Penny Henderson, Breastfeeding Coach, Chiropractor and Acupuncturist

22/01/2026

The “tiger in the tree” hold (where baby lies tummy down along your forearm) offers several gentle benefits for a newborn’s developing body and nervous system. It also very much counts as ‘tummy time’!

Being held face-down allows gravity to assist natural spinal flexion, helping the baby’s back, neck, and pelvis settle into a comfortable, supported position. For babies who carry tension from pregnancy or birth, this position can feel grounding and relieving rather than stimulating.

The gentle pressure through the tummy and chest can also help calm the nervous system. Many babies find this position soothing because it provides deep sensory input, which supports regulation and settling particularly in babies who feel overstimulated, windy, or unsettled.

From a movement perspective, this hold encourages balanced head and neck positioning without forcing symmetry. It allows the baby to gently engage their postural muscles in a supported way, helping early coordination without strain.

Parents often notice that babies:
* Relax more easily
* Settle their breathing
* Release wind more comfortably
* Feel calmer in their bodies

Importantly mums and dads, this is not about correcting posture or “doing it perfectly”. It’s about offering your baby a position that supports comfort, movement, and regulation during those early weeks when their nervous system is still learning to adapt to life outside the womb. Give it a go and let me know how you and your baby get on

07/01/2026

Have you noticed your little one struggling to latch? Comfortable babies make more effective feeders. By addressing physical tension, we're not just supporting breastfeeding or bottle feeding success, we are helping your little one feel more at ease in their new world outside the womb.

If you've noticed any signs of tension or are experiencing feeding challenges, please don't hesitate to reach out. Sometimes the gentlest touch can make the most profound difference.

Home visits for breastfeeding support for newborns, clinic visits available too.

Discover how physical tension in your newborn could be affecting their ability to breastfeed comfortably. Learn the signs of tension, what causes it, and how gentle cranial techniques can help improve your baby's feeding experience. Combined breastfeeding support and gentle chiropractic care might b...

22/12/2025

Wishing you all a very happy Christmas. My online booking for chiropractic care and treatment for newborn babies struggling with tension affecting their latch and feeding journey is live 24/7. For breastfeeding support or to book an antenatal breastfeeding session please send me a message.

15/12/2025

I've had a few cancellations this week, so still a few appointments left before the big day! Book online for chiropractic care.

Christmas open hours.... close on the 23 Dec and reopen on 30th December. You can book online for chiropractic treatment and email me for breastfeeding support.
Penny X🎄

11/12/2025

Want to gift a breastfeeding voucher? Send me a message. Penny

18/11/2025

Tension in babies can interfere with breast and bottle feeding and can make babies miserable and cranky. Wondering if your baby might have tension? Here are the signs I look for in clinic.

A strong head preference, they always look the same way, that’s a clue.
If they struggle to turn to the other side, that’s often tension too.
A flat spot or a little head tilt usually means the muscles are working unevenly.

A “banana shape” when lying, curving to one side instead of being straight and relaxed.

Feeding clues like fussing on one breast, slipping off the latch, or lots of clicking can also point to neck tension.

Body stiffness when you pick them up, or arching backwards instead of curling in.

Hating tummy time or finding it hard to lift their head can be another sign.
And tension can show up in digestion, windy, gassy, refluxy behaviours that people often think are just part of being a baby.

These are all things I assess and treat gently where needed in clinic. If you’re noticing any of them, feel free to reach out or book a newborn check.

04/11/2025

ADHD doesn’t just live in the mind, it shows up in the body too.

Tight shoulders, restless legs, poor sleep, jaw clenching, headaches… sound familiar?

After an inspiring day at the ADHD Jersey Conference, I’m even more aware of how these patterns connect and how gentle, nervous system based care could make a real difference.
My aim is always to support the whole person, body, mind and nervous system. Each person’s story is unique and understanding those links helps me tailor care that truly fits.

Curious how this connects to your own wellbeing? Let’s start a conversation.

Holistic chiropractic care in Jersey, Channel Islands.

30/10/2025

With a growing number of our chiropractic clients in Jersey receiving an ADHD diagnosis and/or taking medication to help with their ADHD, Grant and I are interested to attend this conference tomorrow, it's open to the public on Saturday too!

Nothing like a bit of last minute prep! It’s getting super close now! The Many Faces of ADHD Conferences & Gala (Professionals 31st October - Public and Gala 1st Nov) thanks ladies Chantal Baudains, Gillian Mallet Kerry Goguelin 🥰 remember, registration opens 8:15 for professional conference 🙌

04/10/2025

Gentle, safe and effective McTimoney Chiropractic care in Jersey. I support people with back pain, sciatica, headaches, joint discomfort and everyday tension, babies struggling with tension affecting their feeding and causing them to be unsettled, helping you or your newborn to move more freely and feel more comfortable.

Each appointment is tailored to you or your newborn. I take the time to understand your health, lifestyle and goals, and work with you to ease pain, restore function and support long-term wellbeing.

Looking for a trusted chiropractor in Jersey? Book your appointment online or call our office in 01534 617987 and take the first step towards feeling better.

We don’t tie patients into prepaid packages. Your treatment plan is guided by your progress and revisited each session to ensure it’s right for you.

18/09/2025

I provide gentle McTimoney chiropractic care in Jersey for neck back and pelvic girdle pain, headaches and migraine. I offer antenatal and postnatal chiropractic support treating back and pelvic pain.

I work as a breastfeeding coach, empowering you with a one to one or group session before your birth (so you feel prepared) and postnatally often at home (to help with latch, comfort and confidence).

I treat newborns using my chiropractic skills and craniosacral treatment to ease tension, that may be causing feeding difficulties, and help settle unsettled babies.

When treating babies we often work on your breastfeeding or bottle feeding technique at the same time.

From pregnancy and feeding to everyday aches and pains, I’m here in Jersey to support mums, babies, families and anyone who could benefit from gentle chiropractic care. Online booking for chiropractic care, please message to book breastfeeding support.

03/09/2025

What’s the difference between baby led and responsive breastfeeding?

As a new mum, you’ve probably heard both terms, but are they the same thing?

Baby-led feeding is all about letting your baby take the lead. You watch their cues, rooting, stirring, sucking on their hands and offer the breast when they show you they’re ready.

Responsive feeding takes this one step further. It means you also listen to your body and emotions. Feeding when your breasts feel full, or when you want that special closeness, matters just as much.

Together, baby-led and responsive feeding create a beautiful dyad, a partnership between mum and baby that strengthens your bond, supports your milk supply, and helps your baby thrive.

Every journey is unique, and there’s no “perfect” way. What matters is tuning into your baby and yourself.
Have you noticed whether you naturally lean towards baby-led or responsive feeding?

I’d love to hear your experience in the comments!

If you’re in Jersey and want gentle, expert support with breastfeeding, latch, or feeding challenges, I’d be honoured to help. Home visits and antenatal sessions available.

07/08/2025

Breastfeeding struggles or want to be prepared? Reach out for a home visit or an antenatal power hour. Gentle, safe & supportive McTimoney Chiropractic care for babies is gentle, safe, and becoming increasingly popular with new parents, midwives, and lactation consultants. If you're unsure whether I could help your baby, get in touch.