Alma Sana

Home
Jersey
St. Helier
Alma Sana

Alma Sana is a wellness store in Jersey designed to enhance your lifestyle.

We prioritise sustainability and partner with the coolest brands in the industry, ensuring that every item on our shelves is ethically sourced and environmentally friendly 🌞

06/08/2025

July dump x 💚

#2025

06/06/2025

It’s not just what you put on your skin it’s what you feed it from the inside out. Antioxidant-rich foods (think berries, leafy greens, and colourful veggies) help fight free radicals that speed up aging. Probiotic-rich foods (like kimchi, kefir, and sauerkraut) support your gut and a healthy gut means calmer, clearer skin. 🥦🫐🥣
⠀
As we age, collagen naturally declines, so adding high quality collagen or sipping on mineral-rich bone broth can help support skin elasticity and firmness from within. ✨
⠀
And don’t forget: too much sugar can hijack your collagen through a process called glycation (aka speeding up wrinkles 😬), so lowering sugar can make a big difference.
⠀
Sleep is when your skin repairs, but if you’re not the best sleeper (hello, night owls 🦉), you can still attempt to nourish your skin through a rich diet.
⠀
What you eat is skincare.
⠀

25/05/2025

Hey loves, I know it’s been a bit quiet over here…💭

Truth is, life’s been full on lately. Between my full time job being too mix for one person, running Alma Sana, and the heartbreaking scenes coming out of g@za, I found myself overwhelmed and close to burn out. My sleep took a big hit, spending 10 hours a day on screens is too much for me. I’ve been down that road before and I am NOT going back.

So, I hit pause. Took a week off with my girl, slowed right down, and reconnected with nature, nourishing food, and my breath. 🌿 It was exactly what I needed.

Now I’m making some real changes at work and within Alma Sana to protect my energy and stay in flow. Sustainable solutions and boundaries. Because let’s be clear: glorifying burnout is not the vibe here. I want to feel good and be my best self—for me and for all of you.

On a brighter note: environmental health paid a visit and gave us a ⭐️⭐️⭐️⭐️⭐️ rating for how we handle your food supplements, so that’s a win! And… I’ve got some exciting news to share soon 👀

Honestly, thank you to everyone who continues to place orders! it means the world. I know Amazon is the easy choice, but when you choose Alma Sana, you’re supporting a mission, a person, and a whole lot of heart. Plus, yes, I do a little happy dance every time an order comes in 💃🏼😂

Enjoy the bank holiday tomorrow, and if anything I’ve said resonates, drop me a comment. Modern life is a lot sometimes. We’re in it together. 💚🌍

Soph x

06/05/2025

📣 PRE ORDERS NOW OPEN 📣

Stock expected to arrive on island in 2 weeks and will be delivered straight out. Place your order now to secure your shampoo and conditioner bars! Limited amount available. Order through the website or sumup store links in bio >>>>>>

18/04/2025

Traditional bamboo matcha whisks now in stock. 🍵

*can also be used with the Cacao + Collagen to make the silkiest hot chocolate. 😋

16/04/2025

GIVEAWAY TIME - Win a luxury selection of health + wellness products worth £180 PLUS a personalised consultation with Sophie! 📞

To enter:
1. Fill out the questionnaire via the link in bio
2. Comment “done” when you’re finished & tag one or more people in the comments.

This is your chance to kickstart your wellness journey with support and some of our favourite products!

Open until next Tuesday 18:00– good luck! 🤞🏼

09/04/2025

Events this month! Be nice to see y’all! 🤸🏻‍♂️ 🌱

07/04/2025

TWO FAVE PRODUCTS AT THE MOMENT 🙌🏼

Naked Collagyn - this is such a comprehensive vegan blend that supports your joints and internal collagen production. There are plant proteins with MSM for joint health and inflammation. Hebridean seaweed for thyroid and detoxification. White tea extract for helping to reduce skin damage and protect collagen and elastin. It’s just easy to add to a smoothie knowing you are getting so much more than just a protein powder. I only have 4 of these left in stock.

Balancing Harmony drops - I don’t think I can live without these drops now for helping to balance my hormones. There are so many other things to consider but herbs really do help a lot with this. These drops have Chaste Berry which works primarily by influencing the pituitary gland and helping regulate levels of prolactin, estrogen, and progesterone. Wild Yam traditionally used as a muscle relaxant and anti-spasmodic, which can ease cramps, pelvic tension, and general PMS discomfort. Ashwagandha for stress management and fertility. Keep them in your bag and take daily 😘 (not suitable for pregnant /BF women or women on HRT)

Just thought I’d share as I am loving them both for completely different things.

28/03/2025

C H A G A aka The King 🤴🏻

No other mushroom works like this one.

>>>>>>>>>

17/03/2025

Hey new followers! I’m Sophie Anderson, founder of Alma Sana. My wellness journey began at 18 when I was diagnosed with anxiety, insomnia, and gut issues. Conventional medicine didn’t have the answers I needed, so I turned to natural remedies—and that’s when everything changed.📈

Self-love became my foundation, spiritual growth gave me purpose, and questioning the norm led me to deeper truths. In my early 20s, I was labeled a ‘conspiracy theorist’ for challenging mainstream narratives—only to watch those very things unfold today. 💯

I’m a certified naturopathy practitioner, former IIN gut health coach, Qi Gong & breathwork facilitator, and have completed other studies in herbalism, horticulture and energy healing. My passion for biohacking, wellness, and truth has taken me from 5-day water fasts in Texas to microdosing in Costa Rica, ceremonial sweat lodges in Mexico, working in the medical cannabis industry in California, wellness conferences in Kauai, meeting Deepak Chopra in Miami and more. I feel so grateful for the positive and negative experiences that have shaped me!

I’m a seeker. I dig deep, research obsessively, and always question—but I also trust in people and the power of community. This is part of my journey, and I’m just getting started. Welcome to the Alma Sana movement. 🕉️🙏🏼

11/03/2025

I can’t think of an event that gives more ‘wholesome spring vibes’ than the Spring Flower Show at Royal Jersey Showground✨

We will have our usual goodies and also some home made superfood chocolate treats, come see us! 🌼🍫

28/02/2025

Good opportunity for those of you who are curious, have questions, want to sample first. Appreciate it’s a lot of information to take in on socials learning about mushrooms etc but that’s why we thought we’d trial this!

We will also have some home made protein bars to taste too! ✨

Address

St. Helier

Telephone

+447700332544

Website

https://almasana.co.uk/, https://qualtricsxmwdbntxf78.qualtrics.com/jfe/form/SV_bxQaDt4eWIRbIs6

Alerts

Be the first to know and let us send you an email when Alma Sana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alma Sana: