PhysioFit Jersey

PhysioFit Jersey Adam Fosse & Aaron Masefield - Experienced Chartered Physiotherapists

Apprehensive about your first Physiotherapy appointment? It’s not unusual.We understand that your first appointment may ...
13/05/2026

Apprehensive about your first Physiotherapy appointment? It’s not unusual.

We understand that your first appointment may feel a little daunting.

Don't just take our word for it. Here's how our clients felt after undergoing Physiotherapy and Rehab with us...

Read reviews like this and more on Trust Pilot:

https://www.trustpilot.com/review/physiofit.je

🚶‍♀️🌿 Happy National Walking Day! 🌿🚶‍♂️At PhysioFit, we are celebrating walking as one of the simplest ways to boost you...
10/05/2026

🚶‍♀️🌿 Happy National Walking Day! 🌿🚶‍♂️

At PhysioFit, we are celebrating walking as one of the simplest ways to boost your Health and Wellbeing.

Whether it’s a brisk morning stroll, a lunchtime reset, or an evening wind-down, walking can:

✅ Improve cardiovascular health
✅ Reduce stress and boost mood
✅ Keeps you present, enjoying the moment
✅ Keeps you healthy!

Remember, movement does not have to be complicated to be effective. Every step counts 👣

If you are recovering from an injury or looking to improve your mobility, our Team is here to help you walk stronger with confidence.

👉 Take a step forward today - book an appointment with us NOW! Email: info@physiofit.je

We love hearing feedback like this from our clients!We are passionate about making sure every client feels informed, sup...
07/05/2026

We love hearing feedback like this from our clients!

We are passionate about making sure every client feels informed, supported and genuinely better.

Being able to offer flexible appointments, clear guidance and real results is exactly what we aim for.

Could we help you to get 'fighting fit' again!?

Book in with PhysioFit now. Email us on info@physiofit.je or book via www.physiofit.je

Thanks you for the recommendation too!

ShoulderRehab MoveBetterFeelBetter JerseyBusiness WellnessSupport

Our Orthotics/Insoles are tailored to each individual… 👣At PhysioFit, we take care to select the right Insole for you ba...
03/05/2026

Our Orthotics/Insoles are tailored to each individual… 👣

At PhysioFit, we take care to select the right Insole for you based on your Movement and Biomechanics.

Why it matters!
✅ Improves comfort
✅ Optimises foot support and movement
✅ Promotes performance

We start with a full movement assessment, so your Orthotics aren’t just in your shoes—they’re in your movement, helping you to move better.

Step into better movement.
📍 Book your assessment today: https://physiofit.je/appointments/

95% of people would recommend our services… here’s why 👇At PhysioFit, everything we do is focussed on delivering the bes...
28/04/2026

95% of people would recommend our services… here’s why 👇

At PhysioFit, everything we do is focussed on delivering the best possible service to every single person we work with.

✔️ We take the time to truly listen
✔️ We gain a thorought understanding of your individual needs and SMART goals
✔️ We create tailored treatment plans that actually work for you
✔️ We support you every step of the way

Because great service isn’t just about treatment — it’s about how you’re cared for from start to finish.

We can support you achieving optimum outcomes and always place you at the centre to what benefits you.

Let's talk: info@physiofit.je

🏃‍♂️🏃‍♀️ Good luck to everyone running the London Marathon tomorrow!Whether it’s your first time or your tenth, we’re ch...
25/04/2026

🏃‍♂️🏃‍♀️ Good luck to everyone running the London Marathon tomorrow!

Whether it’s your first time or your tenth, we’re cheering you on every step of the way.

Remember: warm up, listen to your body, and enjoy the experience - you’ve put in the training, now it’s time to shine!

If you need tips for recovery or injury prevention, we’re here to help before and after the big day. 💪

23/04/2026

This feels very apt with the London Marathon this weekend...

Have you got a big sporting event coming up? 👀

We help you train with confidence, prevent injuries before they happen, and manage any setbacks along the way - so you can focus on performing at your best.

You bring the SMART goals - we’ll help you get there. 🔥

Email us: info@physiofit.je

21/04/2026

"As we approach this year's London Marathon, I'm reflecting on last year which still feels just as special.

Taking on my first marathon in my 40th year was always going to be a challenge, but as a physio, it gave me an even deeper appreciation for what the body can do with the right preparation, consistency, and mindset.

Here are my key takeaways if you're running this year:

👉 Stick to your 'normal'
👉 pacing matters
👉 preparation is key
👉 listening to your body is non-negotiable

I'm wishing everyone running this year, the best of luck! Keep going and enjoy the journey." Adam

Did you know your pain doesn’t always start where you feel it?One of the most common things we see is people chasing the...
20/04/2026

Did you know your pain doesn’t always start where you feel it?

One of the most common things we see is people chasing the pain—rather than understanding what’s really driving it.

👉 Knee pain that’s influenced by how the whole leg is working together
👉 Shoulder pain that’s connected to how the neck and upper back move
👉 Back pain linked to how your body has adapted to daily life, stress, and activity

Your body is resilient and adaptable. When one area isn’t working as well, others step in to help—and sometimes that’s where pain shows up.

Movement isn’t the problem. In fact, it’s part of the solution.

Pain is complex, and improving how you move, building strength, and restoring confidence all play a role in long-term recovery.

At PhysioFit, we take a whole-body approach—so we can understand the root of your pain and help you move forward with confidence.

📍 Ready to understand your pain properly?
Book an assessment today via the link in our bio.

Not sure what happens at your first physio appointment?We start by really understanding your problem—how it began, what ...
20/04/2026

Not sure what happens at your first physio appointment?

We start by really understanding your problem—
how it began, what affects it, and how it’s impacting your life.

Then we look at the bigger picture 👇
Assessing how your whole body moves — not just where it hurts.

In most cases, we can diagnose the issue there and then.

From there, we create a personalised plan with clear goals—
so you know exactly what to expect.

You’ll leave with clarity, confidence,
and a clear next step.

Let’s get started.

📍 No referral needed
👉 Book your appointment today: https://physiofit.je/appointments/

At PhysioFit, Vestibular Rehab isn’t just about “balance exercises” — it’s about retraining how your body understands mo...
20/04/2026

At PhysioFit, Vestibular Rehab isn’t just about “balance exercises” — it’s about retraining how your body understands movement.

If you’re dealing with dizziness, vertigo, or feeling unsteady, it often comes down to a mismatch between three systems:

👁 Vision
🦴 Body awareness
🌀 Inner ear (your balance system)

When these signals don’t line up, your brain gets confused — and that’s when symptoms show up.

Our approach at PhysioFit:

✔️ Identify what’s not working
✔️ Gently challenge your system with the right movements
✔️ Help your brain adapt and recalibrate
✔️ Build confidence in everyday movement again

We’re not just treating symptoms —
we’re helping your system reset so you can move with confidence again.

If dizziness or imbalance is holding you back, we can help.

Email us: info@physiofit.je

Physiotherapy

Address

Castle Quay Medical Practice
St. Helier

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when PhysioFit Jersey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category