Unity Pilates

Unity Pilates Freelance Pilates Instructor
Private/Group Classes
Mobile Pilates
Reformer Pilates
Group Reformer

Freelance Pilates Instructor
Private Classes/Group Classes
Mobile Pilates
Reformer Pilates (coming soon)
Holistic Therapist
Mobile Natural Therapies

😀 Today is International Happiness Day 😀Some of the things that make me happy…🙌 Movement that feels good💪Helping others ...
20/03/2026

😀 Today is International Happiness Day 😀

Some of the things that make me happy…

🙌 Movement that feels good
💪Helping others feel strong and confident
☕️ Coffee from 😋
🎶 Music (lots of it)
🏡 Quiet moments at home
🫶 Quality time with my ageing parents
🌅 Sunsets

And of course… Pilates 🧘‍♀️ 💫

Happiness is often found in the simple moments 🙌 oh and here’s to the first day of Spring! 🌸🌼

❤️

In preparation for…💫International Women’s Day 8th March 💫It’s a day to celebrate resilience, courage, and the quiet stre...
07/03/2026

In preparation for…

💫International Women’s Day 8th March 💫

It’s a day to celebrate resilience, courage, and the quiet strength that so many women carry every single day. Strength doesn’t always look loud or dramatic. Sometimes it looks like simply getting up in the morning when life feels uncertain. Sometimes it looks like continuing to show up when the path ahead isn’t clear. Sometimes it looks like believing in yourself when no one else can yet see the vision you hold in your heart ❤️

For a while when I was building my little business I was homeless, with no real idea where my future was heading. It was a time of real uncertainty, immense fear, and so many unknowns. But through it all, I held on to belief. I held on to hope. And most importantly, I kept moving forward with a smile on my face even on the days when it felt incredibly hard. 😮‍💨

During that time my focus was simple: make sure my girls were okay, make sure my clients were supported, and keep showing up with integrity and passion for the work I love. I kept turning up, teaching, supporting, encouraging and believing even when life behind the scenes felt unstable.

Step by step.
Class by class.
Day by day.

Slowly but surely, I kept building. 💪

What that experience taught me is that strength isn’t about having everything perfectly figured out. Strength is about continuing anyway. It’s about resilience, faith, persistence, and refusing to give up on your dreams even when the path feels uncertain or the odds seem stacked against you. ✨

A reminder to every woman reading this…
Your circumstances do not define your potential.
Your struggles do not define your future.
Your setbacks do not determine your worth.

If you have belief, determination, and heart, you can build something beautiful from even the most uncertain beginnings. 💪

Never underestimate the power of a woman who refuses to quit. 💪 🙌💞

❤️ Instructor Burnout is Real  ❤️When you love what you do, it’s easy to say yes to everything.More classes. More client...
27/02/2026

❤️ Instructor Burnout is Real ❤️

When you love what you do, it’s easy to say yes to everything.
More classes. More clients. More energy given.

But teaching especially when you value precision, excellence, and true connection is not just physical.
It’s emotional. It’s mental. It’s energetic. ✨

Burnout doesn’t mean you’re ungrateful.
It means you’ve been giving without restoring (and I’ve been feeling it lately)

Here’s what helps me manage it:

✨ Protecting my schedule (quality over quantity)
✨ Limiting class numbers so I can truly teach
✨ Continuing my own practice (I’m a student first)
✨ Building recovery time into my week (a big one lately)
✨ Remembering that rest is professional, not indulgent (don’t feel guilty).

You cannot pour alignment, presence, and intention from an empty cup.

If you’re an instructor feeling stretched this is your reminder:

❤️Take care of the teacher so the teacher can take care of everyone else ❤️

🧡 Well… turns out I was only one month early for ADHD Awareness Day 🤪🧡So I’m calling it a warm-up round! I’ve made a don...
20/02/2026

🧡 Well… turns out I was only one month early for ADHD Awareness Day 🤪🧡

So I’m calling it a warm-up round! I’ve made a donation and I’ll be donating again next month on the correct day (Friday 20th March). 🤪

It gives me extra time to find another orange outfit 💁‍♀️ and let’s be honest… A girl can never have too many Pilates outfits 😂🧡✨

Happy Friyay ✨🧡

WearOrangeForADHD 🧡

Yippee 🎉 we made it to the last Sunday of January 🙌 And if anyone needs to hear this today… only 8 Sundays until spring ...
25/01/2026

Yippee 🎉 we made it to the last Sunday of January 🙌
And if anyone needs to hear this today… only 8 Sundays until spring is officially here 🌷🌸

On another note 👇
Group Mat classes are now at Elevate ✨

🗓 Mondays – 5:15pm
🗓 Fridays – 10:00am

Class numbers will be slightly smaller, and the next few weeks are already fully booked 😳

I’d highly recommend booking online in advance to avoid disappointment. Also please try to avoid late cancellations as there are already waiting lists 🤪 🙏

So looking forward to lots more movement on the mat this year ✨🙌

🎈 💖 Celebrating 1 year at Elevate 💖🎈So grateful for this beautiful space, our wonderful clients, and of course… deliciou...
15/01/2026

🎈 💖 Celebrating 1 year at Elevate 💖🎈

So grateful for this beautiful space, our wonderful clients, and of course… delicious cupcakes by 🧁
Here’s to another magical year of movement, fun, and meaningful connection 💫💕

🎉

💫❤️Out of office until next Tuesday❤️ 💫Taking a proper pause after a full on year and feeling incredibly grateful to be ...
23/12/2025

💫❤️Out of office until next Tuesday❤️ 💫

Taking a proper pause after a full on year and feeling incredibly grateful to be so spoilt with thoughtful gifts and kind words from such lovely clients. It never goes unnoticed and means more than you know ❤️

I’m really looking forward to a bit of downtime and some much needed rest and recharge. 🧘‍♀️

A few slow mornings, less structure, maybe some gentle movement just for me, and a chance to reset before jumping back in.

I know this calm won’t last long though… The new year, new me Pilates enthusiasm is just around the corner 🫣😂 💪

Come January it’ll be back to full energy, strong focus, and guiding all that motivation into safe, effective movement but for now…I’m fully embracing the chill, the gratitude, and the quiet before the beautiful chaos 💫✨

Merry Christmas to you lovely people. I will forever be grateful for all of the amazing support for my little business ❤️🌟💫🎄

❤️ ❤️

✨Flashback Friday 💫One year ago…. Painting and transforming a dark space in to a bright and tranquil Pilates haven. 💫I a...
19/12/2025

✨Flashback Friday 💫

One year ago…. Painting and transforming a dark space in to a bright and tranquil Pilates haven. 💫

I am Grateful everyday for this peaceful little oasis right in the hustle & bustle of town.

Happy Friday 🤍

❤️

Address

Unity Pilates, Elevate Personal Training Academy, 6 Seaton Place
St. Helier
JE23QL

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