Shannon the Nature Yogi

25/07/2025

Back by popular demand… Sunrise Yoga! 🌅 🧘

Join me for a warming sunrise yoga class at La Rocque Pier - Sat 9th Aug or Sat 23rd Aug. Please note: each class is ticketed separately and you can book for one or both.

We will greet the day with a warming practice of 10 Classical Sun Sals and 8 Sun Sal A’s facing the Sun and end with a glowly Savasana👌Options and variations available throughout.

Booking essential via the link: https://bookwhen.com/naturenurturejsy

Thanks to Ports of Jersey for permission 🙌

10/06/2025

Join me for a warming yoga class to mark the Summer Solstice, surrounded by the high tide at La Rocque Pier, Saturday 21st June 5am-6am. Sunrise at 5.03am.

All experiences levels welcome to draw in the longest day of the year. Please bring a mat or towel. Optional sea dip afterwards!

108 is an auspicious number in Hindu and Buddhist traditions and the Summer Solstice a time to celebrate light and positive energy. Reflecting this, we will practice 10 Classical Sun Sals and 8 Sun Sal A’s, facing the Sun shortly after sunrise.

June 21st also happens to be International Day of Yoga! 🧘

01/01/2025

Looking to try something new this year?

Try this *FREE taster yoga class * Sunday 5th Jan 5.30pm.

This class is a free, no obligation taster session for the Get Into Yoga course that will run from Sun 12th Jan for 5 weeks.

This class and the following course are designed for absolute to beginners to yoga and yoga philosophy and are the perfect place to start a new 2025 hobby. All equipment is provided.

The class will have movement practice at a slow pace with snippets of the history of yoga, the 8 limbs and the philosophy behind the practices.

This class is a free, no obligation taster session for the Get Into Yoga course that will run from Sun 12th Jan for 5 weeks.

01/12/2024

December New Cold Moon - Sun 1st Dec 🌑

The New Moon in December is known as the Cold Moon, symbolizing a time of reflection and preparation for the upcoming year. This phase encourages contemplation, planning, and setting the stage for future endeavors. Take cues from nature about slowing down, going inward and expending less.

This New Moon invites you to plant the seeds of your aspirations, making it an ideal time to reflect and set clear intentions for the month and New Year to come.

Embrace this opportunity to focus on new beginnings and personal growth. Here are some mindful moments to consider during this phase:

🌱 Intention-Setting Meditation: Sit quietly under the New Moon and close your eyes. Visualize yourself nurturing a new goal or project. Imagine the steps you’ll take and the positive outcomes that follow. Use this meditation to energize your actions in the coming weeks.

📓 Growth Reflection: Journal about times when you’ve embraced new beginnings and growth. Reflect on how you can apply these experiences to current endeavors and future goals.

🕯️ Renewal Candle Ritual: Light a candle as a symbol of new beginnings. Meditate on the flame and set an intention to embrace renewal and growth. Let the candle burn as a reminder of your commitment to personal development.

Your yoga practice might have balancing breathwork like Nadia Shodhana (Alternate Nostril Breathing) and grounding asana like Tree Pose and Legs Up the Wall Pose.

14/11/2024

November Frost Supermoon - Fri 15th Nov 🌕

The November Supermoon is known as the Frost Moon, symbolizing a time of illumination and heightened awareness as winter approaches. This phase encourages reflection, new insights, and preparing for the growth ahead.

This Supermoon invites you to harness its energy, making it an ideal time to reflect and set clear intentions for the coming months.

Embrace this opportunity to focus on personal growth and new beginnings. Here are some mindful moments to consider during this phase:

🌱 Intention-Setting Meditation: Sit quietly under the Supermoon and close your eyes. Visualize yourself nurturing a new goal or project. Imagine the steps you’ll take and the positive outcomes that follow. Use this meditation to energize your actions in the coming weeks.

📓 Growth Reflection: Journal about times when you’ve embraced new beginnings and growth. Reflect on how you can apply these experiences to current endeavors and future goals.

🕯️ Renewal Candle Ritual: Light a candle as a symbol of new beginnings. Meditate on the flame and set an intention to embrace renewal and growth. Let the candle burn as a reminder of your commitment to personal development.

Each lunar cycle, I offer yoga classes themed around these celestial events. The next class will be Sun 24th Nov at 10am @ Seaside Cafe Greve de Lecq with The National Trust for Jersey. Booking link in bio.

https://bookwhen.com/naturenurturejsy/e/ev-sjyh-20241124100000