Penny Henderson, Breastfeeding Coach, Chiropractor and Acupuncturist

21/03/2026

Did you know that approximately half the calories in breast milk come from fat?

This isn’t just any fat, it’s a carefully composed blend that fuels your baby’s brain, supports nerve development, and enables absorption of vital fat soluble vitamins.

Breast milk is one of the most nutritionally complex substances known to science, and your body produces it tailored to your baby’s needs. Pretty cool huh?

As a breastfeeding coach, I’m here to support you every step of the way. If you are struggling with breastfeeding DM me to book your consultation. I offer home visits and ongoing WhatsApp support for two weeks following your consult.

13/03/2026

If this sounds like you…

• You wake up stiff or sore
• Your neck or shoulders feel tight after working at a desk
• You’ve been putting up with back pain for a while
• Headaches or tension are creeping in more often
• You keep meaning to get things checked but haven’t got round to it

this is your appointment!

Grant uses gentle McTimoney chiropractic, a precise low-force technique designed to help restore comfortable movement and reduce tension in the body, Western Medical Acupuncture and soft tissue releaes.

Appointments in our St Brelade clinic are limited, so these last-minute spaces rarely appear.

If you’d like to take this appointment, you can book online or message us to secure it.

Save time and book your appointments online with Active Chiropractic Clinic 24 hours a day, 7 days a week.

10/03/2026

A baby’s brain is around 60% fat.
One of the reasons the fats in breast milk are so valuable for early brain development.

But feeding a baby can come with challenges — sore ni***es, latch struggles, uncertainty and exhaustion. You don’t have to figure it all out alone.

If you’re pregnant, my Breastfeeding Power Hour prepares you for the realities of feeding a newborn.

If you’re already navigating the early days, I offer breastfeeding support and gentle newborn care in Jersey.

08/03/2026

International Women’s Day feels like a moment to pause and reflect.

My youngest daughter was a baby when I began my training. Motherhood shaped the path I chose and continues to influence the work I do today, supporting women through pregnancy, birth and the early days of motherhood.

To the women I’ve had the privilege of supporting over the past 25 plus years, thank you for trusting me during such important moments in your lives. It has truly been an honour.

And to the wonderful women around me, colleagues, friends and fellow business owners, thank you for the encouragement, conversations and support along the way.

Women supporting women is a powerful thing.
Happy International Women’s Day.

22/01/2026

The “tiger in the tree” hold (where baby lies tummy down along your forearm) offers several gentle benefits for a newborn’s developing body and nervous system. It also very much counts as ‘tummy time’!

Being held face-down allows gravity to assist natural spinal flexion, helping the baby’s back, neck, and pelvis settle into a comfortable, supported position. For babies who carry tension from pregnancy or birth, this position can feel grounding and relieving rather than stimulating.

The gentle pressure through the tummy and chest can also help calm the nervous system. Many babies find this position soothing because it provides deep sensory input, which supports regulation and settling particularly in babies who feel overstimulated, windy, or unsettled.

From a movement perspective, this hold encourages balanced head and neck positioning without forcing symmetry. It allows the baby to gently engage their postural muscles in a supported way, helping early coordination without strain.

Parents often notice that babies:
* Relax more easily
* Settle their breathing
* Release wind more comfortably
* Feel calmer in their bodies

Importantly mums and dads, this is not about correcting posture or “doing it perfectly”. It’s about offering your baby a position that supports comfort, movement, and regulation during those early weeks when their nervous system is still learning to adapt to life outside the womb. Give it a go and let me know how you and your baby get on

07/01/2026

Have you noticed your little one struggling to latch? Comfortable babies make more effective feeders. By addressing physical tension, we're not just supporting breastfeeding or bottle feeding success, we are helping your little one feel more at ease in their new world outside the womb.

If you've noticed any signs of tension or are experiencing feeding challenges, please don't hesitate to reach out. Sometimes the gentlest touch can make the most profound difference.

Home visits for breastfeeding support for newborns, clinic visits available too.

Discover how physical tension in your newborn could be affecting their ability to breastfeed comfortably. Learn the signs of tension, what causes it, and how gentle cranial techniques can help improve your baby's feeding experience. Combined breastfeeding support and gentle chiropractic care might b...

22/12/2025

Wishing you all a very happy Christmas. My online booking for chiropractic care and treatment for newborn babies struggling with tension affecting their latch and feeding journey is live 24/7. For breastfeeding support or to book an antenatal breastfeeding session please send me a message.

15/12/2025

I've had a few cancellations this week, so still a few appointments left before the big day! Book online for chiropractic care.

Christmas open hours.... close on the 23 Dec and reopen on 30th December. You can book online for chiropractic treatment and email me for breastfeeding support.
Penny X🎄

11/12/2025

Want to gift a breastfeeding voucher? Send me a message. Penny

18/11/2025

Tension in babies can interfere with breast and bottle feeding and can make babies miserable and cranky. Wondering if your baby might have tension? Here are the signs I look for in clinic.

A strong head preference, they always look the same way, that’s a clue.
If they struggle to turn to the other side, that’s often tension too.
A flat spot or a little head tilt usually means the muscles are working unevenly.

A “banana shape” when lying, curving to one side instead of being straight and relaxed.

Feeding clues like fussing on one breast, slipping off the latch, or lots of clicking can also point to neck tension.

Body stiffness when you pick them up, or arching backwards instead of curling in.

Hating tummy time or finding it hard to lift their head can be another sign.
And tension can show up in digestion, windy, gassy, refluxy behaviours that people often think are just part of being a baby.

These are all things I assess and treat gently where needed in clinic. If you’re noticing any of them, feel free to reach out or book a newborn check.

04/11/2025

ADHD doesn’t just live in the mind, it shows up in the body too.

Tight shoulders, restless legs, poor sleep, jaw clenching, headaches… sound familiar?

After an inspiring day at the ADHD Jersey Conference, I’m even more aware of how these patterns connect and how gentle, nervous system based care could make a real difference.
My aim is always to support the whole person, body, mind and nervous system. Each person’s story is unique and understanding those links helps me tailor care that truly fits.

Curious how this connects to your own wellbeing? Let’s start a conversation.

Holistic chiropractic care in Jersey, Channel Islands.

30/10/2025

With a growing number of our chiropractic clients in Jersey receiving an ADHD diagnosis and/or taking medication to help with their ADHD, Grant and I are interested to attend this conference tomorrow, it's open to the public on Saturday too!

Nothing like a bit of last minute prep! It’s getting super close now! The Many Faces of ADHD Conferences & Gala (Professionals 31st October - Public and Gala 1st Nov) thanks ladies Chantal Baudains, Gillian Mallet Kerry Goguelin 🥰 remember, registration opens 8:15 for professional conference 🙌