FunFitness & Nutrition Factory

FunFitness & Nutrition Factory Health & Fitness is our game. We provide support in Fitness, Nutrition & Personal Coaching

‼️THANKFUL THURSDAY‼️5 reasons why we should consider Nutrition as a way of life. Let’s look at some benefits, how it m...
25/04/2024

‼️THANKFUL THURSDAY‼️

5 reasons why we should consider Nutrition as a way of life. Let’s look at some benefits, how it mitigates illnesses and increase performance.

1. Nutrition for Energy: Proper nutrition provides the body with essential nutrients for optimal energy levels, aiding in productivity and performance. It mitigates illnesses by supporting a strong immune system through vitamins and minerals, reducing the risk of infections and diseases.

2. **Nutrition for Brain Health**: A healthy diet rich in omega-3 fatty acids, antioxidants, and vitamins supports cognitive function and mood regulation, enhancing mental performance. This can help reduce the risk of neurodegenerative diseases such as Alzheimer’s and dementia.

3. **Nutrition for Weight Management**: Balanced nutrition plays a crucial role in weight management, reducing the risk of obesity-related illnesses such as heart disease, diabetes, and certain cancers. It also improves overall physical performance by supporting muscle growth and recovery.

4. **Nutrition for Gut Health**: A diet high in fiber and probiotics promotes a healthy gut microbiome, which is linked to improved digestion, nutrient absorption, and immune function. Optimal gut health can help prevent gastrointestinal issues and autoimmune conditions.

5. **Nutrition for Longevity**: A nutrient-dense diet rich in antioxidants and anti-inflammatory compounds can slow down the aging process and reduce the risk of chronic diseases. By incorporating whole foods, fruits, vegetables, and lean proteins, individuals can increase their lifespan and quality of life.

By prioritizing nutrition as a way of life, individuals can optimize their health, prevent various illnesses, and enhance their overall performance in daily activities, work, and exercise. Integrating these nutritional benefits into one’s lifestyle can lead to better physical and mental well-being, ultimately promoting a higher quality of life.

Please like and comment. Any questions feel free to hit the link below and speak to us personally.

Hit it! Below 👇🏾👇🏾👇🏾👇🏾
https://bit.ly/ChatWithLadyT

It’s all about that energy! Fuel up before thst workout !
28/02/2024

It’s all about that energy!
Fuel up before thst workout !

‼️BOOTCAMP IN HALF WAY TREE‼️We are in the first quarter of the year already! Have you started your fitness journey yet?...
25/02/2024

‼️BOOTCAMP IN HALF WAY TREE‼️
We are in the first quarter of the year already! Have you started your fitness journey yet?
WELL !!! Let the game begin!
Join our 4-weeks Body Transformation Bootcamp and unlock the healthier, fitter you that you’ve just been thinking about! 💪🌟
Our expert health coaches will guide you every step of the way, ensuring you reach your fitness goals faster than you ever thought possible. 🏋️‍♂️

What you can expect from our program:

✅ Tailored workout plans designed for your specific needs and goals
✅ Personalized meal plans and nutrition guidance for optimal results
✅ One-on-one coaching to keep you motivated and accountable
✅ Fun and dynamic group workouts that will keep you energized and excited
✅ FIRST WEEK FREE‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️

📌PLUS Personal Coaching and monthly Re-assessment!

WhatsApp Text or Calls only:📞 8768731584 for more info

01/01/2024

May your 2024 be a year of PLENTY!
Happy New Year

By myself I can do great things. Together we can create history!
23/10/2023

By myself I can do great things. Together we can create history!

19/09/2023

I want people on my team!
The goal: Make the Caribbean healthier and happier! And it starts with me.

I decided to take my fitness to the next level and be the most gorgeous version of me! ……By choice!
I can take a few persons with me…..By Choice!

Link in bio! Lets set you up now and Rock October like its nobody’s business!

Closong 2023 with the updated version of you! ……By Choice!

