Rehab with Raquel

Rehab with Raquel Welcome to Wellness! Physiotherapy and Massage Therapy Services designed with YOU in mind.

✅️📍Now Serving You at 2 Sandhurst Terrace!❇️ Struggling with pain, stiffness, or limited movement? We provide expert, pe...
26/04/2026

✅️📍Now Serving You at 2 Sandhurst Terrace!

❇️ Struggling with pain, stiffness, or limited movement? We provide expert, personalized physiotherapy to help you move better, feel stronger, and get back to doing what you love.

❇️ Whether you're recovering from injury, managing chronic pain, or simply ready to feel like yourself again, we’re here to guide you from ✨️Pain to Progress✨️.

🗓 Book your session today and take the first step toward a healthier, stronger you!

📞 Call/WhatsApp to schedule at (876) 997-5954.

20/04/2026

🍃Rehab with Raquel presents a new space for healing, restoration, and progress

We're so happy to officially welcome you to our Sandhurst location!

Whether you’re dealing with pain, stiffness, or the like, this space was created with you in mind.

Your journey from Pain to Progress starts here!

📍 Now seeing clients at 2 Sandhurst Terrace, Kingston 6 (L.A.P. Wellness Centre)
📩 Contact (876) 997-5954 for bookings

Many people get this wrong:What’s the MOST important part of good posture?A, B, C, or D? 👇🏽Comment your answer before yo...
01/04/2026

Many people get this wrong:

What’s the MOST important part of good posture?

A, B, C, or D? 👇🏽
Comment your answer before you swipe or check the story!

31/03/2026

✨️ Something beautiful has unfolded
🍃 A new chapter.
✨️ April 2026. Stay tuned.

Happy International Women’s Day! 🌸We celebrate the strength, resilience, and grace of women everywhere. Women who nurtur...
09/03/2026

Happy International Women’s Day! 🌸

We celebrate the strength, resilience, and grace of women everywhere. Women who nurture, lead, heal, grow, and keep moving forward, even through challenges.

Here’s to prioritizing our health, honoring our strength, and continuing the journey from pain to progress.

Keep shining, keep rising. ✨

❤️

01/03/2026

🌿 Yes, stretching, strengthening & mobilizing are great, but if your nervous system is stuck in stress mode, your body may resist healing.

🍃 When you slow your breathing, you signal your brain to shift out of fight-or-flight, into repair mode & teach your body that it’s safe to relax. That’s when muscles release more easily, pain sensitivity decreases, & your body becomes receptive to treatment.

🙇🏽 Try this 4-7-8 breathing for just 19 seconds:
Inhale for 4. Hold for 7. Exhale slowly for 8. Repeat this cycle 3-4 times.

✨️Simple. Powerful. Regulating.
📲 Save this for when your body feels tense.

✨️ Start where you are, not where you think you should be!🍃 Your nervous system doesn’t respond to pressure; it responds...
24/02/2026

✨️ Start where you are, not where you think you should be!

🍃 Your nervous system doesn’t respond to pressure; it responds to safety, consistency, and gradual load.

🌿 Meet yourself honestly. Progress from there. That’s how real change happens.

MovementMatters ProgressNotPerfection WellnessJourney

11/02/2026

Relax & Reset: Valentine Massage Edition ❤️✨

Introducing Relax & Reset: Valentine Massage Edition, a therapeutic experience designed to melt tension, calm your nervous system, and help you feel restored from the inside out.

Each session includes:
✨ Therapeutic, Curated Massage
✨ Red Light & Heat Therapy
✨ Cupping Therapy
✨ Non-alcoholic Wine
✨ A warm, relaxing ambiance

Choose from:
❤️ Neck & Back
💕 Upper Body
💖 Full Body

Whether you’re treating yourself or surprising someone special, this experience is the perfect way to say “I care.”

🎁 Gift certificates are available.

Limited availability. Pre-booking required.
📍 Kingston
📩 Call or WhatsApp to reserve your spot at (876)839-9088

30/01/2026

Today's Reminder ⬇️:

A new season is an invitation 🌴
Live with intention.
Choose wellness.
One step at a time.

✨️The goal isn’t just symptom relief, it's s helping people return to life with confidence, clarity, and sustainable mov...
22/01/2026

✨️The goal isn’t just symptom relief, it's s helping people return to life with confidence, clarity, and sustainable movement.

✨️I’m here to help persons move from pain & dysfunction to progress, & create a space where healing feels safe, supporte...
21/01/2026

✨️I’m here to help persons move from pain & dysfunction to progress, & create a space where healing feels safe, supported, and sustainable.



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Essential Medical Services, Shop 7 Red Hills Mall, 105 Red Hills Road
Kingston
0000

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