Unity Pilates

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Unity Pilates

Freelance Pilates Instructor
Private/Group Classes
Mobile Pilates
Reformer Pilates
Group Reformer

Freelance Pilates Instructor
Private Classes/Group Classes
Mobile Pilates
Reformer Pilates (coming soon)
Holistic Therapist
Mobile Natural Therapies

10/05/2026

✨ I’ve been quietly working behind the scenes preparing and getting excited for the very first Unity Alignment Posture Clinic, starting next weekend.

Posture is about so much more than simply “standing up straight.” The way we hold and align our body affects how we move, breathe, feel, and function every single day. 🙌

Improving posture can help:
✨ Reduce neck, shoulder, and back tension
✨ Improve breathing and core activation
✨ Enhance balance, mobility, and body awareness
✨ Support spinal health and alignment
✨ Increase confidence and energy levels
✨ Improve movement efficiency in everyday life and exercise

This clinic will combine Pilates based movement, alignment education, mobility work, breathing techniques, and postural awareness to help people better understand their bodies and move with greater ease, strength, and confidence.

I’ll also be looking to add some midweek after work sessions, so if this is something you’d be interested in, please DM me 💚

Move with intention
Align with purpose ✨

🧘‍♂️

02/05/2026

Happy International Pilates Day ✨ 🌍

Today is a celebration of a method that goes far beyond just exercise.

Pilates, created by Joseph Pilates, was built on the idea that true strength comes from the integration of mind and body control, precision, breath, and alignment working together. ✨

As an instructor, I’m incredibly grateful.
Not just to teach movement, but to guide people toward better alignment, stronger bodies, and a deeper connection to themselves.

It’s not about pushing harder, it’s about moving smarter.
Building strength with control.
And creating lasting change that carries into everyday life.

That’s the power of Pilates ❤️

29/04/2026

Back to the grind after a lovely little reset 🤍

I’m really excited to be starting my first Unity Alignment Series – Posture Clinic on Saturday 16th May.

This is a 4-week focused course designed to support your posture, alignment and overall movement quality. Combining targeted reformer work with simple mat exercises you can take away and build into your routine.

There are just 2 spaces remaining, and I’ll be keeping the group intentionally small so everyone gets the attention they need.

If you’ve been wanting to reconnect with your body and move with more ease and awareness… this is for you ✨

DM me for more details or to secure your spot. 🙌

23/04/2026

🎈8 years of Unity Pilates today & it’s my birthday 🎈
(45… occasionally going on 5 😄)

What started as a vision has grown into something I’m incredibly proud of 💫
Shaped by the most amazing clients and community—I’m super grateful for each and every one of you 💓

We’ll celebrate properly this summer… once I’m no longer completely pizzad and pastad out 🍕😝

Here’s to the next chapter…
More strength, more connection, and continuing to unite mind and body ✨

Now I’m off to eat more pizza 🙃

❤️

14/04/2026

Signing out of the studio for a little break in the sun ☀️

It’s been such a wonderfully busy start to the year, and I’m so grateful for my amazing clients 💛

Looking forward to some much-needed R&R before returning refreshed, recharged, and ready to move with you all again.

Group classes resume Friday 24th April 🙌

I’ll also be in touch with those interested in the “Unity Alignment Series” posture clinics when I’m back.

Ciao for now 🇮🇹🍋

03/04/2026

❤️✨ Introducing: Posture Clinics ✨❤️

Most people don’t realise how much their posture affects how they feel, move and train.

Tight shoulders, neck tension, headaches, lower back discomfort… often it’s not just “tightness” it’s how your body is aligned and supported.

This is something I work on with clients every day, and I’m now introducing something new…

✨ Posture Clinic:
Small Group Intensive ✨

A focused Saturday morning session designed to help you:
• Understand your posture
• Improve alignment and control
• Learn how to move more efficiently

Each session will include a short assessment, targeted exercises, and individual guidance throughout.

I’ll be keeping this to a maximum of 5 people to maintain quality and attention.

I’ll be running my first clinic very soon…

Would this be something you’d be interested in?

Comment below or message me “POSTURE” for early access ❤️

❤️

28/03/2026

Pilates girlie era?? 💞 🤔

Lately my algorithm seems completely taken over by what everyone’s calling the “Pilates girlie era”… and honestly, it’s starting to bore me a little 🤪🫣

Don’t get me wrong I love aiming to look my best…hence the photos:
New hair, New outfit 💁‍♀️🧡
I love my coffee, and yes… We know I’m partial to a mirror selfie for fun 🤣

But I’m not in the Pilates “girlie/princess 👑” category.

