GO Natural Jamaica

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GO NATURAL Retreats in tropical Jamaica A transformational journey within yourself Relaxation & Rejuvenation for your body & mind & spirit You will be able to revitalize your body and soul, boost your health and immune system, relax, lose weight, detox, and de-stress while on this yoga vacation. You will be treated to healthy organic meals and drinks, herbal teas, fresh coconut water & superfood smooties. There will be a lot of opportunities to try out exotic activities such as snorkeling, horseback riding, waterfalls, surfing, hiking, rafting and many more. Time to slow down and get back into balance. We serve the whole person and provide an oasis of tranquility and rejuvenation through yoga, mind/body awareness, healthy food, fresh spring water, herbal medicine. OUR AIM IS NOT ONLY INTRODUCE/TEACH YOU YOGA WHILE YOU ARE HERE WITH US. BUT TEACH YOU HOW TO BRING YOGA AND HEALTHY LIVING SOLUTIONS TO YOUR EVERYDAY LIFE. WE WILL GIVE YOU YOGA PLAN FOR YOUR OWN PRACTISES & YOGA E-BOOKS & YOGA MUSIC AND A LOT OF HEALTHY TIPS FOR YOUR DAILY ROUTINE* * Daily yoga sessions (Hatha & Kundalini & Yin, begginer to intermediate) * Daily meditations * Healthy organic food (Jamaican cusine, 3 main meals & snacks & smoothies) * Unlimited water & herbal teas * Fresh juices and coconut water & fruits * Comfortable accomondation * Homemade facemasks & body scrubs & deodorants for daily use * Snorkeling accesory available * Library with Yoga & Healing & Herbs & Novels books * Yoga DVD with ebooks, music, recipes and yoga sessions pdf * Free wifi * Waterfall trip Workshops *Making your own natural cosmetics *Nutrition & Food combinations *Herbs & Medicinal plants Yoga All our instructors are experienced yoga teachers, speaking English & Spanish. We prepare a yoga program that will suit your level, from beginner to intermediate, for balance, immune system boost, weight loss, concentration... Yoga sessions are based on Hatha & Kundalini & Yin yoga. The classes usualy take place on the yoga platform facing the ocean or roofed yoga ashram. We usualy do two classes a day (morning sunrise and evening sunset) but it can vary. Sometimes we also host special guests: Yoga gurus from India and Yogi masters from all around the world, Ayurveda experts, spiritual guides, meditation experts... We will share with others all the knowledge we have gathered, to give you a different idea on how to live healthier & hapier even in stressy society, change a little habits, little tricks for betterment & yoga that is just soo good for everybody and improves quality of life and once we are happy, the world is becaming better place, the earth heals throught us* Yoga sessions will be tailored to meet your needs, from beginners to advanced, we can work specially on your issues (back pain, weight loss, hips openers, insomnia), so you will get most of it. Different yoga techniques and sessions will be introduced and different meditation techniques as well so you can find the one that fits you the best. We will introduce different styles and variatons of yoga that can ispire you and will make you enjoy yourself in this unity of body and mind to max. It will be personal, we will give you concrete tips to change your lifestyle and habits, we will make a special plan for you to continue with and make a commitment, it will be life changing. Food Organic food from our farm is prepared always fresh with loving care and attention. Based on Jamaican & Caribean cusine with healthy variations. We prepare homemade healthy food and snacks. Included are 3 main meals daily, as well as healthy snacks and fruits during the day. The food is included in the cost of your retreat. We believe that the starting point for rejuvenation of the body and mind is through the foods that we consume. Therefore we offer an abundance of fresh fruit, vegetables and whole foods at Go Natural Jamaica. To us, detox and rejuvenation means eating the foods that support our bodies to cleanse and purified. We prepare juices and meals that cleanse and rebalance our bodies, without eliminating the essential nutrients required. We use seasonal products grown locally. Our menu is based on Jamaican cusine with healthy and international variations. Its based on vegetarian menu, sometimes we serve fish or chicken for nonvegetarians. All food is served fresh, prepared and cooked on the premises, with care and loving attention. Our menu