Reshaping Your Shape

Reshaping Your Shape We are a community of women seeking work- life harmony, health and vitality . Fast Easy Weight Loss through, Fitness, Nutrition and mindset support.

Get tools and encouragement to experience your optimal wellness. Look and Feel Good in an Amazing Body. An enlightened and supportive community.

01/02/2026

Have you noticed that stress changes how you eat โ€” even when you know what to do?

Some Women Aren't Ready
31/01/2026

Some Women Aren't Ready

โ€˜๐“๐ซ๐ฒ๐ข๐ง๐  ๐‡๐š๐ซ๐๐ž๐ซโ€™โ€ฆ ๐Ž๐Ÿ๐ญ๐ž๐ง ๐๐š๐œ๐ค๐Ÿ๐ข๐ซ๐ž๐ฌ.Many women assume that if weight isnโ€™t shifting, they need to try harder.But after 40, ...
25/01/2026

โ€˜๐“๐ซ๐ฒ๐ข๐ง๐  ๐‡๐š๐ซ๐๐ž๐ซโ€™โ€ฆ ๐Ž๐Ÿ๐ญ๐ž๐ง ๐๐š๐œ๐ค๐Ÿ๐ข๐ซ๐ž๐ฌ.

Many women assume that if weight isnโ€™t shifting, they need to try harder.

But after 40, pushing more often increases stress hormones โ€” which can make cravings louder, sleep lighter, and weight more resistant.

This is why so many well-intentioned plans work brieflyโ€ฆ and then stop.

The body isnโ€™t being stubborn.
Itโ€™s protecting itself.

๐„๐Ÿ๐Ÿ๐จ๐ซ๐ญ โ‰  ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ

No need to start over
25/01/2026

No need to start over

Doing Nothing, Staying Still Is Ok Whenโ€ฆThe body feels exhausted, unsafe, confused Change doesnโ€™t happen or stick when t...
21/01/2026

Doing Nothing, Staying Still Is Ok Whenโ€ฆ

The body feels exhausted, unsafe, confused
Change doesnโ€™t happen or stick when the body feels this wayโ€” even if the change is good
Before change or habits shift, the nervous system needs predictability and steadiness.
When โ€˜safetyโ€™ returns,

Decision fatigue drops.
Cravings ease.
Energy becomes more available
From this place, change happens with far less effort โ€” and far less rebound.

Successful and lasting weight loss is built on the principle of โ€˜stabilisation firstโ€™

๐–๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฎ๐ฅ๐ '๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ' ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ?Cravings arenโ€™t proof that you lack discipline.Very often, cravings are the bodyโ€™...
19/01/2026

๐–๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฎ๐ฅ๐ '๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ' ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ?

Cravings arenโ€™t proof that you lack discipline.

Very often, cravings are the bodyโ€™s fastest way to regulate stress, fatigue, or emotional load.

Food becomes a tool โ€” not because something is wrong with you, but because the system is trying to settle itself.

๐–๐จ๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ฆ๐จ๐ซ๐ž/๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ, ๐œ๐š๐ง ๐ฌ๐จ๐จ๐ง ๐›๐ž๐œ๐š๐ฆ๐ž ๐š๐ง ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ.

When we address whatโ€™s driving the need for relief, cravings often soften on their own โ€” without force or restriction.

Many women think ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ž๐ข๐ ๐ก๐ญ, ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ, ๐ฅ๐จ๐ฐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐จ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐š๐ซ๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž๐ฌ.Often, ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ง๐จ๐ญ.Th...
12/01/2026

Many women think ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ž๐ข๐ ๐ก๐ญ, ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ, ๐ฅ๐จ๐ฐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐จ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐š๐ซ๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž๐ฌ.

Often, ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ง๐จ๐ญ.

Theyโ€™re signs of how the body adapts to stress, fatigue, hormonal shifts, and long-term overextension.

When we understand that, the path forward changes โ€” and so does the way we treat ourselves along the way.

More reflections on this soon.

14/11/2025

Whatโ€™s one thought or phrase youโ€™d love to stop saying to yourself before the year ends?โ€

24/08/2025

I HEREBY STATE THAT I DO NOT GIVE FACEBOOK META MY PERMISSION TO USE ANY OF MY PERSONAL DATA OR PHOTOS.

01/04/2025

Day 1 of the 3 DAY SUGAR FREEDOM Challenge starts in 90 minutes @ 7:00pm Eastern/6.00 pm Central Time USA. Will you be joining us?

12/03/2025

Join me TODAY ๐Ÿ”ฅ Uncover 5 surprising reasons your body resists weight lossโ€”and discover 3 overlooked fixes that can flip the script and help you shed pounds without the endless struggle.

Happening in Facebook group: https://www.facebook.com/groups/AndreaBlackwoodHarriott/

๐Ÿšจ "SOMEDAY" IS A TRAPโ€”AND IT'S STEALING YOUR LIFE ๐Ÿšจ๐Ÿ’ญ โ€œSomeday Iโ€™ll do thisโ€ฆโ€๐Ÿ’ญ โ€œI just need to get through this week, the...
01/03/2025

๐Ÿšจ "SOMEDAY" IS A TRAPโ€”AND IT'S STEALING YOUR LIFE ๐Ÿšจ
๐Ÿ’ญ โ€œSomeday Iโ€™ll do thisโ€ฆโ€
๐Ÿ’ญ โ€œI just need to get through this week, then Iโ€™ll start.โ€
๐Ÿ’ญ โ€œIโ€™ll figure it out after things settle down.โ€

Sound familiar? Women tell themselves this all the time. But someday never comesโ€”until a health scare forces them to take action.

๐Ÿ˜Ÿ A doctorโ€™s warning.
๐Ÿ˜Ÿ A diagnosis they never saw coming.
๐Ÿ˜Ÿ The realization that theyโ€™ve wasted years feeling stuck.

Why wait for a wake-up call?
You can put things off or take a standโ€”right nowโ€”for your health, your energy, and your future.

โœจ You dream of feeling strong, confident, and free in your body.
โœจ You want to fully enjoy time with family and friends.
โœจ You deserve to live with energy, joy, and purposeโ€”starting TODAY.

๐Ÿ’ก I help women break free from yo-yo dieting by tackling the root causes of weight struggles. My approach combines:
โœ”๏ธ Brain-based strategies for lasting change ๐Ÿง 
โœ”๏ธ Science-backed weight loss methods ๐Ÿ”ฌ
โœ”๏ธ Accountability & real support ๐Ÿค

๐Ÿš€ This is your moment. Not "someday"โ€”TODAY.

๐Ÿ’ฌ Letโ€™s talk! Book your free discovery call and letโ€™s create a weight loss strategy that fits your body, your lifestyle, and your goals.

๐Ÿ”— Reserve your consultation NOW:
๐Ÿ‘‰ https://calendly.com/drandib/unstuck-and-thrive

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1 954.246.3790

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