Transformation Therapies

Transformation Therapies Complementary Therapist
Certified as a Cancer Coach, Patient Navigator, Lymphoedema Therapist, Reflexologist, and Reiki Master Practitioner.

Advocate for Palliative Care & Quality healthcare for all..

This morning I wear pink for my friend Cherane as she launches  and for all my friends on the journey with  .  We go liv...
27/10/2023

This morning I wear pink for my friend Cherane as she launches and for all my friends on the journey with . We go live on with Hotline in 10mins. Join us!

The journey of life takes us in such unexpected places...it is always so important to think about the trail you leave al...
22/10/2023

The journey of life takes us in such unexpected places...it is always so important to think about the trail you leave along the journey. My life journey had me first connecting with in high school and later now in our lives at gatherings with friends from school, supporting her process in the writing of her book "A River Flows Through Us" (Make sure you link her for your copy!) and now supporting her on the latest part of her journey..being diagnosed with breast cancer.

It has been my honour to be able to not just create the space along wirh for her to share her story from a place of empowerment but to be trusted by her to do so.

Thank you Sharifa for answering the call to be a beacon of light for others and reminding us that all Stories along the Breast Cancer Continuum of Care need to be shared not just during the month of October but Beyond. Thank you again to all our supporters for this project. Link to full video in bio.

We are "Redefining the Journey from Diagnosis to Beyond"!

When I met Cherane Heron of  instantly a common bond was found between us. She is an amazing human who is Redefining her...
08/10/2023

When I met Cherane Heron of instantly a common bond was found between us. She is an amazing human who is Redefining her Journey with breast cancer. Thank you for trusting us to share your story.

Join us as we celebrate Cherane's incredible story of strength and perseverance. Her inspiring journey is a beacon of hope for all those facing adversity. Link in Bio๐Ÿ‘†๐Ÿพ.

Standing together with in raising awareness for breast cancer, because every story is worth sharing and every journey is worth acknowledging.

Thank you for sharing my vision of creating meaningful spaces to and through .










Stop waiting for special occasions to experience the fine things life has to offer you..use the china! Happy Thursday ๐ŸŒŸ ...
22/06/2023

Stop waiting for special occasions to experience the fine things life has to offer you..use the china!
Happy Thursday ๐ŸŒŸ

Be kind๐ŸŒŸ"Let your words bridge the gap between love and hate"  ~ Patrice Dwyer
21/06/2023

Be kind๐ŸŒŸ
"Let your words bridge the gap between love and hate" ~ Patrice Dwyer

Your dreams are not just somewhere out there over the rainbow, they walk with you, reside in you and change with you. Ne...
20/06/2023

Your dreams are not just somewhere out there over the rainbow, they walk with you, reside in you and change with you. Never give up...just keep walking with them until you emerge as one.

Happy Tuesday...dreaming ๐ŸŒŸ

How are you choosing to experience life today?
19/06/2023

How are you choosing to experience life today?

"Waking up is always a good idea!"What are you waking up to this morning? I'm grateful to be:๐ŸŒŸWaking up to a new day.๐ŸŒŸWa...
20/04/2023

"Waking up is always a good idea!"
What are you waking up to this morning? I'm grateful to be:
๐ŸŒŸWaking up to a new day.
๐ŸŒŸWaking up to knowing and living my purpose.
๐ŸŒŸWaking up to the changes I need to make in my life.
๐ŸŒŸWaking up to owning my story..all of it!
๐ŸŒŸWaking up to endless possibilities for this day and my life.

Have an awesome Thursday...Waking Up!

19/04/2023

Where does your value lie?
Value shows up in every area of our lives, and ultimately determines how we show up in the world. The things we value are those things we deem important, worthy of our time, attention, love, care, support and effort. Whether that be your body, your home, your family, friends, favourite red bottom shoes or that old tattered teddy bear you couldn't do without as a child...these gems in your eyes need to be honoured, cherished and protected.

What are the plans you have in place to ensure that what/who you value will be cared for even if you are not around to do it? It's Your Life, these are your valuables. Take the time to think about what they are and what you want to do with them.

My workbook It's Your Life is a valuable resource that can help you to start figuring out where your value lies, how to get organized, and what you need to put in place to secure that which you hold dear. With your copy, you also receive a 30min planning consultation with me to get you on your way.

Talk to you soon! Happy Wednesday and Walk Good!

**Repost **Join us as we partner with Jamaica Cancer Care & Research Institute for   Breast Cancer Conversations - Raisi...
10/10/2022

**Repost **

Join us as we partner with Jamaica Cancer Care & Research Institute for Breast Cancer Conversations - Raising Your Awareness. On October 16 @ 6pm we will open up the floor for some real discussion to help you Expand your Awareness, Share your Views and Voice your concerns on issues related to breast cancer across the continuum of care in Jamaica and the Caribbean.

Our host and our Moderator are looking forward to engaging our panelists

of


Dr. Di**le Spence of JACCRI and of Jamaica Reach to Recovery and YOU on the issues.

Looking forward to seeing you there! REGISTRATION OPEN: Click the link in our bio.

