to come and go naturally, much like waves in the ocean. Emotions, thoughts, and experiences ebb and flow in our awareness. When we don't cling to them or push them away, they can move through us without causing unnecessary resistance or turmoil.

This practice isn't about indifference or apathy but about a gentle acknowledgment of what is. It's about cultivating a sense of openness and acceptance toward our experiences, allowing them to pass through our awareness without letting them dictate our state of being.

Ultimately, this perspective encourages a more peaceful coexistence with the ever-changing nature of life, fostering a sense of freedom and tranquility amidst the constant flux of existence.

24/11/2023

Understanding the energy centers within—known as chakras—is akin to unlocking the gateway to mastering the mind and achieving profound self-awareness. These chakras, swirling with energy within us, influencing our thoughts, emotions, and overall well-being. Each chakra governs a unique aspect of our physical, emotional, and spiritual existence. By exploring and balancing these energy centers, we gain deep insights into our thought processes, emotional triggers, bodily sensations and inner resilience. This understanding acts as a guide, leading us toward mental clarity, emotional stability, and a harmonious fusion of mind, body, and spirit. Ultimately, it empowers us to navigate life's challenges more smoothly, fostering a profound sense of self-mastery and inner peace.

23/11/2023

Trusting this journey is like having a secret pact with the universe—an agreement that even when things seem unclear, they're unfolding just as they should. It's an unwavering trust in the process, embracing the sacredness of every twist and turn, with the understanding that the journey itself is a destination of profound discovery and transformation.

23/11/2023

Positive affirmations are like soul fuel, nurturing our innermost being and infusing it with light and strength. They act as gentle reminders that our souls are deserving of love, kindness, and fulfillment. These affirmations create a sacred space within us, fostering a deeper connection to our essence and purpose. They guide us through moments of self-reflection, enabling us to embrace our uniqueness and celebrate the journey we're on.