True Food

09/05/2026

Great fun this week with Jersey RFC Women - a really enthusiastic squad! Lots of fuelling recomendations for the upcoming Siam fixture! Good luck girls!

30/04/2026

Keep your drinks cool this summer with these One Rooz insulated bottles!

Lots of great colours in these durable, water tight bottles, drop us a DM to get your hands on one!

29/04/2026

Word of mouth means everything to us, so we wanted to give something back.

Refer a friend or family member to us and when they sign up, you’ll receive a £20 voucher to use on our services or with one of our partners.

Know someone who’d benefit from extra support with their health, nutrition, or performance? Send them our way.

A simple thank you for your support.

https://www.truefood.je/blog/refer-a-friend-and-get-rewarded

26/04/2026

There's lots of hype about creatine, but why? 🤔

Creatine monohydrate is a well-researched supplement known for its benefits in both sport and health. Naturally found in foods like red meat, it supports the production of ATP, the body’s primary energy source.

For Sports Performance
Creatine enhances high-intensity performance, increasing power, strength, sprinting ability, and muscle mass. It’s particularly beneficial for activities like weightlifting, sprinting, and team sports.

For Health
Creatine also supports brain function, helps prevent muscle loss in aging, and shows promise for neurological health, including conditions like Parkinson’s and depression. The literature on this is recent and emerging, hence why we are seeing lots of hype around it on social media lately.

How to Use
A typical dosing routine is 3-5g/day. It’s safe, effective, and suitable for long-term use. Please do ask us before taking it as there are a few things to consider like current kidney function, and body water retention.

IN STOCK at the clinic, just DM us to get a tub!

24/04/2026

SiS Beta gels are one of the best products on the market. Here's why:

- Batch tested by Informed Sport

- 40g carbs per gel - much more than the typical 20-30g gels

- Nootropic gel options loaded with caffeine, and taurine

- AND proven to show minimal risk of gastrointestinal discomfort

Depending on your sport or event, you should aim to consume 1-3 gels every hour to reach an 40g-120g target intake. Yes we mean it ... people are chronically under fuelling and we want to change that!

22/04/2026

We’re excited to now stock Precision Fuel & Hydration – a leader in evidence-based fuelling for endurance performance.

As you know, we are strict with the supplements we stock, and proud to add another 'Informed Sport' batch tested supplement to our range

Designed to take the guesswork out of race-day nutrition, their range of carb and electrolyte products helps you personalise your fuelling strategy based on your individual sweat and energy needs. Whether you're training for your next marathon, long ride, HYROX, or ultra event, Precision Fuel supports optimal hydration, sustained energy, and reduced risk of cramping or gut issues.

09/04/2026

We're proud to be part of such a lovely, highly qualified team!

03/04/2026

The Inbody membership now has added extras including: 10% off all supplements and products. 3 guest scan passes. A complimentary in-person consultation in January. And a ‘Health and Happiness’ bundle in December!

Read more here and join the exclusive membership -

Track your progress in your own time

02/04/2026

We proud to have worked with thousands of people since 2014, here’s some of our favourite reviews, bonus one at the end!

We proud to have worked with thousands of people since 2014, here’s some of our favourite reviews, bonus one at the end!

24/03/2026

Great to spend the evening with Jersey Bulls Women FC delivering a 1-hour nutrition workshop ⚽️

We focused on practical strategies to support performance, recovery, and consistency - covering everything from fuelling around training and match days, to building habits that fit around busy schedules.

Always a pleasure working with motivated athletes who are keen to learn and apply what makes a real difference on and off the pitch.

If you're part of a team or organisation looking to support performance through better nutrition, feel free to get in touch