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Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 09:00 - 18:30 Thursday 08:00 - 18:30 Friday 08:00 - 17:00

Penny Henderson, Breastfeeding Coach, Chiropractor and Acupuncturist

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Jersey
St. Helier
Penny Henderson, Breastfeeding Coach, Chiropractor and Acupuncturist

I’m Penny Henderson — a qualified Chiropractor, Acupuncturist and experienced Breastfeeding Coach based in Jersey.

Jersey Chiropractor, Breastfeeding and Infant feeding Coach and Acupuncturist experienced health professional supporting women in pregnancy, the fourth trimester and newborns with feeding difficulties, fussing or tongue tie diagnosis. With over 25 years of clinical experience, My area of special interest is in supporting pregnant women, new mums, and newborn babies through gentle, expert care. I provide home visits for breastfeeding support with treatment of newborns experiencing restrictions which may be contributing to latching and feeding issues, or for babies who have a tongue tie or a recent tongue tie snip. I offer 'empower' hours to women in late pregnancy for both breast and bottle feeding. I bring a unique combination of regulated healthcare training and hands-on experience. I provide home visits for breastfeeding and infant feeding support, offering compassionate, evidence-based guidance to help you feed your baby confidently and comfortably. As a McTimoney Chiropractor, I also have a special interest in treating women during pregnancy — helping relieve pelvic girdle pain, sciatica, and back/neck discomfort, and encouraging optimal positioning for birth. Using the gentle cranio-sacral technique, I also treat newborns who may be showing signs of tension, tongue ties or latch difficulties, or discomfort that can affect feeding and settling. Whether you're preparing to breastfeed or navigating the early days with your newborn, I’m here to help you feel informed, supported, and empowered.

04/10/2025

Gentle, safe and effective McTimoney Chiropractic care in Jersey. I support people with back pain, sciatica, headaches, joint discomfort and everyday tension, babies struggling with tension affecting their feeding and causing them to be unsettled, helping you or your newborn to move more freely and feel more comfortable.

Each appointment is tailored to you or your newborn. I take the time to understand your health, lifestyle and goals, and work with you to ease pain, restore function and support long-term wellbeing.

Looking for a trusted chiropractor in Jersey? Book your appointment online or call our office in 01534 617987 and take the first step towards feeling better.

We don’t tie patients into prepaid packages. Your treatment plan is guided by your progress and revisited each session to ensure it’s right for you.

18/09/2025

I provide gentle McTimoney chiropractic care in Jersey for neck back and pelvic girdle pain, headaches and migraine. I offer antenatal and postnatal chiropractic support treating back and pelvic pain.

I work as a breastfeeding coach, empowering you with a one to one or group session before your birth (so you feel prepared) and postnatally often at home (to help with latch, comfort and confidence).

I treat newborns using my chiropractic skills and craniosacral treatment to ease tension, that may be causing feeding difficulties, and help settle unsettled babies.

When treating babies we often work on your breastfeeding or bottle feeding technique at the same time.

From pregnancy and feeding to everyday aches and pains, I’m here in Jersey to support mums, babies, families and anyone who could benefit from gentle chiropractic care. Online booking for chiropractic care, please message to book breastfeeding support.

03/09/2025

What’s the difference between baby led and responsive breastfeeding?

As a new mum, you’ve probably heard both terms, but are they the same thing?

Baby-led feeding is all about letting your baby take the lead. You watch their cues, rooting, stirring, sucking on their hands and offer the breast when they show you they’re ready.

Responsive feeding takes this one step further. It means you also listen to your body and emotions. Feeding when your breasts feel full, or when you want that special closeness, matters just as much.

Together, baby-led and responsive feeding create a beautiful dyad, a partnership between mum and baby that strengthens your bond, supports your milk supply, and helps your baby thrive.

Every journey is unique, and there’s no “perfect” way. What matters is tuning into your baby and yourself.
Have you noticed whether you naturally lean towards baby-led or responsive feeding?

I’d love to hear your experience in the comments!

If you’re in Jersey and want gentle, expert support with breastfeeding, latch, or feeding challenges, I’d be honoured to help. Home visits and antenatal sessions available.

07/08/2025

Breastfeeding struggles or want to be prepared? Reach out for a home visit or an antenatal power hour. Gentle, safe & supportive McTimoney Chiropractic care for babies is gentle, safe, and becoming increasingly popular with new parents, midwives, and lactation consultants. If you're unsure whether I could help your baby, get in touch.

21/07/2025

Many new parents are surprised to learn that chiropractic care isn't just for bad backs , it’s also a gentle, supportive way to help your baby feel more comfortable and relaxed.

