Tea House Therapy - Sonia Wynter & Associates

Tea House Therapy - Sonia Wynter & Associates We have designed a road map for building harmonious relationships and successful connections by merging years of data with therapeutic experience. Psychologist

21/04/2026

A common misconception is that autistic individuals lack emotion or empathy. In reality, many feel deeply, sometimes even more intensely, but may express it differently.

Understanding starts when we stop trying to “fix” differences and start learning from them.

16/04/2026

Autism awareness has come a long way but awareness alone isn’t enough.

We don’t just need more conversations.
We need better ones.

Rebuilding the narrative on autism means moving away from deficit-based thinking and toward a more balanced, human perspective. One that acknowledges both challenges and strengths, without reducing individuals to either.

Because people are never just one thing.
And autism should never be reduced to a single story.

For parents and students preparing for P.E.P., this season can feel overwhelming, for both of you.That’s why this space ...
16/04/2026

For parents and students preparing for P.E.P., this season can feel overwhelming, for both of you.

That’s why this space was created. 🌿

Your child will be guided by Heba Elzoheery, a Licensed Associate Professional Counselor, and Michelle Harrison, a Licensed Associate Clinical Psychologist, both experienced in supporting children through anxiety, emotional regulation, and exam pressure.

Through this workshop, students will learn to:
✨ Manage nerves
✨ Build confidence
✨ Walk in feeling ready

This isn’t just about doing well, it’s about feeling calm and prepared.

📌 Registration closes April 24th
🔗 Register via the link in our bio
📩 Spaces are limited

We’ve answered some of your questions about our upcoming PEP workshop!We know this season can feel overwhelming for both...
10/04/2026

We’ve answered some of your questions about our upcoming PEP workshop!

We know this season can feel overwhelming for both students and parents and we’re here to provide support every step of the way. Our aim is to help students feel more grounded, confident, and ready as they approach their exams.

📌 Registration closes April 24th
🔗 Register via the link in our bio
📩 Spaces are limited

If you’re unsure or have any questions, feel free to reach out. We’d love to support you!

PEP is approaching and we know preparation goes beyond books and past papers. Many students are carrying stress, pressur...
31/03/2026

PEP is approaching and we know preparation goes beyond books and past papers.

Many students are carrying stress, pressure, and uncertainty during this time. That’s why we’ve created a supportive space to help both students and parents feel more calm, confident, and prepared.

Through this programme, students will learn simple, practical tools to manage stress, build confidence, and approach their exams with a clearer mindset while parents are guided on how to support them along the way.

What to expect:

1. 5 guided sessions (1 parent, 4 students)
2. Practical coping and calming techniques
3. A safe, encouraging environment to share and learn

Let’s support our children not just to perform but to feel grounded and ready. 🤍

📩 Limited spaces available, register today!

30/03/2026

Today is dedicated to raising global awareness about bipolar disorder and breaking down the stigma and discrimination that so many still face. 🫂

20/03/2026

Introducing Heba Elzoheery, a licensed Associate Professional Counselor here at Tea House! ✨

Heba specializes in working with children (ages 3+), and supporting their parents & caregivers. Her work centers on the belief that the therapeutic relationship can be a powerful catalyst for healing and growth. Through this relationship, children and caregivers can integrate experiences, build self awareness, and develop new ways to navigate emotional challenges and dysregulation.

She looks forward to working with you!

08/03/2026

Today we celebrate the women who make Tea House Therapy what it is.

In their various roles, each of them brings compassion, dedication, and care to the work they do every day, and we are deeply grateful. This International Women’s Day, the theme “Give to Gain” reminds us that when women support women, we all grow stronger together.

Happy International Women’s Day. 💜

05/02/2026

Introducing Shanta Ramdass, one of our Associate Clinical Psychologists! ✨

Shanta brings a client-centered and compassionate approach to supporting individuals through life’s challenges. She works collaboratively with them to explore their experiences, clarify goals, and create strategies that are meaningful, practical, and aligned with their values.

She looks forward to walking alongside you on this journey.

Recognizing the signs of burnout matters.
27/01/2026

Recognizing the signs of burnout matters.

You are allowed to grieve what matters to you in your own way. 💙
23/01/2026

You are allowed to grieve what matters to you in your own way. 💙

Many people are carrying losses that continue to shape their days in complex ways. Swipe to explore some of the more com...
20/01/2026

Many people are carrying losses that continue to shape their days in complex ways. Swipe to explore some of the more commonly recognized types of grief and save this post for later. 🫂

Remember that support is available when you need it:
- U-Matter : (876) 838-4897
- Mental Health & Su***de Prevention Helpline: (888) 639-5433
- :(888)-SAFE-SPOT, (876) 439-5199

Address

4 Evans Avenue, Acadia Drive
Kingston
1876

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 16:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+18768235897

Website

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