Your Donation to Support our Moving Beyond Pink Resource Care Kit Project & the Jamaica Cancer Care & Research Institute projects is greatly appreciated, every little bit counts to help us continue the work we do to Empower, Educate & Support persons living with and impacted by breast cancer. Thank You!

Donation Link in Bio.


"It's Your Life...Be Present to it!". This morning as I opened my journal the question that came to me was AM I present ...
29/08/2022

"It's Your Life...Be Present to it!". This morning as I opened my journal the question that came to me was AM I present to my life? For the first time I can truly say I am fully present to Life and BE-ing in this body, after years of dwelling on the past either to process mistakes or escaping to happy moments when the present ones seemed too hard to bear.

Growing up in Jamaica when you sat in your classroom in the mornings your teacher would call your name and you would have to answer clearly "Present or Here!" We had to clearly declare our presence in the classroom and ultimately at school. Saying present or here allowed the teacher to know we were in her classroom and hopefully ready to learn.

Being present and acknowledging that we are here, is the first step. Life (our teacher/classroom/school) will present us with many lessons or gifts if we show up and are willing to be open to the experience, take it all in FULLY. So many of us put our heads on the desk and sleep through it all, only to wake up and find that's its coming to an end or has ended, and then we scramble trying to borrow notes, get it all back or stop it from ending because we missed it.

So many of us are not able to be present to the ending, the dying and the death of moments in our lives, of parts of us, of our own life...all of which is equally important, filled with lessons, filled with gifts, filled with Life...

Be Present to it, immerse yourself in it, BE with it, BE able to release it when it's time to die to new beginnings...

Thank you to the  family  and  for inviting me to share my perspective on the topic "Losing Pain", and to speak about my...
15/08/2022

Thank you to the family and for inviting me to share my perspective on the topic "Losing Pain", and to speak about my work as a Death Doula. For most of us thinking about, much less speaking about death is taboo...its time to normalize talk about death and the issues related to making important choices related to life. Life is terminal, so it's important to be present to every aspect of it, embrace and live it fully!

It's Your Life, do yourself a favour and make a plan for it! If you need support, I can help you. Click the link in my bio, get a copy of my workbook, it's an excellent tool to get the conversation started and the plan in motion. Contact me, if you need more support or a death doula to support yourself and your family. Let Your Will Be Done!


"It takes courage to grow up and become who you really are". ~ EE CummingsI came across this picture of my 3 year old se...
11/05/2022

"It takes courage to grow up and become who you really are". ~ EE Cummings

I came across this picture of my 3 year old self today and had all sorts of memories flooding back to me. The little girl on the left spent so much of her time living in her inner thoughts, as the world outside felt scary in so many ways. She felt confident in herself, but afraid of expressing who she felt she was at that time. She always tried to colour within the lines, follow the rules, be the best version of who she felt the world wanted her to be...yet who was she really? After all these years the woman on the right is just fully acknowledging that little girl, her fears, her feelings, her dreams and is now bearing witness to her Becoming...

When was the last time you checked in with your inner child to see if she/he needed some validation, extra love and support, the courage to release, to grow, to become, to walk in truth and purpose?

Today I am grateful for that little girl and her journey and look forward to her continued transformation and evolution ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ.Happy Wednesday re-discovering you!

A very Happy Mother's Day to my Transformation Tribe Mamas! Here's hoping your families celebrate you in the way you des...
08/05/2022

A very Happy Mother's Day to my Transformation Tribe Mamas! Here's hoping your families celebrate you in the way you desire, but also that you acknowledge and celebrate your journey with motherhood and the lessons and blessings you have gained from the experience. A special shout out to all of you who have stepped in to show me motherly love in so many ways, especially since my own mother has made her transition. Your words of comfort & wisdom, actions of love and support have enriched my life and journey. Thank you! Love P๐Ÿ’—๐Ÿ’๐Ÿชท๐ŸŒน๐ŸŒป

Happy Monday โœจ It's the start of a new week, a new month and new opportunities to release what no longer serves us as we...
02/05/2022

Happy Monday โœจ It's the start of a new week, a new month and new opportunities to release what no longer serves us as we walk into a new creation, a new thing, a new way of being. What are you holding on to that you need to let go of? What do you need in order to release and be YOU, live YOUR life, YOUR truth fully?

As I continue to grow though life I have been learning the power of letting go, letting go of fears, deep hurt, pain, people and things, also learning to release and express my emotions. It's not always easy but I can assure you it's worth it!

If you need support to help you release that which you hold in your body, in your mind, in your heart I am here to support you ๐Ÿค๐Ÿพ.

Have a great day, walking into your freedom๐Ÿ™๐Ÿฝ


Grateful to be home safely and excited to share all I continue to learn on my journey. Proud to be a part of the team, a...
28/04/2022

Grateful to be home safely and excited to share all I continue to learn on my journey. Proud to be a part of the team, and learning to teach from the best!

Reach out to me if you need a consult pre/post cosmetic or plastic surgery to ensure you are on the right track for recovery.

Address

22 Wedcombe Avenue
Kingston
KINGSTON8

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