True Food

18/06/2025

The cheeky True Food boys have a new website, check it out - www.truefood.je

Nutrition for you in Health, Sport, and Business

12/06/2025

Proud to have partnered with Rok again for their tour! We supplied A LOT of carbohydrate options from gels, bars, chews and drinks .. electrolytes, and recovery protein powders to supplement their continental dinners!

02/06/2025

Fuelled for Glory: Supporting Jack and Freddie - The Atlantic Castaways - on Their Record-Breaking Row

Read more here: https://www.truefood.je/blog/k8ztne2az1xc022v69c62pd6nbqswe

28/05/2025

Read about how local runners are supporting GROW Jersey by choosing TREE NOT TEE! Thanks to Trail Monkey Running - Jersey for giving us this option 💪

Your tree-not-tee donations are rather fruitful!

23/05/2025

What does it take to row across the Atlantic?

A great boat, and perfectly planned nutrition!

We loved working with the Atlantic Castaways to fuel their epic row and have extensive experience with individuals and teams in many sports.

We can support you with

🚣 Educational workshops for all sports and ages
🚣 Practical performance planning for training and race day nutrition
🚣 Safe and evidence led supplement advice

We don’t mess around with fads and pseudoscience, we know what works and can power you to success.

Find out more about True Food at https://www.truefood.je/blog/k8ztne2az1xc022v69c62pd6nbqswe

22/05/2025

Meet Paul Garrod (BA Hons, PG Dip SEN)

Paul joined the True Food team in 2021 and has 10 years’ experience in the fitness industry.

After completing his comprehensive post-graduate diploma with the IOPN he specialised in nutrition.

As a keen endurance athlete, Paul uses his passion for health and nutrition to create bespoke and long-term nutrition plans for his clients. He is focused on outcomes and delivers sustainable results for the everyone he works with.

Paul loves ultra running and getting out in nature but since having two young daughters his passions have now expanded to dressing up and watching Disney films on repeat.

Find out more about Paul and the True Food team at https://www.truefood.je/how-we-work

21/05/2025

Today we've been busy!

16/05/2025

We've partnered with Jersey Dairy and created some True Food Approved recipes! Check them out here:

https://jerseydairy.com/wp-content/uploads/2025/04/Fuelled-by-Milk-Recipes-DIGITAL-1.pdf

15/05/2025

Meet Kit Chamier (BSc, MSc, SENr)

Kit founded True Food in 2014 and ever since has been at the forefront of the nutrition industry in Jersey as a member of the British Dietetic Association and part of the Sport and Exercise Nutrition Register.

Kit can help you make steady and realistic changes to your diet to improve your energy, dial in sport performance or make positive changes to your health.

He doesn’t believe in quick fixes or fads and works towards long term health and performance for his clients.

If you can't find him on Bond Street, Kit will be swimming in the sea, or on the course at the Royal Jersey Golf Club.

Find out more about Kit and the True Food team at https://www.truefood.je/about

13/05/2025

We're celebrating our 11th year in business with a new website!

Head to truefood.je to see our snazzy new site and find out how we can support you to:

🥝 Optimise your personal health with tailored nutrition support
🥝 Get the most out of your sport performance with bespoke nutrition plans
🥝 Up-skill your team with our corporate training focussed on bespoke wellbeing plans and nutrition advice

Find out more at https://www.truefood.je/

09/04/2025

True Food x Jersey Sport 🤝

We're working with JERSEY SPORT and their Performance Programme!

Stoked to be looking after Jersey's finest athletes. Thanks to David Kennedy, the team at Jersey Sport, and Nikki Holmes for the trust in our services

Last night we had great fun at the launch event meeting the current and prospective athletes

Read more here about this years athletes, and apply for next year: https://lnkd.in/eKtJArKD

01/04/2025

Paul had a fantastic time with a packed club at Jersey Hockey - we love the enthusiasm for nutrition 🏑❤️