16/05/2025
No matter how your baby entered the world, whether through a vaginal or a C-section delivery your body has done something truly incredible. ✨
Over those nine months, it changed, stretched, shifted, and adapted in amazing ways to support and grow new life. And one area that often gets overlooked in this transformation? Your pelvic floor.
Even if you didn’t have a vaginal delivery, your pelvic floor still went through a lot. 🤰
Pregnancy alone, with the increasing weight of your baby, shifting posture, loosening joints, and the powerful effects of hormones, places a significant amount of pressure on these muscles.
So if you're feeling disconnected, weak, or unsure of what’s “normal” postpartum, you're not alone. And it’s not all in your head.
💬 Have you felt surprised by how your body has changed after birth?
✨ What helped you feel more supported in your recovery?
👇 Comment below or tag a friend who might relate. Let’s make space for more honest conversations around postpartum healing.