is set according to right food combinations, to experience the best possible digestion and nurishement. The foods that we do not serve include: pork, beef, white sugar, bread, refined flour, diarys, alcohol and sweets. These foods all place extra stress on our body systems, so by cutting them out for one week, or a few days, the body has the opportunity to rebalance itself. We do a lot of herbal teas from Jamaican herbs that have amazing healing properties, you can aswell make yourself tea anytime you wish :) Aswell we use a lot of natural remedies, superfood, fruit smoothies and natural medicinal plants that can be found here in Jamaica (and its 80% of all most powerfull herbal medicinal plants). We will be more than happy to share our knowledge with you* Accommodation Situated on the sea side, with fantastic views and surrounded by beautiful palm trees, in a quiet and safe area, Long Bay. The property has big garden area, private beach access, chill out area, hammock, and dining area. It's in the parish Portland, the nicest and purest part of Jamaica. It’s a very safe and quiet area, so nothing is going to disturb you in your relaxing time, so tune into yourself and the sound of the sea. GoNatural Sanctuary can accommodate up to 12 people. There is variety of accommodations: • budget dorm • private room • seafront villa There is a living room, dining area and hammock area to be used by all guests, all that for your great relaxation experience. The property is beautifully landscaped with flowers and palm trees, great for meditation or chilling in the hammock. Closest airport is Kingston (63 miles.), we arrange your pick up from airport according to your itienary. Our driver will be waiting for you at the airport with fresh coconut and will bring you into retreat center. (the journey is by the cost line of Jamaica and has epic views*) We can advise you about best / economic flights Amenities • Wi-Fi internet • Housekeeping • Purified water, herbs tea • 24/7 security guard Location Situated on the sea side, with fantastic views, in a quiet and safe area, Long Bay. We are surrounded by pure nature, lush green mountains on one side and crystal blue sea on the other side. You can tune into the soothing ambiance of the carribean sea and sound of soothing waves...Oasis for your mind & soul & body* Long Bay beach One of the most beautifull white sand, killometres long virgin beach is just 3 minutes walk distance in fishermans village Long Bay. The parish of Portland on Jamaica’s east coast is one of the most beautiful places on the island. With its stunning and warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls, its not a tourist area and you will be far away from the rush, stress, and hustle of the city. You will have a chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica. Jamaica is described as the most beautiful island in the Caribbean. The enchanting jewel of the Caribbean Sea beckons with its sugar white beaches, majestic cascading waterfalls, and many charming houses. Hike through lush trails of tropical flora in the breathtakingly beautiful mountain peaks, or enjoy a night full of magic, as the cool sea breeze teases you with the sensual beat of reggae. Things to do In your free time you can relax or read a book (we have a nice yoga, healing and wisdom books library) in a hammock in the tropical garden. You can also swim in the sea or sunbath in the beach. There is a lot of workshops taking place in GoNatural resort, all oriented on Natural an Healthy living. Making homemade facemasks and body scrubs, learning about healing herbs and making tea, Making homemade cosmetics, ayurveda knowledge workshops, nutrition talkes and debates, meditation workshops.... We can also arrange variety of exotic trips and activities such as , trip to waterfalls, blue lagoon, Frenchman cove, snorkeling, horseback riding, rafting, and more...check section excursions Spa treatments Relax all your body and all your muscles. A professional massage therapist will come to the resort to give you the massage of your choice: Thai massage, Hot stone massage, Preasure points massage, Deep tissue massage or Swedish massage. Pamper yourself to an amazing outdoor massage with the sound of sea and relax. Yoga Bless prepares natural homemade facemasks and body scrubs, a natural spa! Know before you go Group size No minimum number. Group discounts Extension options You are welcome to any length of stay, from 4 days, 7 days, 10 days.