14/09/2025
Solar Plexus Chakra π It keeps coming up so sharing this great info below β¨π
MaαΉipΕ«ra - City of Jewels
Power, Confidence, Autonomy
If the Root grounds you in stability,
and the Sacral awakens flow and creation,
then the Solar Plexus will ignite your fire for self-mastery.
Located in the upper abdomen, from the navel to the ribcage,
this chakra is the seat of inner power, will and self-confidence.
It governs how you carry yourself in the world.
Itβs your ability to choose, stand tall, take up space and direct energy with purpose.
The Solar Plexus develops between ages
14-21, when identity, autonomy and independence really start to come alive.
It teaches how to harness willpower,
claim your boundaries and walk with confidence in who you are.
It is linked to the stomach, liver & gallbladder,
with the pancreas as its endocrine ally.
Through the solar plexus nerve center,
it integrates the core, diaphragm and abdomen, and connects the gut to the brain through serotonin and glucose regulation.
In the mind, it awakens the
prefrontal cortex (decision-making, vision)
and the insular cortex (self-awareness).
When balanced, the Solar Plexus radiates vitality, purpose and courage.
You feel confident, decisive and capable of creating your own destiny.
But when distorted, it descends into control struggles, victimhood and unworthiness.
You may feel powerless, crave dominance or lose yourself in self-doubt and shame.
Solar Plexus Chakra Archetypes
β’ Distorted - The Worrier
Anxious, doubtful and restless.
The Worrier second-guesses every choice, consumed by fear of failure or need for control. Instead of directing fire outward with clarity, it burns inward, feeding cycles of powerlessness and self-doubt.
β’ Aligned - The Warrior
Confident, disciplined and undeniable willpower.
The Warrior stands tall, acts with integrity and channels fire into purposeful action.
Aligned with sovereignty, they lead with courage and transform vision into reality.
Distortions Arise Through:
β’ Overbearing authority or lack of autonomy in adolescence
β’ Emotional invalidation or shaming of self-expression
β’ Trauma involving humiliation, control or disempowerment
β’ Learned helplessness or patterns of people-pleasing
β’ Suppression of anger, boundaries or personal authenticity
Balancing the Solar Plexus
β’ Strengthen the core through yoga poses like Boat, Plank or Warrior to build inner fire.
β’ Practice breathwork that engages the diaphragm, expanding confidence with every inhale.
β’ Nourish with yellow foods such as grains, ginger, turmeric, pineapple and lemons.
β’ Set and honor healthy boundaries in relationships.
β’ Awaken self-esteem through affirmations of autonomy and worth.
β’ Meditate with fire or sunlight, visualizing golden energy radiating from your center.
β’ Tune into 528Hz frequency, known as the Miracle Tone, to repair DNA and promote cellular healing.
Each practice restores your radiant power,
igniting the fire that turns vision into action.
Before the mountain can be climbed,
you must trust the flame within to light your path.
Β©οΈ September 13, 2025 Jenni Alyssa Integrative Healingβ’ (THANK YOU ππβ¨)