Jamaican Psychological Society

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Jamaican Psychological Society

JamPsych is the advocating body for psychologists and counsellors islandwide as well as the protectors of the public who utilize these services.

04/09/2025

✨ Meet Our Executive Body for 2025–2026!

We are excited to welcome our new leadership team as they embark on a year of growth, collaboration, and advocacy for mental health in Jamaica.

Dr. Paul Smith – President
Dr. Smith is committed to continuing strong partnerships with stakeholders, reaching diverse communities, strengthening bonds, and ensuring that mental health services and awareness are accessible to all Jamaicans.

Stay tuned as we introduce each member of our dynamic executive body who will guide us through 2025–2026 with passion and vision.

30/08/2025

Meet & Greet with JamPsych Executives!

The Jamaican Psychological Society’s new executive body invites all members to a special Meet and Greet. Come connect, share, and hear from your new leadership team, including President Dr. Paul Smith and Vice President Dr. Margarett Barnett.

📅 Date: Tuesday, September 2, 2025
🕖 Time: 7:00 PM (Bogotá)
📍 Location: Zoom

🔗 Join Zoom Meeting:
https://us02web.zoom.us/j/89841652502?pwd=lWRkSv2xSXpmPJ3tbhDJtDTGUfPV9W.1

Meeting ID: 898 4165 2502
Passcode: 330101

Let’s build stronger connections and continue advancing psychology together! 💡🧠

13/08/2025

🧠 Pop Psychology vs. Actual Psychology

Have you ever seen a post that says:
✨ "Cut out all negative people, and you'll be happy forever."
or
✨ "We only use 10% of our brain?"

That’s pop psychology — quick, catchy, and shareable… but often wrong or oversimplified.

What is psychology?
It’s less about viral quotes and more about science — research, peer review, and context. It digs into why we think, feel, and act the way we do and accept that human behavior is messy and complex.

Believing myths can lead to poor decisions about mental health.

In this information age, always question what you see online. Ask “Where’s the evidence?”

Remember, your mind deserves more than clickbait. 💡

13/08/2025

🧠 Pop Psychology vs. Real Psychology

Have you ever seen a post that says:
✨ "Cut out all negative people, and you'll be happy forever."
or
✨ "We only use 10% of our brain?"

That’s pop psychology — it's quick, catchy, and shareable… but often wrong or oversimplified.

Real psychology?
It’s less about viral quotes and more about science , research, peer review, and context. It digs into why we think, feel, and act the way we do and accept that human behavior is messy and complex.

Believing myths can lead to poor decisions about mental health.

In this information age, ALWAYS question what you see online. Ask “Where’s the evidence?”

Remember, your mind deserves more than clickbait. 💡

06/08/2025

🇯🇲 Happy Independence Day, Jamaica! 🇯🇲

As we raise our flags and celebrate 63 years of rich culture, strength, and resilience, let us also pause to reflect on another kind of freedom, the freedom to care for our minds.

This involves creating a Jamaica where:

We feel safe to speak about our struggles without shame.

We honor healing just as much as hustling.

We recognize that emotional well-being is not a luxury,it is a RIGHT!

We dismantle stigma and make mental health care accessible to all.

This Independence Day, let’s celebrate not just how far we’ve come as a nation but how far we’re willing to go in nurturing a mindful, mentally healthy, and free Jamaica.

06/08/2025

🇯🇲 Happy Independence Day, Jamaica! 🇯🇲

As we raise our flags and celebrate 63 years of rich culture, strength, and resilience, let us also pause to reflect on another kind of freedom, the freedom to care for our minds.

This involves creating a Jamaica where:

We feel safe to speak about our struggles without shame.

We honor healing just as much as hustling.

We recognize that emotional well-being is not a luxury. It is a RIGHT!

We dismantle stigma and make mental health care accessible to ALL.

The good news is that we can ALL play a part in achieving these and other goals surrounding them.

This Independence Day, let’s celebrate not just how far we’ve come as a nation but how far we’re willing to go in nurturing a mindful, mentally healthy, and free Jamaica.

