T.C. Wellness and Rehab

T.C. Wellness and Rehab Total Care Wellness and Rehab Solutions Ltd specialises in orthopaedic & pelvic floor physiotherapy.

**💛 Hearts of Hope Christmas Toy Drive 💛**This Christmas feels different for so many families across Jamaica. Hurricane ...
21/11/2025

**💛 Hearts of Hope Christmas Toy Drive 💛**
This Christmas feels different for so many families across Jamaica. Hurricane Melissa has taken lives, destroyed homes, and left countless parents wondering how they’ll bring even a little joy to their children this season.

Our hearts are heavy — but they are also hopeful. ❤️✨

The **Hearts of Hope Christmas Toy Drive** aims to bring a small light to children who have lost so much. A simple toy, a small gift, a moment of joy… it matters more than ever.

If you’re able, we invite you to join us in helping restore smiles, hope, and childhood magic to those who need it most. 🎁🌟

**Donate a toy. Share this post. Spread love.**
Together, we can make Christmas brighter for families still trying to rebuild.

Interview on NCU FM today, starting in 3 mins. Learn about the many ways physiotherapy can help you!
09/09/2025

Interview on NCU FM today, starting in 3 mins. Learn about the many ways physiotherapy can help you!

🇯🇲 Happy Independence Day, Jamaica! 🇯🇲Today we celebrate 63 years of strength, culture, resilience, and freedom!From our...
06/08/2025

🇯🇲 Happy Independence Day, Jamaica! 🇯🇲

Today we celebrate 63 years of strength, culture, resilience, and freedom!
From our rich heritage to our vibrant people—Jamaica continues to shine bright on the world stage. 🌞🌴💚💛🖤

Let’s continue to rise, inspire, and build a future as bold and beautiful as our island.
Big up Jamaica—land we love! 💥🇯🇲

Thanks for all the votes this far, today is the last day for voting! Please do so if you haven’t already. Subscribe and ...
31/07/2025

Thanks for all the votes this far, today is the last day for voting! Please do so if you haven’t already. Subscribe and like= 1 vote.
Link is in the stories!

🎉 I’m in the Top 21 of the Scotiabank Vision Achiever People’s Choice Award — and I need YOUR VOTE to take it home! 🗳️✨💡...
10/07/2025

🎉 I’m in the Top 21 of the Scotiabank Vision Achiever People’s Choice Award — and I need YOUR VOTE to take it home! 🗳️✨

💡 Winning this means greater impact, better service, and continued growth for my business 🙌🏽

✅ Voting has restarted — so if you voted before, I kindly ask you to vote again 💛
🔗 Click the link in my stories to vote:

Subscribe to the Scotiabank YouTube channel
Like my video — that’s your vote!
Thank you for supporting my journey! Let’s bring this home together! 💪🏽💫

Happy Mother’s Day from Total Care Wellness and Rehab Solutions LtdTo every mother, mother-to-be, and mother figure—Toda...
11/05/2025

Happy Mother’s Day from Total Care Wellness and Rehab Solutions Ltd

To every mother, mother-to-be, and mother figure—
Today, we honor your strength, your selflessness, and the grace you bring to every role you play.

Whether you’re nurturing a new life, guiding from the heart, or walking beside someone in love and support, your presence is powerful and deeply valued.

Thank you for showing up, for holding space, and for inspiring strength—in body, mind, and spirit.

Wishing you peace, love, and a moment to be celebrated today and always.
With gratitude,
The Team at Total Care Wellness

In August 2024, I took a leap of faith, pushed fear aside and did my first ever pitch to join this cohort. Over 200 wome...
16/04/2025

In August 2024, I took a leap of faith, pushed fear aside and did my first ever pitch to join this cohort. Over 200 women applied and I was one of the chosen top 32. This program and the resources it has provided, has indeed propelled my business over the last 6 months. 🗣️Top benefits for me included the awesome networking and the resources provided through their SME Resource Centre.
🌹Thank you JMMB for this vision, proud to be a part of cohort 2, the PowHerful Women in Business Program can only go up from here! 👏🏾❤️🎉.
So blessed to have met some awesome ladies (some unrated now), and so proud of my self in being recognized as one of the top 5 participants in this cohort! 😁. Pree my certificate of excellence! 😝

Today, as we celebrate our third anniversary and International Women’s Day, we’re filled with gratitude! 💫As a woman-le...
08/03/2025

Today, as we celebrate our third anniversary and International Women’s Day, we’re filled with gratitude!
💫As a woman-led business, we want to take a moment to thank our incredible customers for supporting us on this journey. Your trust in our services allows us to continue pursuing our mission to improve women’s health and well-being. Here’s to many more years of growth, empowerment, and positive impact! Thank you for being part of our story ❤️

Join us this morning on Mello FM!
27/02/2025

Join us this morning on Mello FM!

We are excited for this next chapter 🎊. If you’re interested to join our team, send us your application to tcwellnessand...
13/01/2025

We are excited for this next chapter 🎊. If you’re interested to join our team, send us your application to tcwellnessandrehab@gmail.com

Did you know women are more prone to chronic inflammation? Hormonal changes, stress, and even diet can play a big role—b...
09/01/2025

Did you know women are more prone to chronic inflammation? Hormonal changes, stress, and even diet can play a big role—but the good news is, you can take control!

Swipe through the carousel 👉 to discover why inflammation happens and practical ways to combat it.

✨ Ready to take charge of your health? Join our 8-Week Anti-Inflammatory Diet Challenge and learn how to reduce inflammation, improve your energy, and embrace a healthier lifestyle. Clink the link in our bio to register or DM us.

📅 Start the year right—this is your chance to make lasting changes! Let’s do this together. 💪

🥗Join Our 8-Week Anti-Inflammatory Diet Challenge! Are you struggling with: - Fibroids- PCOS- Endometriosis-Ovarian Cys...
06/01/2025

🥗Join Our 8-Week Anti-Inflammatory Diet Challenge!
Are you struggling with:
- Fibroids
- PCOS
- Endometriosis
-Ovarian Cysts
- Thyroid Issues
- Or simply feeling overwhelmed and inflamed? Dealing with hormone imbalances?

Take charge of your health this year with our 8-week program, guided by a Registered Nutritionist and a Physiotherapist,specially tailored to help women manage inflammation, balance hormones, and feel their best.

💡 What’s Included?
✅ Shopping List
✅ Meal Plans
✅ Personalized nutrition and exercise guidance
✅ Proven strategies to reduce inflammation and stress
✅ An accountability group via WhatsApp for daily support and motivation (Wellness Tribe)

📅 Program Dates:February 2 – March 28, 2025
💲Cost:$20,000 JMD / $130 USD

Your health is worth it. Let’s tackle this together!

📩 Sign up todayto secure your spot. DM us or WhatsApp (876) 571-8181. Limited spaces available!

Address

Shop 25 Stone Surreal Plaza, 39 Ward Avenue
Mandeville

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 13:00

Telephone

+18765718181

Website

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