Sanjeevani Yoga

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Sanjeevani Yoga A traditional yoga practice for all ages - whether you are a complete beginner or have been practising for a while and are looking to deepen your practice.

Yoga began thousands and thousands of years ago in India. It was first brought to the West in the early 1900’s and now you can practice many types of yoga that we have not even heard of in India. In the West yoga is often identified only with what we call asanas (proper exercise), the yoga positions, but in fact yoga is much more than this. There is no doubt that the practice of yoga is of huge be

nefit to our health and wellbeing. However, in India yoga is not about developing a beautiful body but about developing a strong and clear mind and inner calm. At its most basic level this can be understood if we consider how stress affects us. Stress affects people differently, some people become quite withdrawn whilst others become quite aggressive, either way stress unbalances our mind and our true self. Yoga provides a variety of techniques to counter stress and techniques that develop our mind in different ways.

Happy International Yoga Day!On June 21, 2014, International Yoga Day was officially recognised by the UN General Assemb...
21/06/2025

Happy International Yoga Day!

On June 21, 2014, International Yoga Day was officially recognised by the UN General Assembly, following an initiative led by the Indian Prime Minister, Narendra Modi who stated, “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature.”

FUN FACT - The inaugural International Yoga Day, celebrated in India on June 21, 2015, in New Delhi, set two Guinness World Records: the largest yoga class with 35,985 attendees (yes one class with 35,985 attendees !!!!) and the most nationalities represented, 84 in total, in a single yoga class.

Namaste Manju and Sian

Happy Diwali It is our heartfelt wish that light always triumphs over darkness and good over evil. Namaste Manju and Sia...
31/10/2024

Happy Diwali
It is our heartfelt wish that light always triumphs over darkness and good over evil. Namaste Manju and Sian ###

www.sanjeevaniyoga.comWishing you all a Happy Diwali! This festival of lights reminds us to focus on the inner light th...
12/11/2023

www.sanjeevaniyoga.com

Wishing you all a Happy Diwali!

This festival of lights reminds us to focus on the inner light that is within each of us and not to allow the darkness to consume us.

There are days when it can feel like the world is fast becoming a much darker place and that we are helpless in the face of the enormous challenges engulfing this planet. This feeling of individual helplessness is an illusion and we must do everything we can to dispel it. We all have the potential to influence the future of this planet far beyond what our human mind can comprehend.

If each one of us simply makes the thought that goodness and light will always prevail, our last thought before we go to bed and our first thought when we wake up, then slowly but surely, it is this understanding that will permeate human consciousness and a brighter future for this planet will inevitably unfold.

Namaste Manju and Sian

www.sanjeevaniyoga.comHappy International Yoga Day everyone!Today I feel very proud of my homeland, India and I am so gr...
21/06/2023

www.sanjeevaniyoga.com
Happy International Yoga Day everyone!

Today I feel very proud of my homeland, India and I am so grateful I am sharing yoga today in my own small way on this small island so far away. It makes me so happy. India's Prime Minister Modi declared that the international theme for yoga day this year is “Vaudhav kutumbakam”, which means “earth is my home”.

In India there have been special celebrations, including -

Ocean Ring Of Yoga
Nine ports around the world hosted Indian naval ships that took part in the Common Yoga Protocol demonstration.

Yoga Bharatmala
The chain of yoga demonstration was performed in unison by the Indian Army, Indian Navy, Indian Air Force, ITBP, BSF, and BRO. Wow!

Har Aangan Yoga
The domestic theme for yoga day in 2023 is “Har Aangan Yoga” meaning “Yoga in the courtyard of every house” and special practices have been done in so many homes across India from the poorest of villages to the wealthiest of suburbs.

So happy yoga day. Namaste Manju (and Sian)

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Yoga began thousands and thousands of years ago in India. It was first brought to the West in the early 1900’s and now you can practice many types of yoga that we have not even heard of in India. In the West yoga is often identified only with what we call asanas (proper exercise), the yoga positions, but in fact yoga is much more than this.

There is no doubt that the practice of yoga is of huge benefit to our health and wellbeing. In India yoga is not about developing a beautiful body but about developing a strong and clear mind and inner calm. At its most basic level this can be understood if we consider how stress affects us. Stress affects people differently, some people become quite withdrawn whilst others become quite aggressive, either way stress unbalances our mind and our true self. Yoga provides a variety of techniques to counter stress and develop the mind in different ways.