The Mental Tilt Ja

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The Mental Tilt Ja The Mental Tilt Ja is dedicated to providing Godly Mental Health Support and Awareness. Breaking down the Mental Health Stigma.

Learn skills that will help you take control of your thoughts and your life.

To the hearts that hold families together—Happy Mother’s Day. To every mother—biological, chosen, and spiritual—thank yo...
11/05/2025

To the hearts that hold families together—Happy Mother’s Day.
To every mother—biological, chosen, and spiritual—thank you for your strength, love, and sacrifice. You are seen, cherished, and celebrated today and always. From Mental Tilt JA!

Our inner speech mirrors our thoughts. If we do not daily disciple our thoughts, we cannot change our  inner speech, and...
14/05/2023

Our inner speech mirrors our thoughts. If we do not daily disciple our thoughts, we cannot change our inner speech, and soon, our outward speech and actions begin to reflect our inner thoughts.
The conditions of out lives cannot change, without applying discipline to the inner actions of our thoughts 💭.

This is your reminder to give yourself grace. The mistakes of the past are lessons for the present. You can only  access...
16/04/2023

This is your reminder to give yourself grace. The mistakes of the past are lessons for the present. You can only access the best parts of yourself by letting go of your yesteryou!!!

Determine to no longer self sabotage, but to live in freedom and mental wellness.

If you are having problems with navigating through your emotions, coping through stressful situations or you strive towards personal develop.

Contact Us today !!!!

DM for more info!!!

18/01/2023

Mental health struggles are usually masked with smiles. We can not address the suffering of others by touching the mere surface of there lives. To notice someone's is struggles we must intentionally look out for them. Have you been checking in with your friends or have you been too busy navigate through your own life?

Words set the tone of our lives!!What are your words for 2023? Comment below
15/01/2023

Words set the tone of our lives!!

What are your words for 2023? Comment below

16/11/2022
Vulnerablity is not winning or losing; its having the courage to show up and be seen when we have no control over the ou...
20/10/2022

Vulnerablity is not winning or losing; its having the courage to show up and be seen when we have no control over the outcome.

So here's to being vulnerable!!! 🤗

It's important that we share our experiences with other people. Your story will heal you and your story will heal someone else. When you tell your story, you free yourself and give other people permission to acknowledge their own story-Iylana Vanzant

20/06/2022

You do not have to face life alone! We're here to help. Contact us today 🙂

18/04/2022

The Mental Tilt Ja is a place You Can Lean On!!! You are not alone. Get mentally unstuck!! Contact Us Today!!!



Special thanks to for this beautiful rendition!!!

What exactly is stress? Quite often we think about stress as something entirely bad. But changes, even good ones, such a...
18/04/2022

What exactly is stress? Quite often we think about stress as something entirely bad. But changes, even good ones, such as graduating, getting a new job can produce stress as well. Sadly too, some persons do not know when they are experiencing stress and do not take steps to address it until it is too late.

Have you been stressed lately? Tell us in the comments how you realised and what you did to deal with it.

If you need some help coming up with a plan to manage your stress, dm us or email us at thementaltiltja@gmail.com. You can also call or whatsapp us at 18762284267.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 08:00 - 15:00
Sunday 09:00 - 13:00

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