07/06/2025

Come and bring a friend!

14/05/2025

🦋 Navigating Life with Lupus: 5 Empowering Tips for Mental and Emotional Well-being 🌈

Living with lupus can be challenging, but remember, you're not alone on this journey! Here are some insightful tips to help support your mental and emotional health. 💪💜

1. Educate Yourself 📚: Knowledge is power. Understand your condition by reading from reputable resources like the
Being informed can alleviate anxiety and empower you to take charge of your health.

2. Practice Mindfulness 🧘‍♀️: Techniques such as meditation, deep breathing, and yoga can help reduce stress and promote emotional balance.

3. Build a Support Network 🤝: Surround yourself with family, friends, or support groups who understand your journey. The Lupus Foundation fo Jamaica can connect you with local and virtual communities for shared experiences and support.

4. Prioritize Self-care 🌸: Listen to your body's needs. Rest when necessary, enjoy hobbies that bring you joy, and maintain a balanced diet. Registered dietitians and accredited health professionals can provide personalized guidance.

5. Seek Professional Help 🛋️: Don't hesitate to consult mental health professionals who can offer therapy tailored to coping with chronic illnesses. The Jampsych website www.jampsych.com can help you find licensed therapists experienced in chronic health conditions.

Remember, it's okay to seek help and you're doing amazing. Be gentle with yourself and take life one day at a time! 💖

(Always consult with healthcare professionals for advice)

12/05/2025

🧠💛 Child’s Month 2025
🌟 Theme: Little Minds, Big Feelings 🌟

Children may be small, but their emotions are HUGE, and so very real.

From the giggles that light up a room to the tears that come from a scraped knee or a broken toy, every feeling a child has is valid. And as they grow older, their feelings grow too-more complex, more intense, and sometimes harder to manage.

📚 Imagine this:
A 13-year-old studies hard, does well in class, but gets overlooked for a school award. Everyone says “You’ll get over it,” but inside, they’re feeling invisible, confused, maybe even angry.
That’s a big feeling in a growing mind.
And it matters.

As caregivers, it’s up to us to:
✨ Listen without judgment
✨ Help children and teens name and express their emotions
✨ Create safe spaces where all feelings are welcome

Because emotional intelligence starts early—and when we honor the feelings of children, we help shape compassionate, resilient adults.

Let’s nurture their little minds with big understanding. 💛👧🏽🧒🏿🧑🏻

11/05/2025

Happy Mother’s Day!

Today we celebrate the strength, love, and resilience of mothers everywhere 💐❤️. Your care, emotional labor, and nurturing spirit shape minds and generations 🧠👶🏽. From all of us at the Jamaican Psychological Society thank you for all that you do , seen and unseen 🌟.

07/05/2025

May is Mental Health Awareness Month and we are focusing on "Tending to my Garden, Tending to Myself".

Just like a garden, your mind needs regular care to stay healthy. You can’t expect flowers to bloom in soil that’s never watered, and the same goes for your mental health. 🌿

🪴 We must pull out the weeds—negative thoughts, stress, self-doubt.
🌞 We must welcome the sunlight—joy, rest, laughter, community.
💧 We must water it regularly—through therapy, reflection, boundaries, self-love and other means.

The more we tend to our mental garden, the more we grow.

🌸 What do you do to nurture your mental garden?

Drop a 🌼 flower emoji and share one thing that helps you bloom.

Let’s grow together this Mental Health Awareness Month. 💚

02/04/2025

🌍💙 World Autism Awareness 💙🌍

Today, we celebrate neurodiversity and promote inclusion, understanding, and support for individuals on the autism spectrum. 🧩✨

A special shoutout to parents and caregivers who provide love, patience, and unwavering support every day. 💙 Your journey matters, and so does the need for greater awareness, resources, and community support to ensure every child thrives!

Check out these slides for some strategies and share to those who would find useful.

Together, we can create a world where everyone is valued and accepted just as they are. 💙💡

🔵💙

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Kingston

Opening Hours

14:00 - 17:00

Website

http://www.jampsych.com/

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