Kathy Mills Psychotherapy

03/03/2026

31/12/2025

hello new year let’s do this !! 🎉 🥳

25/09/2025

06/07/2025

 Physical exercise is good for mental health 

27/05/2025

Neurodivergence ….?

01/05/2025

Like flamingos, we find harmony in the beauty of balance, not certainty

04/04/2025

Very good interview

29/11/2024

Hi, I’m Kathy Mills.

I have over 25 years of experience supporting children and adults with their mental health. I specialize in neurodiversity and also help with challenges like anxiety, depression, and overall mental wellness. My approach is structured, goal-oriented, and focused on helping you understand your experiences and make positive changes.

I qualified as a social worker 25 years ago and have worked across many areas of mental health, including drug and alcohol services, child protection, forensic mental health, and education. I currently work as a Senior Mental Health Practitioner in the NHS CAMHS (Child and Adolescent Mental Health Services), supporting children with complex mental health needs. I also have training in CBT.

As a neurodiverse person myself, I understand how neurodiversity can impact mental health and bring this insight to my work. I started my private practice because I know how hard it can be to access support within the NHS. I want to provide an alternative—a space where you can get help when you need it.

I live on the west side of the island, working from an office within my home. Outside of work, I enjoy sports, walking my dog, gardening, and traveling with my friends and family.

If you’re struggling with your mental health, you have come to the right place. Contact me for a free consultation to explore how I can support you.