Dr Liz Rose Johnson M.D.

14/05/2025

🙏🏽 Thank you for trusting me with your health and weight loss journey. I am blessed grateful for the opportunity to make a difference .

06/03/2025

05/03/2025

🌸Here is our lovely patient who has lost 18 pounds in just 8 weeks on our Semaglutide weight loss/ lifestyle protocol.

🌸She’s has shed not just abdominal fat , but also that pesky back fat that ladies despise & have a hard time getting rid of.

🌸Her eating plan allowed her to have all food groups but eliminated unhealthy pro-Inflammatory, processed items.

🌸With this method of eating so much has happened:

🌸She has regained her health and improved insulin resistance as evidenced by :

✅ Fat loss,

✅Lessened skin discoloration,

✅Has less skin tags ,

✅Improved energy levels and less cravings

✅Better exercise tolerance

✅Better sleep

✅Less bloating ,swelling and pain ………we could go on and on !!!! KNOWLEDGE POWER !!!!

☎️876.6317854 or 876.361.7041 for information .

24/02/2025

🌟This patient has been struggling with patchy, scarring hair loss for years.

🌟We are pleased to see very promising results after 3 PRF Hair Restoration treatments.
Are you suffering from alopecia? Maybe we can help.

Call for information about our customized , wholistic treatment .

.☎️ 876.631.7854 / 876.361.7041




menopausalhairloss femalepatternhairloss

24/02/2025

💉Platelet-rich fibrin (PRF) therapy leverages your own blood’s concentrated growth factors to stimulate dormant hair follicles, enhance blood flow, and reduce scalp inflammation .

✅ The slow-release nature of PRF ensures a sustained healing response, fostering robust hair regrowth and healing of the scalp . Our customized treatment protocol not only includes PRF but also integrates microneedling to boost scalp absorption, along with targeted supplements and an anti-inflammatory diet.

✅. This holistic approach works synergistically to restore hair density and optimize overall scalp health.

☎️876.361.7041 / 876.631.7854

09/06/2024

HOW TO DO OZEMPIC RIGHT !!

✅Balanced Nutrition:
• Focus on a balanced diet, rich in lean protein, healthy fats, and complex carbohydrates.
• Incorporate fruits and plenty vegetables to ensure adequate fiber and phytonutrient intake. This will heal your gut and feed the gut microbiome .

✅ USE THE DECREASE IN APPETITE TO CUT OUT THE JUNK AND LEARN TO EAT WELL. THE WEIGHT WILL RETURN AFTER , IF YOU DO NOT LEARN HOW TO NOURISH YOUR BODY !

✅ Meal Timing:
• If you choose to do intermittent fasting , ensure you are eating enough during the eating window.

✅ Hydration:
• Stay hydrated by drinking plenty of water throughout the day, Dehydration from fat loss and nausea and vomiting can damage the kidneys .

✅Prioritize Protein Intake:
• Aim for sufficient protein intake at each meal in order to support muscle repair and growth.
• Include sources like chicken, fish, tofu, beans, good quality protein powders /shakes and Greek yogurt in your diet

✅ Regular Exercise:
• Engage in a combination of cardiovascular exercise and strength training.

✅. Strength Training is a MUST !
• Incorporate resistance exercises targeting major muscle groups at least 3 times per week.
• Use weights, resistance bands, or bodyweight exercises to challenge muscles.

✅Consult a Healthcare Provider:
• Always consult with your healthcare provider before starting any new exercise regimen or making significant changes to your diet, especially while taking Ozempic.

✅ Listen to Your Body:
• Pay attention to how your body responds to these medications and seek medical advice if you do not feel well.

Remember, consistency is key when it comes to maintaining muscle health while on Ozempic. By combining proper nutrition with regular exercise, you can optimize weight loss and improve your overall health and well-being

For information on our medical weight loss programs call us at ☎️876.631.7854 or 876.361.7041.

