What are the opening hours?

Monday 08:30 - 16:30 Tuesday 08:30 - 16:30 Wednesday 08:30 - 16:30 Thursday 08:30 - 16:30 Friday 08:30 - 16:30 Saturday 09:00 - 13:00

https://www.facebook.com/110906548040510/

T.C. Wellness and Rehab

Home
Jamaica
Mandeville
T.C. Wellness and Rehab

Total Care Wellness and Rehab Solutions Ltd specialises in orthopaedic & pelvic floor physiotherapy.

11/05/2025

Happy Mother’s Day from Total Care Wellness and Rehab Solutions Ltd

To every mother, mother-to-be, and mother figure—
Today, we honor your strength, your selflessness, and the grace you bring to every role you play.

Whether you’re nurturing a new life, guiding from the heart, or walking beside someone in love and support, your presence is powerful and deeply valued.

Thank you for showing up, for holding space, and for inspiring strength—in body, mind, and spirit.

Wishing you peace, love, and a moment to be celebrated today and always.
With gratitude,
The Team at Total Care Wellness

16/04/2025

In August 2024, I took a leap of faith, pushed fear aside and did my first ever pitch to join this cohort. Over 200 women applied and I was one of the chosen top 32. This program and the resources it has provided, has indeed propelled my business over the last 6 months. 🗣️Top benefits for me included the awesome networking and the resources provided through their SME Resource Centre.
🌹Thank you JMMB for this vision, proud to be a part of cohort 2, the PowHerful Women in Business Program can only go up from here! 👏🏾❤️🎉.
So blessed to have met some awesome ladies (some unrated now), and so proud of my self in being recognized as one of the top 5 participants in this cohort! 😁. Pree my certificate of excellence! 😝

08/03/2025

Today, as we celebrate our third anniversary and International Women’s Day, we’re filled with gratitude!
💫As a woman-led business, we want to take a moment to thank our incredible customers for supporting us on this journey. Your trust in our services allows us to continue pursuing our mission to improve women’s health and well-being. Here’s to many more years of growth, empowerment, and positive impact! Thank you for being part of our story ❤️

27/02/2025

Join us this morning on Mello FM!

13/01/2025

We are excited for this next chapter 🎊. If you’re interested to join our team, send us your application to tcwellnessandrehab@gmail.com

09/01/2025

Did you know women are more prone to chronic inflammation? Hormonal changes, stress, and even diet can play a big role—but the good news is, you can take control!

Swipe through the carousel 👉 to discover why inflammation happens and practical ways to combat it.

✨ Ready to take charge of your health? Join our 8-Week Anti-Inflammatory Diet Challenge and learn how to reduce inflammation, improve your energy, and embrace a healthier lifestyle. Clink the link in our bio to register or DM us.

📅 Start the year right—this is your chance to make lasting changes! Let’s do this together. 💪

06/01/2025

🥗Join Our 8-Week Anti-Inflammatory Diet Challenge!
Are you struggling with:
- Fibroids
- PCOS
- Endometriosis
-Ovarian Cysts
- Thyroid Issues
- Or simply feeling overwhelmed and inflamed? Dealing with hormone imbalances?

Take charge of your health this year with our 8-week program, guided by a Registered Nutritionist and a Physiotherapist,specially tailored to help women manage inflammation, balance hormones, and feel their best.

💡 What’s Included?
✅ Shopping List
✅ Meal Plans
✅ Personalized nutrition and exercise guidance
✅ Proven strategies to reduce inflammation and stress
✅ An accountability group via WhatsApp for daily support and motivation (Wellness Tribe)

📅 Program Dates:February 2 – March 28, 2025
💲Cost:$20,000 JMD / $130 USD

Your health is worth it. Let’s tackle this together!

📩 Sign up todayto secure your spot. DM us or WhatsApp (876) 571-8181. Limited spaces available!

05/01/2025

A heart of gratitude 🙏🏾 ❤️

04/01/2025

Cheers to a New Year! 🥂

We’re so grateful for your support and can’t wait to continue helping you achieve your health and wellness goals in 2025. Here’s to a year full of growth, balance, and new beginnings!

24/12/2024

We just want to say thank you to our valued customers for a successful year! We wish that you will have a happy holiday season. Just by reflecting on the last months, I am grateful for my family, friends and my patients who continue to support our growing business.
Keep safe, eat well and don’t drink and drive 🙃.
Merry Christmas 🎄🎁

02/12/2024

Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can lead to serious health issues. Common signs of inflammation include persistent pain, swelling, fatigue, digestive problems, and skin rashes. Chronic inflammation can affect joints, muscles, digestion, and even your mood, leading to conditions like arthritis, heart disease, and autoimmune disorders.
❗️Pay attention to your body—if these signs linger, it’s time to take action! Start by reducing stress, improving your diet, and incorporating anti-inflammatory habits for better long-term health.
🌿

05/11/2024

Is the weather outside a little… tense? 🌧️ Remember, just because the storm is clenching doesn’t mean you have to!
Let’s relax those pelvic floor muscles and let go of any ‘stormy’ stress. Take a deep breath, exhale slowly, and let everything *down there* chill out too.
Stay calm, stay dry, and unclench, friends! ☔

Address

Shop 25 Stone Surreal Plaza, 39 Ward Avenue
Mandeville

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 16:30
Wednesday	08:30 - 16:30
Thursday	08:30 - 16:30
Friday	08:30 - 16:30
Saturday	09:00 - 13:00

Telephone

+18765718181

Website

facebook.com

Alerts

Be the first to know and let us send you an email when T.C. Wellness and Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.