Bodysyncjersey

27/10/2021

14/02/2021

14/02/2021

19/06/2020

Dear all, I am very exited to reopen and see you all back at the Body Sync clinic😀🤩👐Please review our Covid-19 protocol by clicking this link: https://www.bodysync.je/covid. Should you still have any queries about booking a massage at this time, I am happy to answer your questions about any concerns you still may have. See you soon🙂

25/03/2020

Dear all,
I have communicated this on 19th February to my clients. If you have not received this communication, I hope you will see it here:
"Hi, as you all know and are probably affected by the latest development of Covid-19 in some way, I like to let you know I stop giving massages for at least 14 days and will review the situation then. Your wellbeing is close to my heart and it’s better to be on the safe side than sorry afterwards. For those of you who have appointments booked with me, I will be in touch to rebook once the situation allows me to feel it’s safe to do so again. Stay well. Agnes BodySyncJersey

18/12/2017

This is a very interesting short documentary about how it effects us wearing shoes and how walking on earth barefoot may reduce inflammation in the body!

09/11/2017

Who says age is restricting?

26/09/2017

And the magic is all over. What a fantastic event that was, last weekend...Super League in Jersey❤️Here with the Russian Champion Anastasia Abrosimova.

18/09/2017

It is national eczema week. Did you know that massage therapy can help with eczema flare ups?
http://www.eczema.org/Eczema-Week-2017-Events

13/09/2017

Quite a few of our clients complain about cramping muscles during exercise, an intense sport competition or even during a massage. Mainly effected seem to be the calves or feet but there is a list of complaints which could be due to magnesium deficiency, e.g. insomnia, anxiety, PMS, chronic fatigue etc. What can you do about it? Drink plenty of water, take an electrolyte supplement the night before the competition and on the day. Look out for water high in magnesium (indicated on the label of the bottle) and also a good source for magnesium is SPINACH. An estimated population of 70% suffer from magnesium deficiency. Magnesium deficiency is easy to prevent and to cure. Read more in this article.

http://www.simplehealthyworld.com/warning-signs-magnesium-potassium-calcium-levels-off-fix-it/

Electrolytes are essential for us to be able to live, and all higher forms of life on this planet need them to survive. They have many

27/03/2017

The purrrfect way to relax...

19/02/2017

At Bodysync many of our clients come to us because they suffer from chronic tightness in particular muscle groups. Receiving a sports massage helps immensely but you can also use other tools as well to aid recovery. One such method is foam rolling. In my opinion it is the ultimate self massage tool.

Active participation is key to your road to being free of pain. You can easily incorporate foam rolling into your exercise routine. To start out with it will likely feel uncomfortable but it becomes less painful the more you do it. I have attached a foam rolling routine for those of you that wish to give it a go.

Good luck,
Agnes