Future Health for a healthier you

01/01/2026

🤩Hello everyone in New Year 2026.🤩

Each New Year is always a new opportunity to do something better.

I wish you all to :

🙂do more of what makes you awesome and keep your body stronger more flexible and mobile,

🙂eat better, clean, choose products that help to improve digestion,

🙂🙂set new intentions and embrace the journey ahead with excitement and joy.

and one more thing : do more equipment Pilates which works very well on your body and mind.

😍Health is a state of complete harmony of the body, mind and spirit. In other words: practice Equipment Pilates for health 😍👌

Pilates mat, equipment ( reformer, trapeze table, wunda chair ). PT sessions, healthy meals recipes. but also 20 minutes stretch program for office people to improve their posture, back, neck condition, for being relaxed and healthier at work.

24/10/2025

🎃 Feel BOO-tiful with spooky exercises.🔥

🎃 Make your bones feel good. 🔥

🎃 Enjoy terri - fun. 🔥

31/08/2025

Summer vibes don't have to end! 🌞 Feel more energetic, happy and relaxed at Movement Studio.

Big news: from Sept 9th, we're launching Circuits Equipment Pilates classes! ⚡️ Limited spots available (max 5 people). Explore reformer, trapeze table & wunda chair for a full-body workout.

Ready to fall in love with taking care of your body? ❤️ Email pilates@healthhaus.co.uk to learn more!

25/06/2025

🌞Pilates mat class
followed by Meditation.🌞

➡️When: TODAY at 18.

➡️Where: White Hut, St Ouen.

😊If you are free this evening join us. We do it around a beautiful scenery. 🤗

05/06/2025

😍Father's Day is almost here.😍

This special offer is an opportunity to introduce Equipment Pilates to your Dad and let him to feel its benefits.

❤️Give your Dad a healthy gift. The first wealth is health❤️

''Life just happens and Pilates helps''

👉For more details, please contact magda@healthhaus,co.uk

Pilates mat, equipment ( reformer, trapeze table, wunda chair ). PT sessions, healthy meals recipes. but also 20 minutes stretch program for office people to improve their posture, back, neck condition, for being relaxed and healthier at work.

26/04/2025

Penny is 83 and able to do Teaser👌❤️. It's not easy exercise and not so many people can do it especially in her age.We have been working together since 2015. Her fitness and strength has been improved thanks to her commitment. Very well done Penny. You are amazing and an inspiration 🥰❤️👍

25/03/2025

🎀🎁🎀🎁❤️Give your mum a special gift, the gift of health.

This special offer is for you and your mum: 3 duet sessions in price of 3 sessions 1:1.

Nothing looks good as healthy feels😘❤️

💐 When it comes to special occasions, experiences are worth so much more than 'things'! (Flowers and chocolate are 𝘢𝘭𝘸𝘢𝘺𝘴 welcome though 😉)

With that in mind, we've come up with the 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 Mother's Day gifts ...

OFFER 1 ✨ BRING YOUR MUM TO EQUIPMENT PILATES FOR FREE! ✨

Buy a set of three private DUET Equipment Pilates sessions for the price of three 1-1 sessions. That means you and your mum (or grandmother) can share three sessions together but hers are completely free of charge.

⚠️ Minimum age 16, no maximum age!

OFFER 2 ✨ GIVE YOUR MUM THE GIFT OF STRENGTH & FLEXIBILITY ✨

If your mum (or grandmother) has never tried Equipment Pilates before, buy her a gift voucher for 3 introductory 1-1 sessions at The Movement Studio at Healthhaus.

Our Pilates equipment includes:
Reformers
Trapeze / Cadillac
1/2 Trapeze
Wunda Chair
Ladder barrel

So, if you're already a fan of equipment Pilates, or you'd both like to try for the first time, pop into Healthhaus at Hotel de France to buy your voucher this week.

(No membership required)

𝙼𝚘𝚝𝚑𝚎𝚛'𝚜 𝙳𝚊𝚢 𝚒𝚜 𝚝𝚑𝚒𝚜 𝚂𝚞𝚗𝚍𝚊𝚢, 𝟹𝟶𝚝𝚑 𝙼𝚊𝚛𝚌𝚑! 💐

For more information and prices, or if you have any questions about suitability for you or your mum, please email 𝗣𝗶𝗹𝗮𝘁𝗲𝘀@𝗵𝗲𝗮𝗹𝘁𝗵𝗵𝗮𝘂𝘀.𝗰𝗼.𝘂𝗸 and Magda or Henrietta will be in touch.

We look forward to welcoming you and your mum to Healthhaus very soon.

The Healthhaus Team 🧘‍♀️🌸

09/03/2025

🤫 Should I ignore tightness in calves? Well, tight calves can lead to injuries and ankle problems. It can bring discomfort when you walk, climb stairs or run. It can affect mobility, posture by putting strain on knees, hips and lower back. 👈

👌👉 Equipment Pilates can help you. The calf stretches on wunda chair, trapeze table and reformer will strengthen the foot stabilizers and plantar flexors. The equipment also will help to develop foot control, range of motion and better movement.

👉🦶Look after your feet to prevent the postural imbalance and avoid injuries. 🦶👈

01/12/2024

🎁🧑‍🎄🌲🎁🧑‍🎄🌲🎁🧑‍🎄🌲🎁🧑‍🎄🌲🎁

Stuck on what to gift your loved ones this Christmas? 🎄

Give the ultimate present: movement, health and wellness! 💚 It's a priceless treasure that looks and feels amazing.

Treat your family & friends to an unforgettable experience. 🎁

Learn more about our Pilates equipment and Movement Studio!

10/11/2024

✳️Pilates Equipment trains your body to unlock new movement patterns ✳️

🙂🤩Only such a enjoyable form of exercise in the movement studio.

✳️1:1, duet and group sessions available. To find our more, please feel free to send me a message.

29/09/2024

✅️"True flexibility can be achieved only when all muscles are uniformly developed". J.Pilates

➡️Tower exercise on cadillac improve flexibility of hamstrings and lower back muscles. You will feel back of you legs longer after some repetitions( so nice!!!!). 😍👌😍

Send a message to learn more

27/08/2024

👍😀Everyone has tried cat stretch on the mat but not everyone tried cat stretch on the trapeze table/cadillac, right? 🤔

🥰😍That's a brilliant movement which improves spinal articulation, shoulder flexibility and develops trunk stabilisation.

💜💛 Your stiff back will love this one. " You are only as young as your spine is flexible,". J. Pilates👈