Are you facing the realisation that another year has passed without that elusive “Beach Body” everyone talks about? Are you fed up with feeling “disgusting” ? Maybe you tried the “cabbage and coconut oil diet”, or some other fad and it did nothing but leave you feeling sick and tired ? Does the thought of “the gym" make you cringe, or maybe you have a membership that never gets used (other than the spa pool and the cafe)? Have you tried personal trainers, but they’re all skinny and about 12 years old so they don't understand you? Do you keep attributing your lack of energy, weight, mobility to your age, when secretly you know there’s that woman who’s a 75yr old weightlifter? While an afternoon with the grandchildren leaves you exhausted?
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Maintaining your health and fitness can be HARD, and most people let it slip. But once you let it go you find yourself a few years down the line wondering where the old “you” went. Then you’re faced with what seems like an impossible task, to regain that old you. Filled with imagined scenes of sweaty gyms,
the thought of “jogging” (seriously!!) ,
and months of near-starvation…
BUT…in reality it’s nothing like that. In fact, getting the “old you” back could be one of the most rewarding and fun things you’ve ever done
honestly...
… well that’s how many of my clients describe the experience anyway. Just imagine…
In a few short months you could be feeling so much better, looking better than you have in years, treating yourself to a new wardrobe and have more energy and vitality,
all thanks to taking one small step. It really is possible, no matter where you're starting from. I’m proud to have helped many people like you do what felt impossible
SO….…
I’d like to offer you my personal support. Book a free 15 minute chat with me, with absolutely no obligation, and we can talk about how I could help you achieve all this. If you decide it’s not for you, that’s fine,
I’ll still give you some suggestions, or maybe refer you to someone else who’d be a better fit. But if you like what you hear we can set up a time to discuss it in depth and make a plan to make next summer a little different.
