Dr Sandra Hamilton Confidence Builder and Rapid Transformational Therapist
đŚ Empowering women 30+ to heal from sexual trauma. Reclaim your strength through expert-led courses, workshops, and therapy. Your story continues.
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25/08/2025
Grief changes you⌠but it doesnât have to end your life.
I know this because I wrote my course, Life Is Just for Living: Overcoming Grief and Loss, the year my father died.
This week, he would have turned 89.
In his honour, Iâm offering the course for USD $89 â a fraction of the usual $287.
If youâve been carrying the weight of loss, this is your invitation to learn how to live again⌠with your grief, not against it.
Hang In There! Falling is part of the game. Dust yourself off, try again.
20/08/2025
Introduction to Life Is Just For Living
Grief changes us â but it doesnât have to take everything from us.
When I created Life Is Just for Living: Overcoming Grief and Loss, it wasnât theory. It was my own journey â raw, unfiltered, and woven with the moments that helped me breathe again.
This course is about finding your footing when the world feels unsteady. Itâs about learning how to carry your loss with tenderness⌠while still living fully.
đ In honour of my fatherâs 89th birthday, the course is now available for USD $89 (regularly $287).
His life â and his loss â inspired every word.
Grief is a journey no one talks about enough; but sometimes the best healing comes from honest conversations with friends.
Take a moment to walk through this story, then learn how "Life Is Just for Living" can help you move forward with grace. Here's the link to check it out.https://drhtheconfidencebuilder.com/life-is-for-living-sales-page/
[Link to course]
17/08/2025
16/08/2025
In my years of working with people navigating loss, I've learned that grief doesn't follow a timeline. It doesn't follow rules. And it certainly doesn't follow the well-meaning advice of others who tell us to "move on" or "find closure."
What I've discovered is that grief is less about getting over something and more about learning to carry it differently. It's about finding ways to honor what was lost while still making space for what's possible.
Here's a story that illustrates this journey. It's told from the perspective of someone walking through the valley of lossâthe raw, messy, beautiful process of learning to live again after losing someone who was the center of your world.
Read it here - https://drhtheconfidencebuilder.com/the-space-you-left-behind-love-loss-and-healing/
15/08/2025
⨠In Honor of My Fatherâs Birthday â¨
This year, he would have turned 89.
The year he passed, I poured my heart and soul into creating Life Is Just For Living: Overcoming Grief and Loss â a course born from my own journey through loss, healing, and rediscovery.
To honor his memory and the lessons he gifted me, Iâm offering this deeply personal course at a special price of $89 USD â a meaningful nod to his age â on his birthday.
Previously priced at $297, this is your opportunity to step into a gentle, transformative journey designed to help you navigate grief with grace, find purpose beyond pain, and reclaim the fullness of life.
Visit drhtheconfidencebuilder.com/life-is-for-living-sales-page for all the details.
DM me if youâd like to learn more or if youâre ready to begin.
Hereâs to honoring those we love by choosing to live fully. đ
15/08/2025
I'm feeling discombobulated. Solution? Go camping. Walk with the earth. Wake with the birds. Bathe in untamed rivers. Get grounded. Breathe. Come home to yourself. Camping Friday August 15-17 at Y's Hope, Hope Bay, Portland. Want to join me?
14/08/2025
"Joy and grief can coexist. Laughing doesnât mean youâve forgottenâit means youâre healing."
đ Itâs okay to smile again. Itâs okay to feel joy again. Let me help you release the guilt.
Learn to embrace joy again đ https://drhtheconfidencebuilder.com/life-is-for-living-sales-page/
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Contact The Practice
Send a message to Dr Sandra Hamilton Confidence Builder and Rapid Transformational Therapist:
Many professional women often feel like an 8 inch square peg being forced into a 5 inch round hole. They feel like they donât belong and that society doesnât quite understand them. They feel invisible, bullied, aggressive, hurt. Often they suffer from depression, overweight, anxiety, stress, low self-esteem and lack of confidence.
Even though you are successful, moving up the ladder at work, seen as a leader in the community and church, you still feel as if something is lacking or missing from life. You just canât put your finger on it. You have been hurt, abused, walked on and you are feeling, underneath all that success - angry and resentful.
I am Dr. Sandra Hamilton: Confidence Builder and Rapid Transformational Therapist. Professional women from England, Australia, Greece, China, Canada, USA - all over the world engage me to become empowered, focused and confident because many are anxious, depressed and lack confidence. So, I help them feel calm, powerful, confident and focused. Bottom line, when you feel powerful, connected and confident you feel better about yourself, have more fun, joy and happiness in your life and....your productivity increases, .
My career started in the inner city where I worked on the streets of the most dangerous communities. I hung out with the greats of personal and community development. Activists like Fr Hugh Sherlock, Richard Branson, Marisa Peer, Olive Lewin, Basil Ferguson, Bishop Charles Dufour, Trevor Spence, Sheryl Lee Ralph, Patti la Belle, Judge Judy, Prime Minister Portia Simpson Miller, Dr. Blossom Omealy-Nelson, Rex Nettleford, and Barry Chevannes. I have been on television and radio both locally and internationally including Africa and the United States. I have been honoured by the Prime Minister of Jamaica with the Award for Excellence in Education. YMCA Canada, YMCA Kampala, St Maryâs University of Minnesota, the Caribbean Association of Catholic Teachers, and Rotary International have recognized and honoured me.
The Confidence Builder offers you an opportunity to identify the root cause of that nub of fear and anxiety, depression, frustration, anger. With Dr. H you are acknowledged, seen and heard as a unique individual. I will hold you safe as we embark on this journey of restoring and building your confidence.
Give a call/pm/email. +1(876)8497067 Book an appointment.
This is your space. Be safe. This is your opportunity. Letâs talk.
