The Wellbeing Co by Lisa McCabe

05/07/2025

So wonderful to see this, Rosy was an OYL graduate and is now sharing her teaching with this wonderful charity ❤️❤️ massive well done Rosy ###

25/06/2025

🌱 New Course Alert: Yoga for Fertility Support 🌱

I’m deeply honoured to announce my latest 4-week course designed specifically for those navigating fertility struggles. 🫶🏽

This journey-focused program is partly funded by , a wonderful charity dedicated to fertility support and awareness.🫶🏽

Over four transformative weeks, we’ll explore mind-body practices specifically designed to support you through this journey. 🫶🏽

This course provides practical tools to help you physically, emotionally, and mentally during this tender time.🫶🏽

✨ What you’ll receive:

* Mind Body movement adapted for your body’s needs
* Breathwork techniques to calm the nervous system
* Mindfulness practices for emotional resilience
* Tools for self-compassion and stress management

🫶🏽Who this is for:

Anyone seeking supportive movement, breathwork, and mindfulness practices during fertility challenges.

All bodies, all experiences, all stages of the journey are welcome.

Link in my bio and stories to book your spot.

If this speaks to you or someone you know, please share the love.

Thank you to for making this accessible to our community. Together, we’re creating nurturing spaces for healing and hope.

16/04/2025

ELEVATE YOUR YOGA TEACHING

𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱. 𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗱𝗿𝗶𝘃𝗲𝗻. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲.

ONE TRAINING. TWO PATHS

NEW TEACHERS: Complete our comprehensive 200hr training with the option to add my specialised 100hr module where you will blend teaching and continual in-depth lectures on Yoga Nidra, Pranayama and much more 🤓

EXISTING TEACHERS: Fill knowledge gaps through our rigorous 300hr advanced pathway, focusing on enhanced anatomy and physiology, anatomical sequencing and much more🤓

Both pathways will bridge ancient wisdom with modern science—I teach contemporary yoga while honouring its authentic roots through factual historical context and philosophical understanding.🤓

My training unpacks yoga’s evolution from classical texts to modern practice, providing clarity on what’s traditional versus contemporary innovations.🩷

Raising industry standards through deeper anatomical understanding, evidence-based methodology, and genuine cultural respect.💪🏽🙌🏼

Only 8 spaces left - Your elevated Journey begins October 2025 👏🫶🏽

24/03/2025

Join me this Saturday for a very special class to raise funds for a very special charity that’s very close to my heart ❤️❤️❤️

Join OmShanti Yoga Living by Lisa McCabe, this Saturday from 11 AM to 12 PM at Trinity Parish Hall for a special yoga class in support of Tiny Seeds. As part of the 1 in 6 fundraising challenge, Lisa is very kindly giving up her time and donating all the proceeds from this class to the charity.

The session will integrate mindful movement, breathwork and meditation, promoting strength, mobility and balance. Suitable for all levels. Please bring a mat, towel and water. Open to participants 16+.

Join us and support Tiny Seeds!

To register please follow the link below:

https://www.eventbrite.co.uk/e/yoga-with-omshanti-yoga-fundraising-for-tiny-seeds-tickets-1258232179319?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTEAAR2D2WpxH3F-kUYMaDCRDOJfA1Vd-RmgNGRCpPBCFI-0N2ttX9em61a1zts_aem_jSRRE6MtQmMKfoJb68Q13w

10/03/2025

MILESTONE MOMENT 🥳🥳🥳👌🏽
Introducing The Wellbeing Co Limited

After a decade of entrepreneurship and growth, I’m thrilled to announce the birth of The Wellbeing Co Limited, the parent company bringing together Optimal Health and Wellbeing and OmShanti Yoga Living under one unified vision 🙏🏽

The Wellbeing Co represents the perfect marriage of Eastern wisdom and Western science 🤓💪🏽

I offer a comprehensive approach to wellness through preventative health screening, therapeutic yoga applications, Yoga Teacher Training programs, and Educational talks - all designed to empower you on your health and wellbeing journey.🤓

Along this journey, I’ve embraced a powerful philosophy that now guides everything I do: “Less is more. Simple is medicine.” This wisdom from my teacher shapes how I approach health screening, yoga education, and every service I offer.

HALFWAY to 90🥳🥳

In Feb I turned 45 - still growing, learning, and moving forward with a passion to help support people on their health and wellbeing journeys 🥳🤓

This page will soon reflect our new identity, becoming a space where I’ll share research, events, music, inspiration, and anything I believe adds value to our lives.🙏🏽💫

My vision? To build an authentic community grounded in evidence and truth. A space where people can show up as their true selves - no filters, no pretense, and definitely nothing that doesn’t have science or research behind it.🤓

Welcome to The Wellbeing Co Limited Let’s redefine wellness, together ❤️💪🏽👌🏽

28/02/2025

🌱✨ YOGA & ACUPUNCTURE FERTILITY WORKSHOP ✨🌱

Nurture your reproductive health through the powerful combination of yoga and acupuncture in our full-day fertility workshop ☯️

Join me and my dear friend and colleague Deborah Tanguy TCM Herbologist/Acupuncturist as we blend Eastern and Western approaches to fertility enhancement. ☯️

📆 Saturday 22nd March 2025
⏰ 09:30 to 16:30
📍Downdog Studio

The day includes educational lectures on both Eastern and Western approaches to fertility, gentle fertility-enhancing yoga practices, gentle acupuncture treatment, all in a nurturing environment. 🤓

Enjoy a nourishing lunch provided by the wonderful 😝

You’ll gain both practical experience and theoretical knowledge to support your fertility journey long after the workshop ends 🤓

Join us to experience how these complementary practices can work together to support your path to parenthood.🧑‍🧑‍🧒‍🧒

Limited spaces available. Book your spot now through the link in bio and my stories 🙏🏽

Omshanti Yoga Living offers extensive workshops for teachers and students looking to deepen their knowledge in yoga. Topics vary from everyday yoga and health management to injury prevention and so much more! Join the workshops now.