Centred

29/08/2025

We’ve hosted 3 small group workshops so far this year, aligned with our mission to make mental health practical and accessible. Swipe through to read some of the feedback we’ve received 😊 Click the link in our bio to join our mailing list so you can be the first to know about our upcoming workshops!

30/07/2025

Our next workshop called NAVIGATING IMPOSTOR SYNDROME is set for August 16th. Register here: https://forms.gle/bSBt39ecH9fAMEQU9

07/07/2025

When anger shows up (especially at work) it can be unproductive at best and damaging at worst. We're hosting a workshop on July 19th that will equip you with skills to manage this difficult emotion. Register here: https://forms.gle/cPhsUBzXDq6Pfcjt5

18/06/2025

Upskill yourself with proven tools to manage your stress and prevent burnout! https://centred-s-courses.thinkific.com/courses/manage-stress-prevent-burnout

17/03/2025

CENTRED TURNS 10! This month marks TEN YEARS since Centred opened its doors in service of making mental health more practical and accessible. We’ve come a LONG way since then, so we’re taking this opportunity to look back and dream forward. We’ll start by sharing more about our origin over a series of posts. SWIPE to see our very first health fair in May 2015 (who’s that young girl?!) 😁

20/12/2024

See you in 2025!

25/11/2024

Our mission at Centred is simple: make mental health practical and accessible. So we've been focused on creating more content to share with all of you. To start, we created a mini-series called The Art of Caregiving.

Check us out:

Welcome to our mini-series The Art of Caregiving, where we (two licensed psychologists) explore what it is to care for and provide emotional support to other...

07/10/2024

This week Thursday is and the theme this year is “It’s time to prioritize Mental Health in the Workplace”. We’re pleased to join Conversations With Canopy to explore this important topic. Tune in to Instagram Live on Thursday at 7pm 😊

23/08/2024

New headshots c/o .co ✨ Big thanks to for capturing us so professionally and beautifully!