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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

PT by PT

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PT by PT

Pelvic Health Physiotherapy
Prenatal/Postnatal Physiotherapy
Oncology Physiotherapy
Women's Health
Musculoskeletal Physiotherapy
Pilates

14/04/2026

You’ve had your baby..
But no one checked how your body actually healed.

If you’re dealing with:

• That lower belly “pooch”
• Numbness or tightness around your scar
• A core that feels weak or disconnected
• Still looking or feeling pregnant months later

This is your sign to get checked.

For C-section Awareness Month, we’re offering FREE screens at PT by PT Clinic.

We’ll assess:
• Your scar mobility
• Your core function
• Diastasis recti

And most importantly, we’ll tell you exactly what your body needs to recover properly.

Everyone who was ever pregnant is eligible! No, you didn’t have your baby too long ago!

Message us “SCREEN” or call to book your slot.

*For the month of April ONLY. Limited spots available!

10/04/2026

You’re not imagining it!

That “shelf” above your C-section scar is real

And no… it’s not just fat

What’s actually happening:

• Your scar can heal tight and stuck to the layers underneath
• That pulling effect creates a fold or “ledge” above the scar
• Your deep core isn’t supporting your abdomen properly
• Pressure pushes forward instead of being held in

So even if you’re working out… it doesn’t change.

Because this isn’t a workout problem.
It’s a rehab problem.

At the clinic, this is exactly what we treat.

We focus on:
• Releasing scar tissue so it moves properly
• Reconnecting your deep core muscles
• Reducing that lower belly “pouch” safely
• Helping your body feel like yours again

You don’t have to just live with it!!!

If this looks like you, send us a message or comment “CSECTION” and we’ll guide you on your next step.

07/04/2026

You’ve tried eating better
You’ve tried working out
You’ve even tried targeting your lower belly

And it still hasn’t changed
That’s because this isn’t a fat problem
It’s what’s happening under the surface!!

Your C-section scar can heal tight and pull the tissue down

This creates that “ledge” or pooch right above the scar

Your deep core isn’t supporting your abdomen properly

Pressure pushes outward instead of being controlled

So no matter how much you diet or exercise… it stays :-(

Because your body doesn’t need more effort, it needs the right treatment

Here at PT by PT Clinic, we focus on

• Releasing scar tissue
• Reconnecting your core
• Restoring proper support to your abdomen

This is why our clients finally start to see real changes

02/04/2026

April is C-Section Awareness month and you all know how much we love all our mummies here at PT x PT!

Look out for all the educational nuggets we’ll be dropping this month an stay tuned for a clinic special we have JUST for our C-Section moms!

08/03/2026

Today we celebrate the strength, resilience, and impact of women everywhere.

At PT by PT Clinic, supporting women is at the heart of everything we do!

Every day we have the privilege of helping women reconnect with their bodies, heal, and move through different stages of life with more confidence and support.

From pregnancy and postpartum recovery, to pelvic health, to oncology and post-surgical care, we see how powerful it is when women have the right care and the right environment to heal.

International Women’s Day is a reminder that when women support women, incredible things happen!

Stronger health. Stronger families. Stronger communities.

To every woman showing up for herself and for others, today we celebrate you. 💗

09/02/2026

Love month is here and your body deserves attention too!!

For February, we are giving you 10% off all massages and massage gift certificates.

Choose what your body needs:
• Therapeutic Massage
• Sports Massage
• Lymphatic Massage

Tight shoulders. Achy back. Post gym soreness. Post surgery swelling. Stress that won’t switch off. You do not have to carry it into March.

Gift it to someone you love. Or book it for yourself. Either way, your body wins.

Limited slots available.
Call or WhatsApp 876 842 3957 to secure your spot.

19/11/2025

This one is a long time coming!

Top question asked in the clinic

FINALLY ANSWERED!!

Swipe left to hear it for yourself!

17/11/2025

You can now book your physiotherapy appointments online!!

This new option makes it easy for you to schedule your care at the time that works best for you.

No calls needed, no back and forth, just a smooth process from start to finish.

You can view our services, choose your therapist, pick your time, and secure your session in a few seconds. It keeps everything simple so you can focus on feeling better and staying consistent with your treatment plan.

If you’ve been meaning to book your next visit, this is your sign. Your body will thank you for staying on track.

Use the link in our bio to book your appointment today. We look forward to supporting your recovery and your health.

And remember, you can ALWAYS still get us on our two lines and our Whatsapp!

15/11/2025

Hurricane Melissa left more than destruction. It pushed countless women in Jamaica into hardship without homes, safety, or access to the essentials they need for their health and dignity.

We’ve already been working quietly donating items to communities and shelters. We thank all our amazing clients who have been donating so far!

The support has mattered
The need is still real
The work continues

We’re collecting women’s health items, sanitary products, wipes, vitamins, and basics that help women feel cared for again. Your donation creates real impact.

If you feel called to help, this is your moment. You can always come by and drop off items because we’re not stopping.

Let’s keep showing up for the women who need us. Together, we build strength, comfort, and hope!

11/11/2025

Happy Birthday to our favourite smile to see when we open the door!

We hope you had an amazing day!

18/09/2025

We did it!

I want to thank you all, my clients, for your support & patience this year.

You allowed me to pause, break, rebuild and revamp everything that this business was and was to become.

This experience has been transformational both professionally and personally.

I want to thank for this opportunity! Thanks for believing I could go the distance.

I cannot put into words what you’ve done for my life through !! Thank you, thank you, thank you! I am here because of who you are and how well you light fires under people with potential to take ACTION! This won’t be the last you see of me 😉

To my cohort! My SVA 2025 family. I am so happy we all had each other! We did it! And I’m so proud of us all!

Address

7 Lady Musgrave Road
Kingston
5

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+18768423957

Website

http://www.ptbyptclinic.com/

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