Whether feeding is tricky, sleep is unsettled, or your baby just feels “not quite right,” McTimoney chiropractic care offers an approach that’s light, calming, and focused on the function of the nervous system. I’m Penny, an experienced Health care professional, McTimoney Chiropractor and Breastfeeding Coach.

Could your baby benefit from Chiropractic Care? Gentle, safe, and calming support for newborns
Nervous system focused
Light touch techniques
Popular with new parents

Feeding feels difficult?
If feeding feels challenging, your baby may be experiencing tension in the jaw, neck or body. Chiropractic care for babies is gentle and supports how the nervous and musculoskeletal systems work together for better comfort at feed time.

Baby prefers one side?
Does your baby only turn or feed well from one side? This could be due to physical tension, often from birth. Chiropractors trained in working with babies use techniques so light, your baby might sleep through treatment!

Wind, reflux & colic challenges
Parents often seek support when their baby is unsettled, windy, or struggles with reflux. Chiropractic care supports the nervous system, which plays a key role in how babies process and respond to their environment.

Tense or hard to settle
Some babies seem “tight” or hard to cuddle, especially after a fast or assisted birth. Chiropractic care for newborns is extremely gentle and aims to support overall function and relaxation.

Worried about tongue tie?
Sometimes feeding issues are blamed on tongue tie, but other factors can be involved. Chiropractic care may support babies with feeding tension, in consultation with your midwife, GP or health provider.

Gentle, safe & supportive
Chiropractic care for babies is gentle, safe, and becoming increasingly popular with new parents, midwives, and lactation consultants.
If you're unsure whether it could help your baby, get in touch, I’d love to chat. #

21/05/2025

Back or pelvic pain stopping you from enjoying your pregnancy, struggling to work or lifting your toddler? Pregnancy is an incredible journey, but it can also bring its share of aches and pains.

As your centre of gravity shifts with a growing bump, posture can be affected, leading to increased stress on the spine, pelvis, and surrounding muscles and ligaments.

Understanding and maintaining good biomechanics is crucial for minimising discomfort, optimising pelvic alignment for labour, and supporting overall well-being throughout pregnancy.

As a McTimoney Chiropractor with a special interest in pre and postnatal care, I can help you navigate these changes with comfort and ease.

From easing back pain and pelvic girdle pain to improving your posture gentle chiropractic adjustments can make a world of difference.

I also incorporate acupuncture treatment to my treatments for those mums who enjoy acupuncture.

Want to experience the benefits of chiropractic and/or acupuncture during your pregnancy? Book a consultation today , I am excited to work together to support a healthy and comfortable journey for you and your baby.

03/03/2025

Understanding Your Sciatic Nerve: The Body's Information Highway!

Have you ever wondered why sciatic pain can feel so different from other types of back pain? The answer lies in the unique nature of your sciatic nerve – the longest and widest nerve in your body. Like a complex telecommunications cable, the sciatic nerve begins in your lower back, divides into two branches, and runs through your hips, buttocks, and down each leg, finally ending in your feet.

When this nerve becomes compressed or irritated, it's similar to stepping on a garden hose – the flow is disrupted, causing various sensations along its path. This explains why you might feel pain in your leg even though the actual problem originates in your back.

What makes sciatica particularly challenging is that the nerve can be affected at multiple points along its journey, much like how a train line can be disrupted at various stations.

The good news? Your body has an amazing capacity for healing when given the right support. Just as a kinked garden hose returns to normal when the pressure is released, your sciatic nerve can function properly again with appropriate care and treatment.

This is where we can help, identifying where and why the nerve is being compressed is the first step toward effective relief. Swiftly followed by treatment and advice. You can book online or message for advice!

Address

Anytime Fitness, Union Street
St. Helier
JE23RF

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	09:00 - 18:30
Thursday	08:00 - 18:30
Friday	08:00 - 17:00

Telephone

+441534617987

Website

http://www.activechiropracticjersey.co.uk/, https://www.breastfeedingjersey.com/

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Penny’s Story

I'm a Chiropractor & Medical Acupuncturist with a special interest in treating women during pregnancy + newborns alongside my general practice.

I work with Grant Henderson, Chiropractor, Acupuncturist and Health and Safety Consultant. We are a small and well respected healthcare team and are able to offer treatments for a variety of conditions. We make recommendations for the best approach based on our experience and the nature of the issue you come in with. The choice of treatments is very much a partnership between you and your practitioner. Our aim is to reduce your discomfort and help your body back to optimal function. Alongside treatment, this is likely to include advice on lifestyle, posture and exercises.