Rehab with Raquel

28/10/2025

During a hurricane, its normal to have anxiety of some kind. Nervous system grounding needs to come from inside the body, not from looking around the environment. Seeing or hearing more of the storm often increases anxiety rather than reduces it.

The most effective support is:
🌿 pressure, warmth, breath, and reassurance.

Be gentle with yourself; your body is doing its best to protect you.

27/10/2025

We’re pausing in-person care during Hurricane Melissa to protect our patients, staff, and community.

Remember to breathe, stay calm, and lean on your support systems. We look forward to serving you again soon, safely and with care. ✨️

21/10/2025

Excerpt obtained from the Instagram page ⬇️

"Mr. Nicholas Kevin Ford, a stalwart member of the Jamaica Association of Sports Medicine, was presented with the Badge of Honor for Meritorious Service. Mr. Ford has over four decades of dignified and dedicated service to the field of physiotherapy, medicine, public health, and sports.

Mr. Ford has selflessly dedicated his expertise and time to working in the public health system, wearing many caps, and has also served many national sports teams to include the Special Olympics team, an often overlooked, yet profoundly impactful group, providing his services entirely free of charge.

His unwavering commitment has uplifted countless athletes and inspired others to recognize his significance of creativity in sports. His exceptional contributions to nation work to be recognized, and JASM is very proud of his achievement."

🎉🎊🇯🇲🏅✨️CONGRATULATIONS, MR. NICHOLAS FORD!!!

21/10/2025

We honour the heroes who built our nation, & the everyday heroes who continue their legacy through service, courage and care. 🇯🇲

From our caregivers and community builders to those who restore health and dignity, including our very own physiotherapists, Jamaica is still held up by heroes among us.

07/10/2025

🎶 “This is the Overcomer’s Anthem, yeah! We are overcomers…”🎶

This season is a testimony of faith, perseverance, and purpose. Every challenge & every prayer all helped in leading to this moment.

By God’s strength, I’ve overcome and stepped into a new chapter as a Therapeutic Pain Specialist & Doctor of Physical Therapy.

This isn’t just an achievement; it’s a calling.
A calling to help others move from Pain to Progress™, to restore hope through healing, and to remind each person that with faith, there’s always a way forward. 💫

📸 Captured beautifully by . Thank you for bringing this vision to life!

08/09/2025

✨ Happy World Physiotherapy Day! ✨

Today, we celebrate the power of movement and the role physiotherapy plays in helping people age strong, healthy, and independent. 💪🏽🌱

Physiotherapy isn’t just about recovery, it’s also about prevention, staying active, and improving quality of life at every stage. Whether it’s reducing pain, improving balance, or keeping joints moving, physiotherapy supports you in living life to the fullest.

Here’s to moving well, aging well, and living well! 🌟

25/08/2025

🌿 Good posture isn’t just about how you sit, it’s also about moving often. Stretch at intervals throughout the day to ease tension, reduce pain, and feel more energized 💪✨

25/08/2025

🌿 Good posture isn’t just about how you sit — it’s about moving often. Stretch at intervals throughout the day to ease tension, reduce pain, and feel more energized 💪✨

19/08/2025

From movement to protection, your spine does way more than you think! Stay tuned as we share cool, surprising, and spine-tingling facts to keep you informed (and aligned 😉).

👉 Follow along for weekly that might just change the way you sit, stand, and move!

19/08/2025

From movement to protection, your spine does way more than you think! Stay tuned as we share cool, surprising, and spine-tingling facts to keep you informed (and aligned 😉).

👉 Follow along for this week's that might just change the way you sit, stand, and move!

11/05/2025

20/04/2025

He is risen, and with Him comes hope, healing, and new life. Wishing you a joyful and peaceful Easter filled with love, renewal, and grace.