09/06/2024

Weight Loss: Clinical trials have shown Semaglutide and Tirzepatide to be highly effective in promoting weight loss, making them valuable tools in combating obesity.

✅ Improved Blood Sugar Control: These medications exhibit potent glucose-lowering effects, aiding in the management of diabetes.

✅ Improved Cardiovascular Health: research suggests potential cardiovascular benefits associated with these drugs such as improved blood pressure and heart disease.

✅Females suffering from PCOS and infertility have had positive outcomes, in addition to persons suffering from Anxiety , depression and even addiction.

❌ A notable down side for persons who are not aware of how and what to eat is SARCOPENIA OR MUSCLE LOSS.

The use ofSemaglutide and Tirzepatide have been linked to sarcopenia, posing a potential concern for decreased strength, brittle bones ,a fall in metabolism and decreased longevity .

✅ Mitigation Strategies: While these medications offer significant health benefits, it’s essential to address the risk of sarcopenia through a multifaceted approach, including regular exercise, strength training, and adequate protein intake.

✅ Collaborating with healthcare providers can help tailor strategies to minimize the impact of sarcopenia while maximizing the therapeutic benefits of these medications.

Remember, individual responses to medications can vary, so consulting with a healthcare professional is crucial for personalized guidance and monitoring. Stay informed, stay healthy!

☎️ 876.631.7854 for more information.

09/06/2024

Is mid life weight gain driving you nuts ?

✅ Let’s unlock this mystery related to declining female hormones .

- Insulin resistance occurs , making it harder to manage blood sugar levels and store fat efficiently. 📈

- Muscle mass dwindles and metabolism slows down, leading to a decrease in calorie burn and a rise in fat accumulation. 💪

- Estrogen, the hormone that once kept weight in check, decreases, altering fat distribution and metabolism. 😩

- Sleep disturbances become common making you feel more hungry and increasing cravings for comfort foods. 😴

- Cortisol, the stress hormone, skyrockets due to life changes and hormonal fluctuations, promoting more fat storage around the belly. 🙄

🌸Understanding the complexities of menopause weight gain is key to managing it effectively. !
This sudden, stubborn change in weight is not a death sentence but requires an in depth understanding of what to do for this age and stage in your life.

Need assistance? We may be able to help !

☎️ 876.631.7854 or 876.361.7041
-belly

09/06/2024

🌸 It is not unusual for women to start gaining excess weight , particularly belly fat in the peri- menopausal phase of life .

🌸Even with regular menstrual cycles , female hormones may begin to decline up to 10 years before menopause. In response , fat cells particularly around the abdomen (visceral fat ) begin to hypertrophy as they are able to balance the declining estrogen.

❌ Large amounts of visceral fat create a condition known as insulin resistance as well as significant inflammation. A dangerous combination that increases risk for further weight gain as well as chronic illnesses like hypertension, diabetes , heart disease and high cholesterol.

✅ The good news is that you don’t have to wait for this to happen. Start strength training to maintain muscle mass and metabolism ,manage your stress levels and ensure quality sleep.

✅ Prioritize protein to decrease the risk of sarcopenia ( muscle loss ) as you age. Limit refined carbs and ensure you get several servings of fruits and vegetables daily .

✅Knowledge is power ! There is so much that you can do to ensure you enter your mid -life years at a healthy weight.

Need assistance? We may be able to help !

☎️ 876.631.7854 or 876.361.7041
-belly

06/10/2023

🥗How to Eat Right with PCOS:

1. Balanced Diet:

• Prioritize whole grains, lots of lean proteins (like chicken, fish, lentils), and always , plenty of veggies.
• Control portion sizes to manage caloric intake and weight .
• Limit or completely remove processed and sugary foods .

2. Healthy Fats:

• Incorporate sources like avocados, fatty fish, chia seeds , nuts, and olive oil for hormonal balance.

