Physio.je

04/08/2025

Healing isn’t a straight line. Some days you’ll feel on top, others might set you back. But delaying physiotherapy can slow you down and lead to long-term setbacks.

That’s where our Physio.ie team steps in with expert guidance, personalised plans, and support at every stage.

Arrange your free discovery call today.
📧 info@physio.je 📱01534 733913

04/08/2025

MONDAY MOTIVATION🤩 What's our vibe today?

It's not about being perfect, it's about not being still. Every rep, every stretch, every step forward is a win. Progress isn't about getting those gains — it's about not losing them💥Let's show up for ourselves this week... or at least make it out of bed😉

01/08/2025

We’re excited to be providing official physio cover for next week’s International Island Padel FIP Bronze Tournament! 🎾💥

The event runs from Thursday, 7th to Sunday, 10th August and will feature some of the world’s top padel players right here in Jersey 🇯🇪

Ben & Paul will be on-site across the tournament to support athletes with all things physio — injury advice, recovery, mobility and more.

Come down to check out the action and experience a great weekend of elite sport!

📍 Location: Island Padel at St Clements Golf & Sports Centre
🗓 Thursday 7th – Sunday 10th August

FIP - International Padel Federation
https://www.padelfip.com/events/fip-bronze-uk-jersey-island-2025/

We are SO excited about this one… 🤩

From 7th–10th August, we’re hosting the BIGGEST professional Padel tournament Jersey has ever seen!🙌

This is no ordinary event - it’s a tournament, the pinnacle of pro Padel, and only four facilities in the entire UK are chosen to host one each year. That’s right - world-class international players will be competing right here in Jersey, alongside some local talent 👀

🔥Expect top-tier action, an al fresco bar, amazing food, and an unbeatable atmosphere. You don’t want to miss this.

Mark your calendars. This is going to be HUGE💥

01/08/2025

Golf demands mobility, core strength, and spinal stability - and when pain gets in the way, your performance suffers.

At Physio.je, we’ll work with you to address the root cause and get you swinging freely again.

⛳ Let’s get you back on the green, pain-free.
📧 info@physio.je 📱01534 733913

31/07/2025

We’re reflecting back on Tom Huelin’s amazing result at the recent island games🥇🚴‍♂️

It’s been a pleasure working with him in the lead-up to the Games and being part of his journey. His dedication, discipline and drive really showed out there — and we’re proud to have supported his preparation and performance.

All the best for what’s next in your cycling career — we’ll be cheering you on all the way! 🙌



Race 📸’s: Adrian Cadoret

31/07/2025

🙌Ben to the rescue! 🙌 Who needs superheroes when you have a physiotherapist like Ben?

After a few months of targeted treatment and support, this client is back to their old self, minus the pain, plus a whole lot of confidence! Big shoutout to Ben for making recovery feel possible.

Need help with pain or injury? Rest assured, we're committed to supporting you.

📞 Call us at 733913
📧 Email us at admin@physio.je
💻 Visit our website to make a booking online: https://physio.je/book-now/

30/07/2025

Setbacks aren’t failures. They’re part of the journey. And with skilled support, you're never walking this path alone.

Ready to move forward? We’re here to guide you at every step.

📧 info@physio.je 📱01534 733913

29/07/2025

💛Love for Alena 💛

Thank you for your kind words and for trusting us with your care🤗We’re so proud of the care Alena provides — combining knowledge, kindness, and a thoughtful approach to every session. From start to finish, we aim to make your treatment process smooth and stress-free at Physio.je.

📞 Call us at 733913
📧 Email us at admin@physio.je
💻 Visit our website to make a booking online: https://physio.je/book-now/

28/07/2025

No two journeys to wellness are the same.

That’s why our expert team delivers truly personalised physiotherapy - designed around your body, your goals, and your lifestyle.

With us, you'll receive:
- A plan built uniquely for you
- Ongoing adjustments as you progress.
- Whole-body care that keeps you moving, feeling strong, and living well at every age.

Book a free discovery call!
📧 info@physio.je 📱01534 733913

28/07/2025

MONDAY MOTIVATION🤩 What's our superpower today?

Start your week strong... or at least start your week! 💪 Whether it’s a brisk walk, a stretch between meetings, or a full workout — Either way, movement (no matter how small) fuels laughter, good vibes, and gets us through the week (plus coffee!)🧠🌟

25/07/2025

🏄‍♂️ Island life comes alive in summer. Don’t let your body stop you from doing what you love.

Take control of your recovery and get back on the waves. At Physio.je, our expert team supports you through tailored programs - whether you're surfing, cycling, running, or simply enjoying Jersey’s outdoors.

Let’s get you back to what you love.
📞 Book your free discovery call today.

📧 info@physio.je 📱01534 733913

23/07/2025

💡Tips for a healthier bladder:
- Drink fluids evenly throughout the day. Aim for 6-8 glasses, but cut off before bedtime.
- Only go when you feel the urge, not beforehand.
- Take your time when you go - avoid straining or rushing.
- Strengthening and relaxing your pelvic floor helps maintain healthy bladder habits.

If you’re noticing frequent urges, urgency, or incomplete emptying, our Pelvic Health Physiotherapists at Physio.je can help with pelvic floor support.

Take control - book your free discovery call today.
📧 info@physio.je 📱01534 733913