Mark Tostevin Sports & Remedial Massage Therapy

18/07/2025

I was there on your first day and I was there at your last. Oliver I’m so proud of you and what you have achieved at Les Landes and La Moye. Time to go and smash it at Les Quennevais in September 👊😎

20/03/2025

Vouchers Update

Effective today, I will no longer be offering vouchers due to ongoing issues with expired vouchers being presented. As a sole trader, they are no longer commercially viable for me.

Any vouchers in circulation will be honoured up to the expiry date

Apologies for any inconvenience, and thank you for your understanding.

25/02/2025

Feeling like you have been hit by a bus after your session?!?!

Check out my latest blog post on how to optimise your recovery post massage.

Wondering how to care for your body after a sports massage? You’re in the right place. This article strips down sports massage aftercare to the essentials, offering direct, no-nonsense advice on managing post-massage rec...

27/01/2025

From February 3rd prices will increase.

Last chance to book between now and 2nd Feb at our current prices!! Have a sporting event coming up? Want to book regular sessions with me? Don’t delay!! Get your sessions booked for the year!!

11/01/2025

I’m lucky in life being able to do a job I love and messages like this are what keep me doing what I do 🤙

04/11/2024

Last week was a busy one. It was an honor to be asked to help give treatments to the whilst they were over in Jersey on their training week.

Was great to work along side their Physio team as well as the other local practitioners chosen to help out.

15/10/2024

New Blog Post!!

Benefits of Regular Sports Massage

In the world of athletics, we often hear about the importance of training and recovery. While both are crucial for optimal performance, one often overlooked aspect is the role of regular sports massage. Incorporating spo...

18/09/2024

Marcus came to me a few weeks back experiencing lower back issues, discomfort in his right shoulder and issues with breathing. He is self employed and can’t afford the time off!!

We are couple sessions in and he is more than pleased with his results

‘this is the best my back has felt in a long time!!’

18/09/2024

Marcus came to me a few weeks back experiencing lower back issues, discomfort in his right shoulder and issues with breathing. He is self employed and can’t afford the time off!!

We are couple sessions in and he is more than pleased with his results

‘this is the best my back has felt in a long time!!’

16/04/2024

How important is your desk position at work/school/home…?

Just ask my client Hugo. These are before and after shots taken just a 30minutes apart. There is still some way to go but Hugo is just pleased we have made a start!!

18/03/2024

With Hospice to Hospice Half marathon this Sunday here are a few reasons to why Sports Massage is one of the best tools post event.

Sports massage post running event can offer several benefits to athletes. Here are some of the key advantages:

1. **Improved recovery**: Sports massage can help reduce muscle soreness and stiffness after a running event by increasing blood circulation to the muscles, which aids in the removal of metabolic waste products and promotes faster healing.

2. **Prevention of injury**: By targeting specific muscle groups and identifying areas of tightness or imbalance, sports massage can help prevent injuries by improving muscle flexibility and range of motion.

3. **Relaxation**: Sports massage can help athletes relax both physically and mentally after a demanding running event, reducing stress and promoting a sense of well-being.

4. **Enhanced performance**: Regular sports massage sessions can contribute to enhanced athletic performance by maintaining muscle health, improving muscle function, and increasing overall mobility and flexibility.

5. **Improved circulation**: Sports massage can help improve blood circulation, which can aid in the delivery of oxygen and nutrients to the muscles, as well as the removal of metabolic waste products, resulting in faster recovery.

6. **Reduced inflammation**: Sports massage techniques can help reduce inflammation in the muscles and joints, which is beneficial after a strenuous running event to promote healing and reduce the risk of overuse injuries.

7. **Increased range of motion**: Sports massage can help improve joint flexibility and range of motion by targeting tight muscles and releasing tension, allowing athletes to move more freely and efficiently.

Overall, sports massage post running event can be a valuable tool for athletes to aid in recovery, prevent injuries, and enhance performance. It is essential to consult with a qualified sports massage therapist to determine the most appropriate techniques and timing for your specific needs.

29/11/2023

Understanding the Rotator Cuff Muscles: Anatomy and Function