Centred

Centred CENTRED is a therapeutic practice for individuals and families dealing with social and emotional difficulties.

Another month, another workshop! Start your year off strong by tackling self-doubt with us. Register using the link in o...
14/01/2026

Another month, another workshop! Start your year off strong by tackling self-doubt with us. Register using the link in our bio 💥

Last chance to win one of our giveaways! The first person to comment with the correct answer wins!
12/12/2025

Last chance to win one of our giveaways!

The first person to comment with the correct answer wins!

It’s giveaway time! 🎉 First person to answer correctly wins today’s prize! 🏆
11/12/2025

It’s giveaway time! 🎉

First person to answer correctly wins today’s prize! 🏆

Holiday time is here! Next week will be our last full week in office before we close. We’ll be back on January 5, 2026 🙂
10/12/2025

Holiday time is here! Next week will be our last full week in office before we close. We’ll be back on January 5, 2026 🙂

It’s Trivia time!First person to comment with the correct answer wins a prize from CENTRED!
09/12/2025

It’s Trivia time!

First person to comment with the correct answer wins a prize from CENTRED!

We’re wrapping by celebrating the ones who brought us this far - our clients! Look out for details on treat, prizes an...
01/12/2025

We’re wrapping by celebrating the ones who brought us this far - our clients! Look out for details on treat, prizes and surprises 🎁

Uncertainty is a part of life, but it’s often very difficult to manage. That is especially true now, since we’re faced w...
19/11/2025

Uncertainty is a part of life, but it’s often very difficult to manage. That is especially true now, since we’re faced with higher-than-normal levels of it. Jessica is hosting a small group workshop called “Managing Anxiety & Uncertainty” on Saturday, November 29th that will teach you how to better manage the anxiety and uncertainty of our times. Register using the link in our bio.

Find the full article above on our blog - centredja.com/blogAt CENTRED, we’ve spent ten years helping people do the brav...
10/10/2025

Find the full article above on our blog - centredja.com/blog

At CENTRED, we’ve spent ten years helping people do the brave work of growth and change. If there’s one thing we’ve learned, it’s that mental health is not a linear path, nor is it a static state. It’s an ebb and flow, a rhythm that evolves with you. And with consistent care, it strengthens.

This World Mental Health Day, as we celebrate CENTRED 10, we invite you to pause and ask yourself: What’s one way I can invest in my mental health today?

Because protecting your mind is not indulgent - it’s essential!

Help your teen transform anxiety into confidence this term with our Anxiety Skills Lab! Comment below, scan the QR code,...
09/09/2025

Help your teen transform anxiety into confidence this term with our Anxiety Skills Lab! Comment below, scan the QR code, or input the link provided for registration information.

Join us for a small group workshop on September 20th! Comment below to receive registration information.
09/09/2025

Join us for a small group workshop on September 20th! Comment below to receive registration information.

We’ve hosted 3 small group workshops so far this year, aligned with our mission to make mental health practical and acce...
29/08/2025

We’ve hosted 3 small group workshops so far this year, aligned with our mission to make mental health practical and accessible. Swipe through to read some of the feedback we’ve received 😊 Click the link in our bio to join our mailing list so you can be the first to know about our upcoming workshops!

Address

28 Munroe Road
Kingston

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 13:00

Telephone

+18762818601

Website

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