I HAVE A DREAM! Believing those things that are NOT as though they were already here!
17/09/2023

I HAVE A DREAM!
Believing those things that are NOT as though they were already here!

‼️ON THE COURT‼️ How we roll after workout! The people won’t go home! After-work-out Jam!
12/09/2023

‼️ON THE COURT‼️ How we roll after workout! The people won’t go home! After-work-out Jam!

🌟Get Fit at All About You Fun & Fitness Club FitCamp!🌟📣 Attention all fitness enthusiasts! Ready to take your fitness jo...
20/08/2023

🌟Get Fit at All About You Fun & Fitness Club FitCamp!🌟

📣 Attention all fitness enthusiasts! Ready to take your fitness journey to the next level? Look no further than…….TGI-Fitness 🏋️‍♀️💪

🌲 Join us for an unforgettable fitness experience in the heart of nature, surrounded by breathtaking views, fresh air & the support of our expert Coaches. 🌿🌄

📅 Dates: Wednesdays & Fridays weekly
⏰ Time: Workout begins @5 pm (huddle at 4:45pm)
Location: Skinner Park Grounds

🔥 What You'll Get: 🔥

✅ Workouts tailored to your fitness level
✅ Personalized training plans to target your goals
✅ Nutritional guidance and meal plans
✅ Outdoor activities to boost & test your stamina and endurance
✅ MasterClass - Fit For Food, sessions designed to educate & promote healthy active lifestyle!
✅ Expert advice and motivation from our Medical, Fitness & Wellness Ambassadors

🎁 Plus, special bonus, for our Prefered VIP Members.

The first 20 persons will receive a complimentary sample of our fitness drink!🎁

🔔 Don't miss this incredible opportunity to join our community!
We have 100 spots available, so secure your place now! 💯

👉 Connect with me at https://bit.ly/ChatWithLadyT to learn more and reserve your spot today.

Remember it’s FREE so space full up fast!

📱 Follow us on Instagram for daily fitness tips, success stories, and exclusive behind-the-scenes sneak peeks.

💬 Tag a friend who would love to join you on this fitness adventure and share the excitement! Together, let's achieve our fitness goals and embrace a healthier lifestyle. 💪❤️



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23/07/2023

Did you know?

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
*Walk*

▪️ It is the largest circulatory network that connects the body.
*So Walk daily*

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. *Walk*

▪️Aging starts from the feet upwards.
*Walk*

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
*Please Walk*

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
*WALK*

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
*Walk*

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
*Walk daily without fail*

▪️ Exercising the legs, is never too late, even after the age of 60 years.
*W A L K*

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
*Walk 10,000 steps*

▪️Only by regular strengthening the legs, one can prevent or reduce further aging.
*Walk 365 days*

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
*KEEP WALKING*

You should share this important information with all your 40+years" friends & family members, as everyone is aging on a daily basis.

17/07/2023

‼️WE ARE IN HALF WAY TREE‼️
Hey There, Are you looking to take your fitness goals to the next level? Then you might be interested in our fitness bootcamp!

Our bootcamp is a high- and medium- impact intensity, full-body workout platform that will challenge you physically and mentally. With our 100% mindset approach we have designed our program to hit those goals.

Whether you're seasoned or just starting out, our trainers will support you from day 1!

Our bootcamp includes:
▪️Rounded workouts
▪️Nutrition plans
▪️Meal plans/guide
▪️A Personal Coach
▪️Monthly memberships
AND discounts for consistency!

Plus, our supportive community of bootcampers will keep you motivated and accountable.

If you're ready to get started as a community, come join us at our next session!

Hit us up today! More info on a click
👇🏾👇🏾👇🏾
https://bit.ly/ChatWithLadyT

Address

Half Way
Kingston

Opening Hours

Monday 14:00 - 17:30
Tuesday 14:00 - 17:30
Wednesday 15:00 - 18:00
Thursday 19:30 - 20:30
Friday 15:00 - 18:00

Telephone

8768731584

Website

https://about.me/taniaewen

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