Bikram Yoga Jamaica

Bikram Yoga Jamaica Bikram Yoga Jamaica | First Bikram Yoga studio in Jamaica & the Caribbean! There are over 600 Bikram Yoga studios across the globe, including 300 in the US.

Opened in the Spring of 2014, Bikram Yoga Jamaica will establish the first Bikram Yoga studio in the Caribbean. Our vision is to bring this healing practice to the region, beginning with Jamaica, and to share it as widely as possible with locals and tourists alike. By providing elite yoga technique and training in this unique yoga style, Bikram Yoga Jamaica sets itself apart from all other yoga studios in the area. About Bikram Yoga
Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind. Bikram Yoga, also known as "hot yoga", is a specific type of yoga developed by Bikram Choudhury. Classes are held in a hot, humid room (105o F) allowing the student to safely work deep into the muscles, tendons, and ligaments while releasing toxins and congestion from the body. It was developed by Bikram Choudhury (disciple of Bishnu Ghosh who was brother of Paramahansa Yogananda ), a national yoga champion of India as a child. Bikram Yoga Jamaica will be the first Bikram Yoga studio in the Caribbean. Yoga is a growing trend. It was popular in the seventies and has come back full force into vogue in the 21st century as an effective and proven form of exercise. Movie stars such as Madonna, Meg Ryan, Julia Roberts, and Sting are advocates of the discipline and many athletes credit yoga for improvement in their career, for example, Andy Murray, David Beckham and Kareem Abdul Jabbar. The key to success within the yoga business is the quality of the instructor. Bikram Yoga Jamaica will focus on presenting our Yoga Center as the perfect place to learn yoga skills that will improve the student physically and reduce the daily stress of the work world. There may be other yoga studios in the area, but will not be able to match the level of instruction and the custom-designed facilities required for maintaining the environment for “hot” yoga.

Flow into serenity with us at Bikram Yoga Jamaica. Join one of our classes and elevate your spirit while sharing the jou...
27/11/2025

Flow into serenity with us at Bikram Yoga Jamaica. Join one of our classes and elevate your spirit while sharing the journey with friends.

Tag someone who you would love to practice with.

Join us for a rejuvenating Bikram yoga class, Wednesdays at 5:30am.Stretch, breathe and find your inner peace with us. ...
25/11/2025

Join us for a rejuvenating Bikram yoga class, Wednesdays at 5:30am.

Stretch, breathe and find your inner peace with us. Everyone is welcome!!!

Join us for a rejuvenating Bikram yoga class, Wednesday’s, Thursday’s, Saturday’s and Sunday’s.Stretch, breathe and find...
25/11/2025

Join us for a rejuvenating Bikram yoga class, Wednesday’s, Thursday’s, Saturday’s and Sunday’s.

Stretch, breathe and find your inner peace with us. Everyone is welcome!!!

Founded by Yolande Lloyd-Small, Bikram Yoga Jamaica (BYJ) is Kingston’s premier hot yoga studio, dedicated to empowering...
22/11/2025

Founded by Yolande Lloyd-Small, Bikram Yoga Jamaica (BYJ) is Kingston’s premier hot yoga studio, dedicated to empowering individuals through movement, mindfulness and community.

Join us today!!!

Sweat, strength, stillness. Embrace the heat and find your inner calm at Bikram Yoga Jamaica. Join us for a transformati...
20/11/2025

Sweat, strength, stillness. Embrace the heat and find your inner calm at Bikram Yoga Jamaica. Join us for a transformative Bikram Yoga experience!

Stretch, sweat and find your balance with Bikram Yoga. Join us at our studio and transform your mind and body.
19/11/2025

Stretch, sweat and find your balance with Bikram Yoga. Join us at our studio and transform your mind and body.

15/11/2025

Step into the hot room and leave everything else at the door. Your reset starts here.


BikramYoga








Sweat is more than a sign of effort — it’s your body’s way of releasing what no longer serves you.Each drop is a reminde...
11/11/2025

Sweat is more than a sign of effort — it’s your body’s way of releasing what no longer serves you.

Each drop is a reminder that transformation isn’t always graceful… sometimes it’s messy, raw, and beautifully human.

In the heat, your body opens. Your mind softens. And all the tension, stress, and emotion you’ve been carrying begins to move — and finally, to leave.

So when you step into the room, remember:
you’re not just working your body —
you’re clearing space for something new to grow. 🌿

10/11/2025

“Patience.”
“Discipline.”
“Letting go.”
“That I’m stronger than I think.”

These are statement students shared with us 🤩
What’s one thing Bikram has taught you?

🌤️ Jamaica is still healing — as a country, as communities, and as individuals.For many, this week has been heavy. And w...
07/11/2025

🌤️ Jamaica is still healing — as a country, as communities, and as individuals.
For many, this week has been heavy. And when the body holds stress, movement becomes medicine.

The hot room is open this weekend — a space to breathe, release, and reset.
Join us Saturday + Sunday at 9:00–10:30 a.m. 💧

Come as you are. Move gently. Let the practice help you find steadiness again.

03/11/2025

The island has been through so much — loss, damage, uncertainty.
To everyone rebuilding, recovering, and caring for loved ones — we’re with you. 💚

As the sun returns, we begin again — gently.
The hot room is open for anyone who needs a quiet place to breathe, move, and find a moment of calm in the chaos.

We move not to forget, but to reconnect. 🌤️

Address

17 Latham Avenue
Kingston
1

Opening Hours

Wednesday 05:30 - 07:00
Thursday 05:30 - 19:00
Saturday 09:00 - 10:30

Telephone

+18769093797

Website

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