Kerry Weatherly Nutritionist

14/12/2016

Dinner this evening. Using spaghetti instead of penne, monterey jack for ricotta and dried oregano for fresh basil. Oh and local oriental eggplant. The eggplant has such a meaty texture!

In this recipe for aubergine pasta Jamie adds the fresh flavour of tomatoes, a classic combination which is finished with ricotta and basil - heavenly.

09/10/2016

This is a wonderful read. And some great suggestions we can use this week! Who is in?

Deadlines to meet, the fallacy yet over-prevalence of multi-tasking, putting our children's needs before our own, putting our spouse's needs before our own, putting our boss' needs before our own, wearing that superman/woman cape for way too long (it can weigh you down!). It's no wonder we suffer fr...

05/05/2016

Good tips is important.

For the next time you get in an argument about whether to put ketchup, jelly or soy sauce in the fridge or not, we've got your answer.

21/04/2016

I absolutely love the sentiments shared here. When was the last time your family sat down for a meal?

14/11/2015

Have you had yet? Today is being observed as under the theme " Healthy Living Starts at Breakfast ".

25/10/2015

Making a note to try this.

23/10/2015

Get moving

The idea that

18/10/2015

Just finished a presentation for the my heroes day weekend

05/09/2015

Great tips

By Mandi, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easi…

06/08/2015

Happy Independence Day Jamaica land we love!

The Fruits of our Island ❤there's no place like yard!!!

05/08/2015

FYI

By: Vanessa Carr, MS, RDN, LDN Licensed & Registered Dietitian/Nutritionist Eating organic has become increasingly popular over the years, but is there any health benefit to spending more money on our fruits and vegetables? What if you just can’t afford it? It is estimated that

16/05/2015

Great read. After being vilified by the 'West' the science is catching up to the truth many of our people have known for centuries.

This is a detailed article about coconut oil and its health benefits. Here are 10 proven ways that coconut oil can improve your health.