The Jersey Sports & Spinal Clinic

05/05/2026

Chris hadn't run properly in two years. He came to us weighing up whether surgery was his only option — and decided to give physio one last go.
What he didn't expect was a clear, confident plan that gave him as much psychological relief as physical relief. A graduated return to running. One minute at a time. And those first steps back.
It's not just about treating the injury. It's about treating the person. 💙
Watch his story 👇

05/05/2026

Two years without running. A debate about surgery. And then — a plan.
Meet Chris. A lifelong runner who came to us as a last resort, and left with his first steps back.
This is what person-centred care looks like. 🏃

02/05/2026

Last night at Jersey Rugby Club the players, coaches, committee, staff, volunteers and medical team all celebrated a great season together.
What a truly special group we have the privilege of being part of 😊
Claire, Holly and Lisa have worked with the womens and men’s team this season. This, alongside their clinic work at The Jersey Sports & Spinal Clinic, means that they will soon look forward to some evenings and weekends off. However, there’s one more job to do, Siam Cup on 16 May. 💪

27/04/2026

CONGRATULATIONS Marathon Runners! 🏅🎉

To all our incredible clients who ran yesterday's marathon - YOU DID IT!

26.2 miles conquered! We're so proud of every single one of you. All that training, dedication, and hard work paid off in the best way possible.

Now for the real challenge... good luck coming down the stairs today! 😂

Enjoy that well-deserved rest, keep moving gently, and remember - we're here if you need us! 💙

26/04/2026

Huge congratulations to all who completed the London Marathon! It genuinely brings us immense joy seeing your smiling faces and proudly displaying your bling. They were hard earned! well done. Now next we need to talk about your recovery...

First of all — well done. Whether you've just completed your first half marathon or your tenth full marathon, crossing that finish line is a huge achievement, and one that deserves to be celebrated. The months of early mornings, long runs, and hard work have paid off. But your body's work isn't qu...

25/04/2026

It's been a busy week in the clinic with the usual pre-marathon niggles, and we're pleased to say most are nothing more than a bit of Maranoia — that marathon paranoia about being injured!
This Sunday, our amazing clients are running the London Marathon. Some are tackling their first marathon, and several are fundraising for charities close to their hearts.
We are incredibly proud of your dedication and the months of preparation you've put in. We want to thank you for trusting us with your race preparation — we appreciate the enormity of this occasion and are truly humbled to have been part of your journey.
Go out there and give it everything — we can't wait to hear how you get on. You've got this! 🏃‍♂️🏃‍♀️ &C

24/04/2026

Good Luck to Our London Marathon Runners! 🏃‍♂️🏃‍♀️

To all our incredible clients taking on the London Marathon - this is YOUR day!

All those early mornings, the training runs, the dedication, and the hard work have led to this moment. You've put in the miles, you've pushed through the tough days, and now it's time to enjoy every step of those 26.2 miles.

We're so proud to have been part of your journey. Remember to pace yourself, soak in the atmosphere, and trust in your training.

You've got this! 💪

We'll be cheering you on every step of the way! 🎉

23/04/2026

We thought we gained a very persistent client this week.

Percy the pigeon

In reality, he needed more help than we could offer.
Huge thanks to the JSPCA for swooping in and saving the day.

They are far more qualifying than us at pigeon care. 

17/04/2026

It’s Friday and we’re ready for the weekend ☀️
Huge good luck to those taking on IM Valencia this weekend — what an achievement in itself 🏊‍♂️🚴‍♂️🏃‍♂️ And for those tapering for London, enjoy the sleep, the easy runs, and take care of yourselves… try to steer clear of any lurgy! 🤧
It’s been a busy week here. Even though we’re not delivering classes over the holidays, we’re still flat out with clients — quietly getting our heads down and doing our best work behind the scenes 💪
This week, Kyle and Claire delivered a fantastic session for the Jersey ladies cycling community 🚴‍♀️ It was great to welcome nearly 20 women into the gym for an evening focused on strength training for cyclists and REDs. We challenged a few myths and hopefully helped reframe how to support health, resilience, and performance 🧠
Our usual Pilates and S&C classes restart next week as we head into the summer term — so get your kit ready and we’ll see you back in the gym 🧘‍♀️🏋️‍♂️
And if you’ve got a bit of FOMO, we do have a few Pilates spaces left (see last night’s post) 😉
Have a wonderful, sunshiny weekend — we certainly will 🌞
&C