24/10/2025
Staying Mentally Well Through Tropical Storm Melissa π§οΈπ
As we prepare for the passing of Tropical Storm Melissa, our Regional Clinical Psychologist, Amanda Fraser is encouraging everyone to remain calm, stay connected to credible updates, and take steps to protect their mental and emotional wellbeing.
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Stay informed through trusted agencies such as the Ministry of Health & Wellness and Office of Disaster Preparedness & Emergency Management (ODPEM).
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Use this time to bond with family, check in on elderly relatives, and take moments for self-care.
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Ensure your safety supplies and medications are in place β particularly if you are managing a mental health condition.
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Practise simple relaxation activities such as breathing exercises, journaling, or indoor movement.
Let us continue to care for one another, prioritise safety, and move through this period with compassion and strength. π