Viva.je

05/05/2026

Meet Georgia – Nutrition Manager at Viva 🥗

With a passion for health, food, and fitness from a young age, Georgia always knew nutrition was the perfect path for her. She believes what we eat shapes not just our physical health, but also our energy, mood, and overall wellbeing, something that aligns perfectly with Viva’s mission to make healthy eating simple and enjoyable.

With a BSc in Nutrition, registration with the Association for Nutrition, and experience across public health and the UK food industry, her approach is grounded in evidence and practicality.

When she’s not working, you’ll find her cooking, strength training, walking or reading.

💚 Current Viva favourites: Cocoa Sunrise & Korean Chicken and Bean Bowl 🥥

05/05/2026

A vibrant, flavour-packed bowl with a perfect balance of comfort and freshness. 🍜🌱 Rice noodles tossed in a rich sesame & chilli sauce, loaded with roasted vegetables, edamame and tofu for a deeply satisfying finish.

Made with:
▫️ courgette, red pepper, broccoli & carrots
▫️ edamame beans & organic tofu
▫️ garlic, ginger & spring onion
▫️ tamari, sesame oil & rice vinegar
▫️ rice noodles & crunchy peanuts

Fresh, nourishing and full of bold, savoury flavour.

As always: gluten- and dairy free. 🌱

26/04/2026

Feedback like this means the world to us. Thank you to our friends at . 💚

25/03/2026

NEW: HBOT Oxygen Memberships 🌀 The first two weeks have been a great start, with many first sessions and lovely feedback already. 🙌

For those who would like to commit to the long-term benefits of Hyperbaric Oxygen Therapy, we’ve now introduced monthly Oxygen Memberships, starting from £45 per session.

You can choose between:
▫️ 1 session per week
▫️ 2 sessions per week
Sessions can be booked flexibly throughout the month, and unused sessions roll over, so everything fits around your schedule.

🧘🏼‍♀️ A great extra:
We are currently the only HBOT provider on the island allowing electronics during sessions, meaning you can work, listen to podcasts, or enjoy a guided meditation while inside the chamber!

📍 Available at Strive Health Club

If you’re curious to try HBOT, you’re very welcome to come and experience a single session!

Tired of planning meals? Viva delivers fresh, ready-to-eat meals to your door. Packed with goodness, no prep needed – just grab, eat, and feel great.

24/03/2026

Meet & Greet – Thursday day 5–7pm at 💚 Come by and say hi! We’ll be at Strive on Thursday evening with some Viva tasters, and we’d love to meet you in person. 🥗

It’s a great chance to try a few of our meals, chat with us about Viva, our mission around health and longevity, and hear a bit about what we’re building next, beyond the plate.

Whether you’re already part of the Viva community or just curious about what we do, feel free to stop by for a quick taste and a chat!

Thursday | 5–7pm | Strive
See you there!

23/03/2026

Meet Tegan – Commis Chef at Viva 👩‍🍳 Growing up with a dad who’s a brilliant chef, Tegan was surrounded by great food from an early age. But fun fact: she actually spent most of her life as a very picky eater.

Working alongside Miguel in the Viva kitchen changed that. Seeing how thoughtfully ingredients are combined has encouraged her to explore new flavours and discover that healthy food can be bold, creative and genuinely exciting.

When she’s not in the kitchen, you’ll usually find her hanging out with friends or getting creative with arts and crafts.

💚 Current Viva favourites: Cocoa Nutty Pudding & Harissa Heatwave.

17/03/2026

A warming, North African–inspired bowl with gentle spice and deep, comforting flavour. 🌶️🍠 Sweet potato simmered in a rich harissa tomato base, layered with warming spices, greens and protein for a nourishing, satisfying finish.

Made with:
▫️ sweet potato, tomato & red lentils
▫️ harissa, cumin & coriander
▫️ eggs, chickpeas & beluga lentils
▫️ spinach & sunflower seeds

Balanced, gently spiced and deeply comforting.

As always: 100% gluten-free. 🌱

06/03/2026

New: Hyperbaric Oxygen Sessions at Strive! 🫧
is more than a healthy meal service. Our mission is to support islanders with health and longevity solutions beyond the plate, which is why we’re excited to introduce Hyperbaric Oxygen Therapy (HBOT).

By breathing pure oxygen inside a pressurised chamber, oxygen availability in the body increases, supporting natural recovery and repair processes.

Potential benefits:
• Recovery & repair
• More energy, less fatigue
• Skin & joint support

Book your session at :
1-hour sessions including a complimentary 15-minute consultation with a Viva founder.

Exclusive discounts:
• 10% off for Viva customers & Strive members
• + 20% introductory discount on first sessions

For more information and to book your session:
▫️viva.je/hbot ▫️

Tired of planning meals? Viva delivers fresh, ready-to-eat meals to your door. Packed with goodness, no prep needed – just grab, eat, and feel great.

06/03/2026

A rich, comforting bowl with deep umami flavour. 🍄🌿 Gluten-free red lentil penne tossed in a silky cauliflower mushroom cream, blended with shiitake, miso and aromatics for a savoury, satisfying finish.

Made with:
▫️ chestnut mushrooms & shiitake
▫️ creamy cauliflower, tofu & almond base
▫️ garlic, onion & brown rice miso
▫️ Italian red lentil penne & h**p seeds

Creamy yet nourishing, deeply savoury and wonderfully satisfying.

As always: 100% gluten- and dairy-free. 🌱

04/03/2026

is now available at ! 🎉 You’ll find a selection of Viva meals at . Ready to eat in or take away. If you know someone who’s always wanted to try Viva but couldn’t quite commit to a subscription, this is the perfect opportunity! Feel free to spread the word. 💚

Plus, Strive is now a collection point for Viva deliveries — just pick up and go.

03/03/2026

A comforting, plant-based classic with a wholesome twist. 🍅🌿 Slow-roasted vegetables folded through gluten-free red lentil penne, coated in a rich, herby tomato sauce that’s deep, savoury and satisfying.

Made with:
▫️ slow-roasted courgette, red pepper & onion
▫️ protein-rich tempeh & h**p seeds
▫️ basil, garlic & smoked paprika
▫️ gluten-free red lentil penne

Hearty yet balanced, full of flavour and naturally nourishing.

As always: 100% gluten- and dairy-free. 🌱