MedRehab Professionals

15/06/2025

30/04/2025

🌀 Your spine supports everything you do — so treat it right!
Here are 10 expert-approved tips to keep your back strong, healthy, and pain-free.
From posture to stretching, small daily habits make a big difference. 💪
Here are some simple but effective tips to protect your spine:

1. Maintain Good Posture
Keep your shoulders back, head level, and spine aligned whether you’re standing, sitting, or moving.

Avoid slouching or leaning forward for long periods.

2. Strengthen Your Core
Strong abdominal and back muscles support your spine.

Incorporate exercises like planks, bridges, and gentle yoga into your routine.

3. Lift Properly
Always bend your knees, not your back, when picking up heavy objects.

Keep the object close to your body and avoid twisting while lifting.

4. Stay Active
Regular low-impact activities like walking, swimming, or biking keep your spine healthy and flexible.

5. Use Ergonomic Furniture
Choose chairs and desks that support natural spinal curves.

Use a chair with good lumbar support when sitting for long periods.

6. Sleep Smart
Sleep on a mattress that supports the natural shape of your spine.

Try to sleep on your back or side, not your stomach.

7. Stretch Regularly
Gentle daily stretches can improve flexibility and reduce tension around your spine.

8. Watch Your Weight
Excess body weight, especially around the midsection, puts strain on the spine.

9. Stay Hydrated
Water keeps your spinal discs hydrated and healthy.

23/04/2025

🏋️‍♂️⚽️🏃‍♀️BACK IN THE GAME with MEDREHAB

Rehabilitation after a sports injury isn’t just about healing — it’s about rebuilding strength, confidence and drive. 💥
Our dedicated physiotherapy sessions are designed to help athletes recover safely and return to doing what they love — stronger than ever. 💪🏼🏃‍♂️

From tailored strength training to mobility and balance work, we’re with you in every step of the way — until you’re not just back in the game, but ahead of it.

14/04/2025

Tired of foot pain slowing you down?
Every step you take matters — and your feet deserve the right support! Customized foot orthotics are designed specifically for your feet, helping to improve comfort, correct alignment, and reduce stress on joints.

Whether you’re dealing with plantar fasciitis, flat feet, or just tired, aching legs — personalized orthotics can make all the difference. Stop settling for one-size-fits-all solutions!

Your feet are unique. Your orthotics should be too!
Call us today about customized foot orthotics and step into comfort! 876-5593333

25/11/2023

Trigger finger is a condition where the finger’s flexor tendon becomes inflamed and unable to move freely. It can cause popping or clicking of the affected finger when attempting to straighten it out, as well as pain, stiffness, and a feeling of locking up in the affected area.

At MedRehab, we treat trigger finger through conservative treatments such as manual therapy techniques, therapeutic exercises, modalities such as heat and cold therapy, and splinting.

Call us for your appointments @ 876-5593333

20/09/2023

At MedRehab, we have solutions you need to start regaining control of your life through effective pain relief techniques. We use array of evidence based techniques to help you recover from injuries, relieve pain and regain your mobility. We strongly believe in providing the right care, support and guidance that enables you to get back to doing what you love ❤️ with confidence and ease.

19/09/2023

When you decide to have joint replacement surgery, you dream of putting your pain and movement limitations behind you and returning to an active lifestyle. You can count on reaching that goal - but only with the help of physiotherapy and rehabilitation.

At MedRehab, our therapists provide personalized care to each patient to ensure a successful recovery.

Each patient is different and the physiotherapy routine that is given to you might differ from someone else’s one as it is tailored based on your specific needs.
We also incorporate activity-specific rehabilitation with exercises that restore the strength and skills you need to return to work or get back to your favorite activity.

Get in touch with us today! 876-5593333

15/09/2023

Many foods can help fight inflammation and improve joint pain and other symptoms.🥗
A diet rich in whole foods, including fruits, vegetables, fish and nuts and also low processed foods, saturated fats are not only great for overall health but can also help manage disease activity.

Some of our favorite foods to recommend are: fish (tuna, sardines) nuts, leafy greens, cabbage, broccoli, fruits like berries. Jamaican apple. Along with these, ginger, turmeric, garlic and green tea also help fight inflammation.

At MedRehab, we believe that proper nutrition plays a crucial role in promoting overall health. Try incorporating these nutrient-rich foods into your diet today to get positive results.

To consult a dietitian call us at 876-5593333
🍓🍒🥑🍆🍋🍇🥜🥦

14/09/2023

At MedRehab, there are common hand, wrist & elbow conditions that we treat. But, there os no one way to treat a condition. Each therapy program is designed specifically for your condition, needs and goals in mind. This allows our therapists to provide better outcomes and gain faster recovery for our patients.
Call us for any queries & consultation @ 876-5593333

13/09/2023

We provide post-treatment support by providing customized home exercise programs that helps strengthen your muscles and prevent future injuries, ensuring a successful & long lasting recovery.