What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00

The Neroli Clinic - Polly Ashton

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Jersey
St. Helier
The Neroli Clinic - Polly Ashton

Acupuncture and Counselling

E:polly@neroliclinic.je
T:07797753103 Welcome to the Neroli Clinic. The Neroli Clinic - A haven for health and well-being.

We are a small professional healthcare practice based in Hill Street, St Helier, Jersey. We are able to offer support for all stages of life from pre-conception and babies, through to adulthood and older age. We provide a wide range of treatments including:
• Acupuncture
• Counselling
Our approach is to combine the best of complementary and conventional medical healthcare and to treat every c

lient holistically. We have a wealth of experience and will work closely with you to pinpoint your individual needs and provide an integrated approach to optimise your health and wellbeing.

03/01/2024

New year, new approach? ✨

If you’re wanting to prioritise your health and wellbeing in 2024, then perhaps the fresh start of the New Year is a good opportunity to get started.

Whether you’ve got an ongoing health condition you’d like support with, or you’d just like to try something new for yourself why not find out more about how acupuncture may be able to help?

At the Neroli Clinic, we always conduct in-depth individual consultations to get a full picture of your medical history and needs before creating a bespoke treatment plan specifically for you. Find out more by visiting our website or contacting Polly Ashton on polly@neroliclinic.je / 07797 753103

24/12/2023

Season’s Greetings from the Neroli Clinic 💫

Wishing you and your loved ones a very enjoyable and relaxing festive season, however you celebrate, and all the very best for a healthy and happy new year.

Thank you so much for all your support this year and we look forward to seeing you in 2024!

19/12/2023

Feeling the impact of seasonal stress in the build up to Christmas?

Whilst this can be a joyous time of year, it can also be anxiety-inducing. If you’re feeling burnt out or you’re having trouble switching off, our clients tell us that acupuncture helps them restore some balance.

With a growing body of evidence that acupuncture can help with stress and improve sleep, find out more about how it might be able to help you by contacting British Acupuncture Council Member Polly Ashton on polly@neroliclinic.je or call 07797 753103

14/12/2023

Reminder – We Offer Gift Vouchers! ✨

If you’re still trying to find the perfect present for someone, why not get them a Neroli Clinic gift voucher which can be redeemed for treatments with acupuncturist Polly Ashton?

For a thoughtful gift which supports a local practitioner and your loved one’s health and wellbeing, these vouchers are the perfect present.

Find out more about how acupuncture can help you by getting in touch with Polly on polly@neroliclinic.je or call 07797 753103

06/12/2023

Top Tips for Winter Self Care ❄️

Traditional Chinese Medicine (TCM) teaches us that to optimise our health and wellbeing, we should adjust our lifestyle in flow with the seasons. Each season has certain associations and recommendations to ensure you’re nourishing and protecting your mind and body throughout the year.

In TCM, Winter is associated with the water element, which governs the Kidneys. TCM teaches that this organ is considered to store our body’s reserves which are used in times of stress, and when the body is fighting off illness.

Winter is a time to conserve your energy in preparation for the coming Spring, so we must look inward, keep warm and slow down. Remember to:

🫖 Drink herbal tea – warm your cockles with comforting and nourishing teas filled with herbs and spices.
🍲 Favour warm foods – steer clear of raw and cold food in the Winter months and support your Kidneys with hearty seasonal soups, stews and homely recipes.
🧘‍♀️ Gentle exercise – make sure your exercise routines are incredibly gentle and easy going, engaging in activities such as yoga, walking, gym classes or swimming in a heated pool. Low impact exercise can not only improve circulation but also invigorate the body and mind.
🧣 Wrap up – get those thermals out and make sure to especially keep your lower back and soles of your feet nice and toasty while you get out into nature.
💆‍♀️ Take it easy – Winter is all about slowing down and giving yourself permission to rest and sleep lots.

To find out how acupuncture can help support you to balance your energy all year round, contact Polly Ashton on polly@neroliclinic.je or call 07797 753103

16/11/2023

It's World Acupuncture Day 2023 🌎

Polly Ashton at the Neroli Clinic is proud to be a member of the British Acupuncture Council (BAcC) – the UK’s largest, member-led, professional body for traditional acupuncturists. And today (16 November) is all about highlighting and showcasing the profession of acupuncture, which is practised in over 182 countries around the world.

The BAcC sets the highest standards of professional practice for the acupuncture profession in the UK. BAcC members belong to an accredited register, regulated and approved by the Professional Standards Authority for Health & Social Care (PSA). The PSA protects the public by overseeing the regulation and registration of healthcare professionals. This offers a quality mark for high standards of training, safe practice and professional conduct. So, in the hands of a highly qualified acupuncturist - we know that .

