AFYA

AFYA A Path to Health & Harmony. Yoga, pilates & wellness classes and workshops in a lush garden setting.

Afya (meaning health and harmony in Kiswahili) aims to provide a positive atmosphere where students can discover & explore the benefits of Yoga,Pilates & Dance. With discipline comes regular practice, an increase in physical, mental and spiritual well-being and a deeper awareness of self. If you wish to be healthy in mind, body and spirit come and experience the beauty of your full potential. Give us a call or just drop in and begin your journey to true health!

Join Brittany for Pilates tomorrow evening for a supportive, strengthening practice designed to help you move with contr...
24/03/2026

Join Brittany for Pilates tomorrow evening for a supportive, strengthening practice designed to help you move with control and ease.

🗓️ Wednesday, 6:00 PM
📍 In-studio & online at Afya Yoga and Pilates Studio

🍃 Strengthen your core. Support your back. Move with purpose.

Book your class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

Join us on the mat this week. Check out our schedule at afyajamaica.com or at the link in bio.
22/03/2026

Join us on the mat this week. Check out our schedule at afyajamaica.com or at the link in bio.

Let the weekend feel a little lighter.Step away from the rush, breathe deeply, and give your body space to unwind after ...
20/03/2026

Let the weekend feel a little lighter.

Step away from the rush, breathe deeply, and give your body space to unwind after the week.

Small moments of rest can make a big difference for the week ahead.

🍃 When you're ready to move again, we’re here.

Book your classes for the new week at www.afyajamaica.com
Or call Sonita at (876) 383-7669

18/03/2026

This morning, we choose gratitude.
For our God-given gifts. For the lessons. For the journey.

🍃 I vibrate at elevated levels with gratitude as a way of life.
Attracting experiences that mirror that frequency. Breathe that in.

Save this for your mid-week reset and come back when you need a gratitude reminder. 🙏🏼

16/03/2026

🍃 Some days call for a deeper reset.

Kundalini Yoga combines movement, breath, and meditation to help clear the mind and restore balance before the evening begins.

Join Tina for this powerful afternoon practice.

🗓️ 4:30 PM - 5:30 PM
📍 Afya Yoga Studio

Book your class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

Join us on the mat for your weekly strengthening and restoration. Book at the link in bio
14/03/2026

Join us on the mat for your weekly strengthening and restoration. Book at the link in bio

Join Bianca for Vinyasa Flow Yoga later today.🗓️ Mondays, 6:00pm at Afya Yoga📍 4–6 Fairway Ave, Kingston 10(Corner of Fa...
12/03/2026

Join Bianca for Vinyasa Flow Yoga later today.

🗓️ Mondays, 6:00pm at Afya Yoga
📍 4–6 Fairway Ave, Kingston 10
(Corner of Fairway & Seymour Ave, Golden Triangle)

🍃 A creative and dynamic yoga flow linking breath with movement to build strength, increase flexibility, and help you tune in to your body’s natural rhythm.

Book a class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

Join Paula for Cardio with Light Weights. A feel-good class designed to energize your body and mind.🗓️ 6:00 PM📍 In-studi...
10/03/2026

Join Paula for Cardio with Light Weights.

A feel-good class designed to energize your body and mind.

🗓️ 6:00 PM
📍 In-studio & online at Afya Yoga and Pilates Studio

🍃 Come move with intention. Build strength. Feel refreshed.

Book your class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

What will you strengthen next week? Book your space on that mat at afyajamaica.com
07/03/2026

What will you strengthen next week? Book your space on that mat at afyajamaica.com

04/03/2026

Here's an invitation to be still.

To soften the breath. To release what no longer serves.

🌿 As we breathe, we let go of anger, blame, and resentment. We choose forgiveness. For others, and for ourselves.

May this moment hold love, peace, joy, and an openness to abundant good.

Save this for your mid-week reset and return to it whenever you need to find calm this week. 🤍

Join us on the mat this week at Afya. Our schedule for the month is up. Book your space now at afyajamaica.com or using ...
28/02/2026

Join us on the mat this week at Afya. Our schedule for the month is up. Book your space now at afyajamaica.com or using the link in bio.

27/02/2026

In a city that never quite slows down, there is still space to soften.

A place to breathe deeper. To move gently. To reconnect with yourself.

Afya is peace in the heart of the city.

🍃 Come as you are. Let the rest fall away.

Book your online or in-person class at www.afyajamaica.com
Or call Sonita at (876) 383-766

Address

4-6 Fairway Avenue
Kingston

Opening Hours

Monday 10:00 - 12:00
17:30 - 21:00
Tuesday 09:30 - 12:00
17:30 - 20:00
Wednesday 10:00 - 12:00
17:30 - 19:00
Thursday 10:00 - 12:00
17:30 - 21:00
Saturday 08:30 - 12:30
Sunday 10:30 - 13:00

Telephone

+18763837669

Website

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