Tea House Therapy - Sonia Wynter & Associates

Tea House Therapy - Sonia Wynter & Associates We have designed a road map for building harmonious relationships and successful connections by merging years of data with therapeutic experience. Psychologist

Recognizing the signs of burnout matters.
27/01/2026

Recognizing the signs of burnout matters.

You are allowed to grieve what matters to you in your own way. 💙
23/01/2026

You are allowed to grieve what matters to you in your own way. 💙

Many people are carrying losses that continue to shape their days in complex ways. Swipe to explore some of the more com...
20/01/2026

Many people are carrying losses that continue to shape their days in complex ways. Swipe to explore some of the more commonly recognized types of grief and save this post for later. đŸ«‚

Remember that support is available when you need it:
- U-Matter : (876) 838-4897
- Mental Health & Su***de Prevention Helpline: (888) 639-5433
- :(888)-SAFE-SPOT, (876) 439-5199

As we step into a new year, grief often comes with us even when the world expects a ‘fresh start’. If your loss feels un...
11/01/2026

As we step into a new year, grief often comes with us even when the world expects a ‘fresh start’. If your loss feels unseen or misunderstood, you are not alone. đŸ«‚

Local Resources:
- U-Matter: (876) 838-4897
- Mental Health & Su***de Prevention Helpline: (888) 639-5433
- :(888)-SAFE-SPOT, (876) 439-5199


Happy New Year from your Tea House Therapy family! We look forward to another of serving you, one moment at a time. 💙 ...
06/01/2026

Happy New Year from your Tea House Therapy family! We look forward to another of serving you, one moment at a time. 💙

This season, we’re reminding you that there is no “right” way to celebrate. At Tea House Therapy, we’re holding space fo...
25/12/2025

This season, we’re reminding you that there is no “right” way to celebrate. At Tea House Therapy, we’re holding space for every story and reminding you that care, support and healing are still possible.

Happy holidays! 🎄

Christmas at Tea House Therapy 🎄
23/12/2025

Christmas at Tea House Therapy 🎄

Being numb doesn’t mean you’re cold or uncaring. It’s a normal protective response to overwhelming experiences. đŸ«‚ ...
05/12/2025

Being numb doesn’t mean you’re cold or uncaring. It’s a normal protective response to overwhelming experiences. đŸ«‚

04/12/2025

Stress, displacement and limited resources can make breastfeeding and daily survival difficult for mothers. It’s understandable to feel stretched thin in response to these overwhelming circumstances. đŸ«‚

Thanks again to for having us.

25/11/2025

Introducing Daniel Brown, one of our Associate Counseling Psychologists! ✹

For Daniel Brown, healing is a journey of remembrance—of rediscovering the parts of ourselves we learned to hide. With over twenty years in the field of mental health and a Master’s in Trauma-Integrated Counseling, Daniel’s work bridges expertise with empathy.

Let’s welcome Daniel in the comments!

07/11/2025

Licensed Associate Counselling Psychologist, Jehan White, ( ) reminds us that feeling stuck is normal, especially after a disaster like Hurricane Melissa. Acknowledging and normalizing how you feel is the first step towards healing. đŸ«‚

Thank you for beautifully describing how we can reframe survivor’s guilt to ‘survivor’s grace’ and thank you for having us.

Preparation looks different for everyone. Remember to take care of your safety and your emotions. đŸ«‚
24/10/2025

Preparation looks different for everyone. Remember to take care of your safety and your emotions. đŸ«‚


Address

4 Evans Avenue, Acadia Drive
Kingston
1876

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 16:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+18768235897

Website

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