Physical Therapy Solutions

Physical Therapy Solutions Back to play; Back to work; Back to LIFE Physical Therapy Solutions (P.T.S.) has been providing Physical Therapy since 1994. We don't stop there.

It is our goal to deliver a high standard of rehabilitation in the shortest time possible. Our trained hands provide comprehensive service. These include manual therapy techniques for joint dysfunction of both upper and lower extremities and spine; Cyriax and McKenzie approaches to evaluation and therapy; exercise testing and prescription as well as the application of contemporary theories of movement. Although a general practice the focus at physical Therapy Solutions is Orthopedic and Pelvic Physical Therapy. We have custom tailored programs designed to rehabilitate patients with musculoskeletal problems. We also have programs addressing pelvic dysfunction in both males and females. Over the past 4 years we added Complete Decongestive Therapy to our services. This includes Manual Lymph Drainage, Bandaging Exercise Education for the management of Lymphoedema using the Vodder method. We measure and supply compression garments for our patients. We also have a wellness focus : Oasis Physio Wellness Centre. We create and facilitate fitness in clients who may have special needs. Our clients range from kids to seniors. Special needs include arthritis, back pain & joint replacements to name a few.

What matters most in recovery? 💜💙💫
05/02/2026

What matters most in recovery? 💜💙💫

World Cancer Day! đź’ś w\
04/02/2026

World Cancer Day! đź’ś w\

🌍 World Cancer Day Today we stand with fighters, survivors, caregivers, and families — every single person touched by ca...
04/02/2026

🌍 World Cancer Day

Today we stand with fighters, survivors, caregivers, and families — every single person touched by cancer. 💙

Cancer care doesn’t stop when treatment ends. That’s where physiotherapy steps in — helping people move better, feel stronger, and get back to doing what they love. From easing pain and fatigue to managing lymphedema and rebuilding strength after surgery or radiation, movement truly is medicine.

✨ Movement is medicine.
✨ Hope is healing.
✨ You are never alone.

At Physical Therapy Solutions, we’re honoured to walk beside you on your recovery journey — every step, every rep, every win.

Together we move.
Together we rise.
Together we heal.

Your body is stronger than you think — even on the hardest days. 💙As we approach World Cancer Day tomorrow, we recognize...
03/02/2026

Your body is stronger than you think — even on the hardest days. 💙

As we approach World Cancer Day tomorrow, we recognize that healing doesn’t just mean surviving — it means living well, moving freely, and feeling supported.

For those managing lymphedema, physiotherapy plays a powerful role in reducing swelling, restoring mobility, and helping you feel like yourself again.

You are not defined by your diagnosis — you are defined by your resilience. We stand with you in every step forward.

💗 World Cancer Day is this Wednesday — are you ready?Physiotherapy is more than movement — it’s a key part of cancer car...
02/02/2026

💗 World Cancer Day is this Wednesday — are you ready?

Physiotherapy is more than movement — it’s a key part of cancer care. From managing side effects of treatment to restoring strength, mobility, and confidence, physio helps people move forward, not just get by.

At Physical Therapy Solutions Ltd., we focus on keeping you active, supported, and empowered through every stage of your journey.
More to come as we lead into Wednesday. đź’™

📱 If your phone time is stealing your posture…your upper back is definitely feeling it.Try these thoracic mobility drill...
30/01/2026

📱 If your phone time is stealing your posture…

your upper back is definitely feeling it.

Try these thoracic mobility drills to loosen things up and move easier again đź‘Ś

Your spine will thank you.

đź’™ 4 simple exercises
🧠 Less stiffness
đź•ş More freedom of movement

🦴 Physio Tip of the Day:Don’t push through pain — move with intention.If a movement causes sharp pain, your body isn’t b...
29/01/2026

🦴 Physio Tip of the Day:

Don’t push through pain — move with intention.

If a movement causes sharp pain, your body isn’t being “weak”… it’s giving you information.

Instead of forcing it:

Modify the movement
Slow it down
Focus on control over intensity

Why it matters:

Respecting pain early can prevent minor strains from turning into long-term injuries.

Pain is loud. We’re louder (with solutions). 🩵💙From everyday aches to sports injuries, our expert care gets you moving c...
29/01/2026

Pain is loud. We’re louder (with solutions). 🩵💙

From everyday aches to sports injuries, our expert care gets you
moving confidently again. Let’s get you back to doing what you love. 💪

You can’t fix what you don’t notice. 💙🩵 Poor posture and hidden movement patterns are some of the biggest causes of ache...
28/01/2026

You can’t fix what you don’t notice. 💙🩵

Poor posture and hidden movement patterns are some of the biggest causes of aches and injuries.

A quick posture check + movement assessment can tell you exactly what your body needs to move better and feel stronger. đź’«

That ache you keep ignoring?It doesn’t have to be your normal.Whether it’s back pain, knee issues, stiffness, or a recen...
26/01/2026

That ache you keep ignoring?

It doesn’t have to be your normal.

Whether it’s back pain, knee issues, stiffness, or a recent strain, getting the right support early can make all the difference.
Let’s help you move comfortably again 💙

You don’t notice how much you rely on your knees…Until they start hurting.If knee pain is affecting your daily life, don...
23/01/2026

You don’t notice how much you rely on your knees…

Until they start hurting.

If knee pain is affecting your daily life, don’t guess — get clarity.

Our consultations are designed to help you understand what’s really going on and what to do next.

Send us a message to book your assessment 🦵✨

Address

11 Braemar Avenue
Kingston
10

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 16:30
Friday 08:00 - 16:30
Saturday 09:00 - 13:00

Telephone

+18765535061

Website

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Our Story

Physical Therapy Solutions (P.T.S.) has been providing Physical Therapy since 1994. It is our goal to deliver a high standard of rehabilitation in the shortest time possible. Our trained hands provide comprehensive service. These include manual therapy techniques for joint dysfunction of both upper and lower extremities and spine; Cyriax and McKenzie approaches to evaluation and therapy; exercise testing and prescription as well as the application of contemporary theories of movement. Although a general practice the focus at physical Therapy Solutions is Orthopedic and Pelvic Physical Therapy. We have custom tailored programs designed to rehabilitate patients with musculoskeletal problems. We also have programs addressing pelvic dysfunction in both males and females. Over the past 6 years we added Complete Decongestive Therapy to our services. This includes Manual Lymph Drainage, Bandaging Exercise Education for the management of Lymphoedema using the Vodder method. We measure and supply compression garments for our patients. We don't stop there. We also have a wellness focus : Oasis Physio Wellness Centre. We create and facilitate fitness in clients who may have special needs. Our clients range from kids to seniors. Special needs include arthritis, back pain & joint replacements to name a few.