Bikram Yoga Jamaica

Bikram Yoga Jamaica Bikram Yoga Jamaica | First Bikram Yoga studio in Jamaica & the Caribbean! There are over 600 Bikram Yoga studios across the globe, including 300 in the US.

Opened in the Spring of 2014, Bikram Yoga Jamaica will establish the first Bikram Yoga studio in the Caribbean. Our vision is to bring this healing practice to the region, beginning with Jamaica, and to share it as widely as possible with locals and tourists alike. By providing elite yoga technique and training in this unique yoga style, Bikram Yoga Jamaica sets itself apart from all other yoga st

udios in the area. About Bikram Yoga
Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind. Bikram Yoga, also known as "hot yoga", is a specific type of yoga developed by Bikram Choudhury. Classes are held in a hot, humid room (105o F) allowing the student to safely work deep into the muscles, tendons, and ligaments while releasing toxins and congestion from the body. It was developed by Bikram Choudhury (disciple of Bishnu Ghosh who was brother of Paramahansa Yogananda ), a national yoga champion of India as a child. Bikram Yoga Jamaica will be the first Bikram Yoga studio in the Caribbean. Yoga is a growing trend. It was popular in the seventies and has come back full force into vogue in the 21st century as an effective and proven form of exercise. Movie stars such as Madonna, Meg Ryan, Julia Roberts, and Sting are advocates of the discipline and many athletes credit yoga for improvement in their career, for example, Andy Murray, David Beckham and Kareem Abdul Jabbar. The key to success within the yoga business is the quality of the instructor. Bikram Yoga Jamaica will focus on presenting our Yoga Center as the perfect place to learn yoga skills that will improve the student physically and reduce the daily stress of the work world. There may be other yoga studios in the area, but will not be able to match the level of instruction and the custom-designed facilities required for maintaining the environment for “hot” yoga.

Another Bikram session completed!If you missed this morning's session, no worries. See you Wednesday morning at 5:30 for...
26/04/2026

Another Bikram session completed!

If you missed this morning's session, no worries. See you Wednesday morning at 5:30 for the next Bikram Session.

Bikram yogis, gather here.9:00 am tomorrow morning. See you there for our Bikram Session.
25/04/2026

Bikram yogis, gather here.

9:00 am tomorrow morning. See you there for our Bikram Session.

Nothing spells self-care like our HOT VINYASA FLOW.Thursdays at 5:30 pm. See you the there!Book via the link in bio. ...
21/04/2026

Nothing spells self-care like our HOT VINYASA FLOW.

Thursdays at 5:30 pm. See you the there!

Book via the link in bio.

Ready to move, stretch, and sweat this week? Join us for Bikram yoga — a full-body exercise that challenges you in the h...
20/04/2026

Ready to move, stretch, and sweat this week?

Join us for Bikram yoga — a full-body exercise that challenges you in the heat and leaves you stronger with every session.

Check the schedule and book your spot. See you in the heat.

🔗 Book your class — link in bio

It's not just about the sweat. Bikram Yoga is a powerful form of exercise practiced in a heated room to prepare your bod...
16/04/2026

It's not just about the sweat.

Bikram Yoga is a powerful form of exercise practiced in a heated room to prepare your body for deeper, safer movement.

You will sweat - but every drop supports your flexibility, strength and endurance.

This is yoga with purpose.

Now you know.
Book your session today.
🔗 Link in bio

Carnival was a vibe... but how is your body feeling now?Time to stretch it out, sweat it out and reset.Bikram Yoga helps...
13/04/2026

Carnival was a vibe... but how is your body feeling now?

Time to stretch it out, sweat it out and reset.

Bikram Yoga helps you recover, realign and feel like yourself again.

Your body deserves this kind of care.

Schedule this weekend… Saturday class only 9 am.. no Sunday class
10/04/2026

Schedule this weekend… Saturday class only 9 am.. no Sunday class

Step into the heat! Bikram Yoga is more than just a workout — it’s a journey to physical and mental clarity. 🌿 With 26 p...
14/03/2026

Step into the heat! Bikram Yoga is more than just a workout — it’s a journey to physical and mental clarity. 🌿 With 26 postures and 2 breathing exercises, all practiced in a heated room, it’s the ultimate way to detox and rejuvenate your body. 🧘‍♂️

Happy International Women’s Day…
08/03/2026

Happy International Women’s Day…

07/03/2026
Excellence is not an act, but a habit! Sweat, smile & repeat every week at BYJ! Thurs at 5:30pm Wed at 5:30am, Sat& ...
10/02/2026

Excellence is not an act, but a habit! Sweat, smile & repeat every week at BYJ! Thurs at 5:30pm Wed at 5:30am, Sat& Sun at 9am. See you soon!

Clear your mind at BYJ! Thurs at 5:30pm Wed at 5:30am, Sat& Sun at 9am. See you soon!
02/02/2026

Clear your mind at BYJ! Thurs at 5:30pm Wed at 5:30am, Sat& Sun at 9am. See you soon!

Address

17 Latham Avenue
Kingston
1

Opening Hours

Wednesday 05:30 - 07:00
Thursday 05:30 - 19:00
Saturday 09:00 - 10:30

Telephone

+18769093797

Website

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