Dr Liz Rose Johnson M.D.

16/04/2026

❓Feeling tired, craving carbs, and gaining weight… even when you’re trying?

🎯It may not be willpower.
It could be insulin resistance.

When this happens:
➡️ Blood sugar spikes
➡️ Insulin rises
➡️ Your body stores more fat despite the calories.
➡️ Energy drops
➡️ Cravings increase

And the cycle continues.

Most people try to fix this by eating less and exercising more…
But without addressing insulin, progress can feel impossible.

✨ The real goal is metabolic balance

✅ Stabilize blood sugar
✅Better insulin sensitivity
✅More protein, more muscle
✅Less inflammation

When you understand your body, everything changes.

📩 Struggling with weight, cravings, or low energy? #
A medical approach can help.

Call to book a consultation-

☎️876.6317854 / 876.3617041

-1weightloss

15/04/2026

08/03/2026

🌼Today we celebrate the courage, strength, and brilliance of women everywhere.

Women who dream boldly.
Women who rise above challenges.
Women who inspire others to become their best selves.

Happy International Women’s Day from Medical Weight Loss & Aesthetics Jamaica.
Your strength inspires us every day. 🌸

05/02/2026

✅ Wellness is more than weight loss.

✅ Our wellness practice takes a personalized nutrition and behavior modification -focused approach that supports your lifestyle, confidence, and long-term health — not quick fixes.

✅ Let us help you to understand your hormonal issues and specific needs in order to develop and maintain a healthy body.

Ready to feel better ?

📞 876.631.7854 / 876.361.7041

🩺Personalized care designed for you!

15/01/2026

✨✨NEW YEAR , NEW APPROACH. ✅

🌟If you are looking to lose weight this year , I encourage you to try to approach it in a sustainable and healthy manner.

🌟No matter what method you choose, make sure to incorporate healthy eating using whole , unprocessed foods along with exercise and plenty self care in order to manage your hormones which are at the root of your weight issues. Just eating less junk is not the solution.

🌟 As you lose the weight and look after yourself, pay careful attention to positive changes. Note how well you feel when your body is being given the proper nutrition and care .

🌟Not so healthy , ultra processed food is extremely delicious and addictive but it can make us feel rotten in so many ways. Most people appreciate this when the healthy habits start to make them feel amazing! This helps to cement healthy behavior.

☎️876.6317854 for information on our lifestyle-weight management programs

16/11/2025

🙏🏽 Giving thanks for this kind testimonial from a lovely , dedicated patient . I’m so very proud of her.

🌟 My patients get the results they desire because they are willing and committed to putting in the work .

✅ Weight loss methods - even using GLP1’s or Bariatric surgery are not magic !! Healthy weight loss requires lots of behavior change .There’s no permanent method of losing and maintaining weight without hard work , determination and discipline.

✅ Persons who are willing to give up unhealthy habits , persons who are willing to learn about how to change their behavior and lifestyle to get the body they desire and the health that comes with it , are to be commended.

🌟 This is not a cop out , it’s not cheating …….you put in the hard work , you reap the rewards.

05/11/2025

🇯🇲Jamaica is hurting but we are bent , not broken.

🇯🇲Our brothers and sisters in the West have suffered unimaginable loss , hardship and suffering.

🇯🇲Let us all do our part ……give what you have , no matter how small , help to prepare relief packages if you are not able to give . Offer a listening ear or a shoulder to cry on for someone who needs it.

🇯🇲Check in on each other and offer emotional support . Many of us are completely mentally overwhelmed.

🇯🇲Nothing is too small. Every and any effort will make a difference.

🌟 We will rise again , bigger , better stronger.

🇯🇲 JAMAICA LAND WE LOVE .❤️

🇯🇲 Donate @ supportjamaica.gov.jm

17/10/2025

✅ Knowledge is power. Educate yourself !

17/10/2025

✅Educate yourselves! Knowledge is power !

ozempic

17/10/2025

✅Knowledge is power