Physical Therapy Solutions

Physical Therapy Solutions Back to play; Back to work; Back to LIFE Physical Therapy Solutions (P.T.S.) has been providing Physical Therapy since 1994. We don't stop there.

It is our goal to deliver a high standard of rehabilitation in the shortest time possible. Our trained hands provide comprehensive service. These include manual therapy techniques for joint dysfunction of both upper and lower extremities and spine; Cyriax and McKenzie approaches to evaluation and therapy; exercise testing and prescription as well as the application of contemporary theories of movement. Although a general practice the focus at physical Therapy Solutions is Orthopedic and Pelvic Physical Therapy. We have custom tailored programs designed to rehabilitate patients with musculoskeletal problems. We also have programs addressing pelvic dysfunction in both males and females. Over the past 4 years we added Complete Decongestive Therapy to our services. This includes Manual Lymph Drainage, Bandaging Exercise Education for the management of Lymphoedema using the Vodder method. We measure and supply compression garments for our patients. We also have a wellness focus : Oasis Physio Wellness Centre. We create and facilitate fitness in clients who may have special needs. Our clients range from kids to seniors. Special needs include arthritis, back pain & joint replacements to name a few.

Loose rugs, cords, and clutter = fall risks!�🔹 Keep walkways clear�🔹 Secure rugs with non-slip backing�🔹 Store cords saf...
10/09/2025

Loose rugs, cords, and clutter = fall risks!�
🔹 Keep walkways clear�
🔹 Secure rugs with non-slip backing�
🔹 Store cords safely away�A safer home is the first step in preventing falls.

Experiencing pain from fall or any other hazards, send us a DM today for a consultation

�

Did you know falls are one of the leading causes of injury in adults over 65?�This week we’re sharing Fall Prevention Ti...
08/09/2025

Did you know falls are one of the leading causes of injury in adults over 65?�

This week we’re sharing Fall Prevention Tips to help you and your loved ones stay steady and safe. 💙�

Follow along daily!”�

📣 Seniors 70+ — This Monday Only! In honor of World Physiotherapy Week, we’re giving away FREE physiotherapy evaluations...
05/09/2025

📣 Seniors 70+ — This Monday Only! In honor of World Physiotherapy Week, we’re giving away FREE physiotherapy evaluations to help you move better, feel better, and age healthier. 💪✨

🗓 Date: Monday, September 11, 2025
🕙 Time: 10am – 1pm
📍 Physical Therapy Solutions

This is your chance to check in on your joints, mobility, and overall health — at no cost. ✅ Spots are limited, so don’t wait!

👉 DM us today to RSVP and secure your free evaluation!

We close early on Election Day . We will be back to serve you at our regular hours come Thursday
03/09/2025

We close early on Election Day . We will be back to serve you at our regular hours come Thursday

One post remains, join the winning team. Apply now!!
27/08/2025

One post remains, join the winning team. Apply now!!

World Health Organization defines health as a state of physical, mental and social well-being and some also add environm...
25/08/2025

World Health Organization defines health as a state of physical, mental and social well-being and some also add environmental and occupational aspects. So why then is it important for your child to stay healthy for the school year ?

✨🎉 Help us celebrate our visionary, CEO & Founder — Dr. Bernadette Bryan-Frankson! 🎂💙Your passion, leadership, and dedic...
25/08/2025

✨🎉 Help us celebrate our visionary, CEO & Founder — Dr. Bernadette Bryan-Frankson! 🎂💙

Your passion, leadership, and dedication have built more than just a team — you’ve created a family and a space of healing, growth, and care. 🌿💪

Today, we honor you not only as our leader but as an inspiration to everyone whose life you’ve touched. May this year bring you joy, success, and endless blessings. 🌸

Happy Birthday, Dr. Bryan-Frankson! 🥳💙

Imagine a place where movement feels lighter, pain eases and recovery flows naturally… Our solar-heated indoor therapy p...
25/08/2025

Imagine a place where movement feels lighter, pain eases and recovery flows naturally… Our solar-heated indoor therapy pool creates the perfect environment for healing.

✅ Relieve joint + Back pain
✅ Rebuild strength after injury
✅ Improve balance + mobility
✅ Ease arthritis, fibromyalgia and more

Send us a DM to learn how aquatherapy can help you move better

👋 Shoulder pain slowing you down?At Physical Therapy Solutions, we don’t just treat your pain — we guide you through a p...
13/08/2025

👋 Shoulder pain slowing you down?
At Physical Therapy Solutions, we don’t just treat your pain — we guide you through a proven pathway to full recovery so you can get back to doing what you love.

✅ Hands-on care
✅ Advanced equipment
✅ Personalised treatment plans

Because here, your recovery is our promise. 💪🏽

📅 DM Us to book your appointment today

One rushed deadlift at home. Poor technique. Then — a pain so severe I froze on the floor, terrified that moving an inch...
12/08/2025

One rushed deadlift at home. Poor technique. Then — a pain so severe I froze on the floor, terrified that moving an inch would leave me paralysed.

Two days of agony, meds, and ice packs… nothing worked. Then it hit me — I treat this every day!

I decided to follow the exact recovery plan I give my patients. Within weeks, I was pain-free, back to riding roller coasters and playing football.

Read the full story on our blog — it might be the turning point in your recovery too.

Address

11 Braemar Avenue
Kingston
10

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 16:30
Friday 08:00 - 16:30
Saturday 09:00 - 13:00

Telephone

+18765535061

Website

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Our Story

Physical Therapy Solutions (P.T.S.) has been providing Physical Therapy since 1994. It is our goal to deliver a high standard of rehabilitation in the shortest time possible. Our trained hands provide comprehensive service. These include manual therapy techniques for joint dysfunction of both upper and lower extremities and spine; Cyriax and McKenzie approaches to evaluation and therapy; exercise testing and prescription as well as the application of contemporary theories of movement. Although a general practice the focus at physical Therapy Solutions is Orthopedic and Pelvic Physical Therapy. We have custom tailored programs designed to rehabilitate patients with musculoskeletal problems. We also have programs addressing pelvic dysfunction in both males and females. Over the past 6 years we added Complete Decongestive Therapy to our services. This includes Manual Lymph Drainage, Bandaging Exercise Education for the management of Lymphoedema using the Vodder method. We measure and supply compression garments for our patients. We don't stop there. We also have a wellness focus : Oasis Physio Wellness Centre. We create and facilitate fitness in clients who may have special needs. Our clients range from kids to seniors. Special needs include arthritis, back pain & joint replacements to name a few.