21/03/2026
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NO! What you are experiencing is what is referred to as a βhealing crisisβ. It can happen because your awareness has increased and you feel how much pain is there. Most of us have tuned our pain out, and now you are fully feeling it. This increase in signs and symptoms is your bodyβs way of bringing your awareness into what you are dealing with every day, but you βtune outβ and donβt allow yourself to feel. Another reason is that you are getting into the deeper layers of the restrictions. The deeper you go into the restrictions, the closer you get to sensitive areas and as you go into the deeper layers the symptoms intensify and emotions may surface. There will be ups and downs which is normal. The body is not linear. Always remember MFR (MYOFASCIAL RELEASE)is not injurious.
Using self-treatment techniques that OUR therapist taught you will help you through this process. A regular self-treatment program combined with your therapy session of MFR will help speed up your healing process. Spending quiet time bringing awareness into your body will help you get in touch with what lies beneath the layers. Give your body permission to let go of anything that is no longer serving you, and give yourself permission to do and feel whatever you need to heal.
The post-treatment soreness gives the patient and therapist valuable information about where the restrictions are located. So make a note of what you feel and communicate it to your therapist to enhance your treatment experience, speed up your results and feel better faster.
