PT by PT

PT by PT Pelvic Health Physiotherapy
Prenatal/Postnatal Physiotherapy
Oncology Physiotherapy
Women's Health
Musculoskeletal Physiotherapy
Pilates

FREE Diastasis Recti Screenings All August! Think you might have diastasis recti? Not sure if that postpartum belly “poo...
13/08/2025

FREE Diastasis Recti Screenings All August!

Think you might have diastasis recti?
Not sure if that postpartum belly “pooch” is normal, or even having lingering back or pelvic pain months or years after birth- it’s worth checking out!

This month, we’re offering FREE screenings at PT by PT Clinic so you can finally get answers and a clear plan for your core health.

Available ONLY for the entire month of August!!

Whether you’re weeks, months, or years postpartum, it’s NEVER too late to check your core or heal your Diastasis Recti!

📲 Call, Whatsapp or DM us now to book your free appointment – spots are filling up fast!

*conditions apply

Let’s talk about the less obvious signs of diastasis recti!Yes, we already know that it can cause a lingering belly bulg...
28/07/2025

Let’s talk about the less obvious signs of diastasis recti!

Yes, we already know that it can cause a lingering belly bulge but the effects go far deeper than just appearance.

Here are 5 things diastasis recti can affect that most women don’t hear about:

1️⃣ Low back pain: Your core is your foundation. When it’s not functioning properly, your back takes the hit.

2️⃣ Leaking when sneezing, coughing or laughing. DRA and pelvic floor issues are often seen together.

3️⃣ Poor posture: That slumped, unsupported feeling? It’s all can come from a weakened core from DRA.

4️⃣ A weak or shaky feeling during workouts? Especially during planks, crunches, or just lifting your baby. DRA can be the blame.

5️⃣ Digestive issues or bloating: When there’s less core support, your organs can feel a little “off.” Due to lack of support or changes in position.

Do any of these sound familiar?

Diastasis recti abdominis (DRA) is way more common than you think and you don’t have to “just live with it.”

We help women heal this every single week at the clinic with tailored, evidence-based rehab. Let’s help you today!

Call, Whatsapp or book to get your DRA assessed and healed!

Ever notice a weird little bulge in your belly when you sit up or do certain exercises or activities? That might be some...
27/07/2025

Ever notice a weird little bulge in your belly when you sit up or do certain exercises or activities?

That might be something called coning or doming, and it’s often a sign of diastasis recti abdominis (DRA)

DRA is a separation of the abdominal wall that’s especially common after pregnancy.

It usually shows up as a long raised area in the middle of your abdomen when you’re:

• Sitting up from a lying position
• Lifting something heavy
• Planking or doing crunches
• Even laughing or coughing in some cases!

When this happens, it’s your body’s way of saying:

“Hey! I don’t have the all support I need here! Get me some help!”

If you’re noticing this happening, it just means your core needs a little help to heal and retrain.

The good news? That’s exactly what we help our clients do here, safely, and for good.

DM, Whatsapp or call to make your appointment today!

Still look pregnant long after baby’s here?If you’ve been eating clean, trying to work out when you can, but that tummy ...
25/07/2025

Still look pregnant long after baby’s here?

If you’ve been eating clean, trying to work out when you can, but that tummy bulge just won’t budge. I have something to share.

You might be dealing with diastasis recti.

Diastasis Recti Abdominis or DRA is a common abdominal separation that happens during pregnancy when the belly stretches to make space for baby.

The thing is, for many women, that separation doesn’t fully heal on its own and needs extra help.

It can leave you with:
➡️A lingering “mommy pooch”
➡️Weakness in your core
➡️A belly that domes or bulges when you sit up

That frustrating feeling that no matter what you do, nothing’s changing

This is not your fault!!
No you didn’t do anything “wrong!”
And definitely not permanent!

With the right guidance and rehab, we can help restore your core strength and reduce the gap (no surgery required)

You don’t have to live with discomfort, doming, or doubt. Let’s rebuild your core from the inside out!

Call, Whatsapp or DM to book an appointment to have yours assessed and treated!

🎉 Happy Birthday Atilah! 🎉Join us in celebrating our newest physio team member, Atilah, on her special day! We’re so thr...
15/07/2025

🎉 Happy Birthday Atilah! 🎉

Join us in celebrating our newest physio team member, Atilah, on her special day!