I take my role as a professional Pilates Instructor, body worker, and studio owner very seriously. What I do goes far beyond just “teaching Pilates.”

I’m constantly developing my knowledge, refining my eye, and deepening my understanding of movement 🙌

My focus is helping people improve the quality of their everyday lives; through better movement, posture, breath, and building real confidence in their bodies.

With my background in massage and holistic therapy, I incorporate hands on work, muscle and fascia release, and tactile cueing because nothing replaces the power of touch and connection ✨

I also care about creating a space where clients feel supported not just by me, but by each other. A place where “looking good” and “feeling good” come together.

And let’s not forget… I work with a lot of male clients too. Pilates was originally created by a man, for men.

To me, this isn’t a trend or a phase.

It’s not a Pilates girlie era… This is for life ✨

20/03/2026

😀 Today is International Happiness Day 😀

Some of the things that make me happy…

🙌 Movement that feels good
💪Helping others feel strong and confident
☕️ Coffee from 😋
🎶 Music (lots of it)
🏡 Quiet moments at home
🫶 Quality time with my ageing parents
🌅 Sunsets

And of course… Pilates 🧘‍♀️ 💫

Happiness is often found in the simple moments 🙌 oh and here’s to the first day of Spring! 🌸🌼

❤️

07/03/2026

In preparation for…

💫International Women’s Day 8th March 💫

It’s a day to celebrate resilience, courage, and the quiet strength that so many women carry every single day. Strength doesn’t always look loud or dramatic. Sometimes it looks like simply getting up in the morning when life feels uncertain. Sometimes it looks like continuing to show up when the path ahead isn’t clear. Sometimes it looks like believing in yourself when no one else can yet see the vision you hold in your heart ❤️

For a while when I was building my little business I was homeless, with no real idea where my future was heading. It was a time of real uncertainty, immense fear, and so many unknowns. But through it all, I held on to belief. I held on to hope. And most importantly, I kept moving forward with a smile on my face even on the days when it felt incredibly hard. 😮‍💨

During that time my focus was simple: make sure my girls were okay, make sure my clients were supported, and keep showing up with integrity and passion for the work I love. I kept turning up, teaching, supporting, encouraging and believing even when life behind the scenes felt unstable.

Step by step.
Class by class.
Day by day.

Slowly but surely, I kept building. 💪

What that experience taught me is that strength isn’t about having everything perfectly figured out. Strength is about continuing anyway. It’s about resilience, faith, persistence, and refusing to give up on your dreams even when the path feels uncertain or the odds seem stacked against you. ✨

A reminder to every woman reading this…
Your circumstances do not define your potential.
Your struggles do not define your future.
Your setbacks do not determine your worth.

If you have belief, determination, and heart, you can build something beautiful from even the most uncertain beginnings. 💪

Never underestimate the power of a woman who refuses to quit. 💪 🙌💞

27/02/2026

❤️ Instructor Burnout is Real ❤️

When you love what you do, it’s easy to say yes to everything.
More classes. More clients. More energy given.

But teaching especially when you value precision, excellence, and true connection is not just physical.
It’s emotional. It’s mental. It’s energetic. ✨

Burnout doesn’t mean you’re ungrateful.
It means you’ve been giving without restoring (and I’ve been feeling it lately)

Here’s what helps me manage it:

✨ Protecting my schedule (quality over quantity)
✨ Limiting class numbers so I can truly teach
✨ Continuing my own practice (I’m a student first)
✨ Building recovery time into my week (a big one lately)
✨ Remembering that rest is professional, not indulgent (don’t feel guilty).

You cannot pour alignment, presence, and intention from an empty cup.

If you’re an instructor feeling stretched this is your reminder:

❤️Take care of the teacher so the teacher can take care of everyone else ❤️

25/01/2026

Yippee 🎉 we made it to the last Sunday of January 🙌
And if anyone needs to hear this today… only 8 Sundays until spring is officially here 🌷🌸

On another note 👇
Group Mat classes are now at Elevate ✨

🗓 Mondays – 5:15pm
🗓 Fridays – 10:00am

Class numbers will be slightly smaller, and the next few weeks are already fully booked 😳

I’d highly recommend booking online in advance to avoid disappointment. Also please try to avoid late cancellations as there are already waiting lists 🤪 🙏

So looking forward to lots more movement on the mat this year ✨🙌

Address

Unity Pilates, Elevate Personal Training Academy, 6 Seaton Place
St. Helier
JE23QL

Website

http://www.unitypilates.uk/

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