3. Fiber:

• Include fiber-rich foods like beans and lentils to help regulate blood sugar.

4. Supplements:

• Consult your healthcare provider for specific supplements like inositol , magnesium or vitamin D if needed.

5. Hydration:

• Drink plenty of water to support metabolism and overall health.

6. Regular Exercise:

• Aim for 150 minutes of moderate-intensity exercise per week. Try to move your body every day.

• Mix in strength training for muscle health and increased metabolism.

7. Stress Management and sleep :

• Practice relaxation techniques like yoga or meditation to reduce stress.

8. Consult a Professional :

• Seek guidance from a dietitian or healthcare provider for a personalized plan.

Do you have PCOS? Are you struggling with your weight ? We may be able to help !

📞876.631.7854 / 876.361.7041

Remember, PCOS management is unique to each person. Listen to your body and make sustainable changes .

31/07/2023

Did you know that the size of your waist is more than just a fashion statement?

It's actually a window into your overall health! 🌟

Here's the deal: for men, your waist should ideally be less than 40 inches. Ladies ,aim for less than 35 inches. Why ? Because excess belly fat /visceral fat means there could be some potential health risks lurking around the corner.

We're talking about the possibility of type 2 diabetes, heart disease, high blood pressure, high cholesterol, and more. 🚨

But don't panic . If your waist is significantly larger than those measurements, it's time to have a chat with your doctor. 🩺 They can give you a professional assessment and help you chart a course towards a healthier you.

In the meantime, let's do a little self-check. Grab a tape measure and follow these steps:

1️⃣ Measure at your belly button
2️⃣ Keep it straight, not too tight
3️⃣ Don't hold your breath
4️⃣ Check the number right after you exhale

Remember these magic numbers:
Men < 40 inches
Women < 35 inches

If you are struggling with your weight loss journey, one of our lifestyle / weight loss programs may be right for you.

Schedule a consultation with Dr Rose -Johnson @876.361.7041 or 876.631.7854 . We are here to help.

19/07/2023

🌟Lets talk about a topic that many of us can relate to: managing middle-aged weight gain. 🤔
✨ Life is a beautiful journey, and our bodies go through changes as we venture into different stages. But fret not! With a positive mindset and small lifestyle adjustments, we can conquer this challenge.
Here are a few tips to help you navigate this phase:
1️⃣ Prioritize Healthy Eating 🍽️: Focus on nourishing your body with wholesome foods rich in nutrients. Incorporate more fruits, vegetables, lean proteins,health fats /omega 3 rich foods and whole grains into your meals. Whenever possible avoid refined carbohydrates and unhealthy fats. Remember, balance is key!

2️⃣ Stay Active and Engage in Regular Exercise 🏋️‍♀️: Find physical activities that you enjoy and make them part of your daily activities. Activity will not only help manage weight but also boost your mood and overall well being.

3️⃣ Strength Training: Build Lean Muscle 💪: As we age, our metabolism tends to slow down. Including strength training exercises in your fitness regimen can help increase muscle mass, boost metabolism, and promote fat loss. Plus, it will give you that toned and sculpted look you've always wanted!

4️⃣ Hydration is Key 💦: Don't forget to drink plenty of water throughout the day. Staying hydrated supports digestion, boosts metabolism, and helps curb unnecessary snacking.

5️⃣ Focus on Stress Management , Quality Sleep and Self-Care 😌: Stress can impact our weight and overall health. Prioritize self-care activities like meditation, deep breathing exercises, yoga, or engaging in hobbies that help you relax and unwind. Try to ensure you are setting aside at least 7 hours for sleep . Remember, it's essential to take care of your mind and body.

✨ Middle-aged weight gain may seem like a hurdle, but with patience, consistency, and self-love, you've got this! Embrace the journey and celebrate your progress, no matter how small. Remember, your worth is not defined by a number on a scale. You are beautiful, strong, and capable of achieving whatever you set your mind to! 💫