We’re so thrilled to have your energy, skill, and bright spirit on the PT by PT team. In just a short time, you’ve already made a BIG impact and we know this is just the beginning!

Wishing you a day full of love, laughter, and all the good vibes! Let’s make this new year of life your best one yet!

BIG NEWS PTxPT Fam!I’ve been selected as a finalist for the Scotiabank Vision Achievers Award.This journey has been life...
10/07/2025

BIG NEWS PTxPT Fam!

I’ve been selected as a finalist for the Scotiabank Vision Achievers Award.

This journey has been life-changing in every way; challenging me, growing me, and pouring fresh fire into my purpose as a business owner & physiotherapist.

It’s been worth every single second!

This isn’t just about a win for me.

It’s about showcasing what’s possible when small businesses in Jamaica DREAM BIG and SERVE BIG!

All you have to do is:

✅ Subscribe to Scotiabank’s YouTube channel

✅Like my YouTube video entry!

🎥 You can find the link in my bio or story

Your support = more visibility for my clinic, my mission, and the people we help every single day.

Thanks for all the support for the Peoples Choice Award!

If you leave your swelling untreated…It can worsen over time and increase the risk of infectionMen deserve just as much ...
08/07/2025

If you leave your swelling untreated…

It can worsen over time and increase the risk of infection

Men deserve just as much access to quality lymphoedema care. It’s not just a “women’s issue.”

Swelling isn’t just a cosmetic concern:- it’s a medical one.

And men often ignore it for too long.

If you’ve had surgery, cancer treatment, or have unexplained swelling, this month, take action.

Lymphoedema therapy at our clinic helps reduce swelling, restore mobility, and improve comfort. Let us assess, support, and treat with care that’s evidence-based and personalized.

Call, email or whatapp us to make your appointment today!

Don’t be a statistic!Our oncology rehab program helps men with:Post-surgery mobility & strengthIncontinence and erectile...
08/07/2025

Don’t be a statistic!

Our oncology rehab program helps men with:

Post-surgery mobility & strength
Incontinence and erectile dysfunction
Chemo-Induced Fatigue
Scar tissue & chest wall tightness
Emotional recovery after diagnosis

‼️Don’t ignore a lump, swelling, ni**le changes or pain

Early action matters.

And once your treatment is complete, rehab matters too.

‼️Let’s break the stigma.

‼️Let’s support men living with breast cancer.

‼️Let’s show them they’re not alone.

Private, supportive, personalized care available right here at our clinic.

Call, WhatsApp or DM us or call to book your oncology rehab session today!

June is Men’s Health Month And yes, your pelvic floor matters too!If you’ve ever experienced issues like leaking urine, ...
08/07/2025

June is Men’s Health Month

And yes, your pelvic floor matters too!

If you’ve ever experienced issues like leaking urine, post-surgery ge***al complications, or persistent pelvic discomfort, sexual dysfunction you’re not alone.

Physiotherapy can help you regain control and confidence.

Your core and pelvic health play a huge role in your quality of life—at any age!

You shouldn’t “just live with it.”

📍DM, WhatsApp or call to book a private consult today.

Hear it straight from our clients!We’re known for our lymphoedema, pelvic floor and oncology rehab services…But did you ...
04/06/2025

Hear it straight from our clients!

We’re known for our lymphoedema, pelvic floor and oncology rehab services…

But did you know we’re also really good at the “classics”?

✔️ Neck pain
✔️ Lower back injuries
✔️ Joint sprains and strains
✔️ Trigger fingers

And so much more!

We’re specialists AND generalists

Your whole body deserves expert care!

So book in now for ANY part of your body that needs our services!

Call, Whatapp or email us to get an appointment today!

Thanks SG for sharing your experience with others!

These are just a few of the things we treat every day at our clinic. If you’re dealing with symptoms that you’ve been to...
22/05/2025

These are just a few of the things we treat every day at our clinic.

If you’re dealing with symptoms that you’ve been told to “just live with”—we’re here to say: you don’t have to!!

Let’s start your healing journey today 🌟

✉️ DM us, call or WhatsApp us to book a private women’s health consult!

Address

7 Lady Musgrave Road
Kingston
5

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+18768423957

Website

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