If you have any questions about how acupuncture can help you, contact Polly on 07797 753103 or email polly@neroliclinic.je or find out more here: https://linktr.ee/theneroliclinic

15/11/2023

Acupuncture during Pregnancy🤰

Pregnancy can be a joyous journey, but it can also be quite a challenge with many women facing physical discomfort and hormonal changes. There is a growing body of clinical evidence which suggests acupuncture is a safe and effective treatment which can alleviate pregnancy symptoms and help with the preparation for childbirth.

At the Neroli Clinic, we see many women who come in for acupuncture treatment to help with:

- Vomiting and nausea
- Headaches and migraines
- Heartburn
- Anxiety
- Difficulty sleeping
- Back/Joint pain
- Breech position
- Preparation for birth
- Post-birth support

For research resources, click here: https://linktr.ee/theneroliclinic

Your local BAcC practitioner Polly Ashton will always consider your individual history and unique needs to provide you with tailored and effective care. If you’d like to find out more about acupuncture during pregnancy, head to the link in our bio or contact Polly on polly@neroliclinic.je or call 07797753103

11/11/2023

Acupuncture for Headaches & Migraines 💆

The benefits of acupuncture for people with headaches has been relatively well researched, with more high-quality clinical trials, compared to many other conditions. The research indicates that acupuncture is an effective treatment option for those who suffer from headaches.

The National Institute for Health & Care Excellence (NICE) currently recommends a course of up to 10 sessions of acupuncture for the treatment of tension type headaches and migraines.

Clinical trials have shown that acupuncture does relieve symptoms in the short-term which can be as long as a year. For more research resources, click here: https://linktr.ee/theneroliclinic

For more information about how acupuncture can help you, contact Polly Ashton MBAcC on polly@neroliclinic.je or call 07797 753103

05/11/2023

Did you know…?

It was Fertility Awareness Week this week, so did you know that a growing body of scientific research now supports the efficacy of acupuncture and clinical studies have shown that acupuncture can help fertility in the following ways:

🌱 regulating female and male reproductive hormones
🌱 improving blood circulation to the ovaries and uterus
🌱 supporting ovulation
🌱 reducing the body’s main stress hormone cortisol, thus easing anxiety

If you’re trying to optimise natural conception or support assisted fertility treatments and IVF get in touch to discuss how acupuncture may be able to help you. Call Polly Ashton on 07797 753103 or email polly@neroliclinic.je

For a research resource from British Acupuncture Council on Fertility and Acupuncture, click here:https://bacc-wp-media-library.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/06/30113614/Infertility-IVF-2019.pdf

01/11/2023

Closed due to Storm Ciarán

Along with the rest of the island, The Neroli Clinic will also be hunkering down as Storm Ciarán hits.

Anyone with existing appointments have already been contacted to re-arrange, and we will keep you posted as to when our business hours are back to normal. We hope you all stay safe and indoors!

If you have any questions or concerns in the meantime, please don't hesitate to contact Polly by emailing polly@neroliclinic.je or calling 07797 753103

26/10/2023

Top Tips for Autumn Self Care 🍂

The clocks are about to go back and, according to Traditional Chinese Medicine (TCM), this time of year is all about organisation, setting limits, protecting boundaries letting go of anything we may be holding onto. It is a time to finish any projects started earlier in the year and focus more on the internal, becoming more introspective.

In TCM Autumn is associated with the element Metal and with the Lungs. Emotionally, the Lungs are associated with sadness and grief but also with clear thinking, communication, a positive self image and the ability to relax and to 'let go'. It is a time of year to be mindful of making room for new experiences, projects and ideas to germinate and grow.

To look after our lungs particularly this season, we must:

🌬 Breathe deeply - gently filling and releasing air from our lungs
🪁 Walk outside - connect with nature and the cool clean air
🧣 Wrap up warm and protect your neck and throat
🎃 Eat warm, seasonal foods using garlic and ginger when you can
💆 Take stock, organise and let go - both in our physical and emotional world, at home or at work. Express your feelings of sadness or grief to help release them
😴 Sleep a little longer
❤️ Give yourself the care and attention you need

To find our how acupuncture can help support you balance your energy all year round, contact Polly Ashton on polly@neroliclinic.je or call 07797753103

British Acupuncture Council

Address

The Neroli Clinic 39 Hill Street
St. Helier
JE24UA

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00

Website

http://www.neroliclinic.je/

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