Fred's Apiary

02/12/2021

https://www.facebook.com/DavidPerlmutterMd/posts/428323461997464

02/12/2021

About time doc..

02/12/2021

https://www.facebook.com/DavidPerlmutterMd/posts/428323461997464

Time for some accountability: I owe honey🍯 an apology.

In the past, I have written about honey and recommended that people avoid it at all costs. This position was based on the fact that honey has a very high sugar content. In fact, the actual fructose content in most batches of honey is around 40 percent, but this percentage can vary wildly from 21 to 43 percent due to how and where the honey is harvested and processed. When digging deeper into the literature about this sweet nectar from nature, I discovered that science supports the idea that it may not be so bad after all. But, as I write about in my new book, DROP ACID (www.dropacidbook.com) We may be able to make a small space for honey in our lives.

In fact, several human trials have indicated that honey consumption is associated with better insulin response and better blood glucose levels. Some researchers have gone so far as to characterize honey as a “novel anti-diabetic agent” in terms of its effects on both the liver and pancreas where it has been shown to improve blood sugar control, and the gastrointestinal tract where it positively modifies the gut microbiota.

So, have I changed my position on honey? Yes, and that’s a reflection of how scientific research continues to inform us. Research I share in my new book, DROP ACID ➡️ www.dropacidbook.com

And my promise to you is that I will continue to change my position(s) any time science starts to align behind findings that support lifestyle modifications associated with improved health outcomes, whether or not they're in harmony with my earlier recommendations. This is about getting you the information you need to protect your health, not my reputation.

Pre-order today and read more in DROP ACID ➡️ www.dropacidbook.com

29/03/2021

Honey Available on April 1, 2021.

29/03/2021

11/02/2019

https://youtu.be/HOTS0HS7aq4

David Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medi...

11/11/2018

https://www.youtube.com/watch?time_continue=3&v=--FAHT-FkzY

Autoimmunity is on the rise in the developed world. At present, 1 in 6 people have an Autoimmune Disease and 1 in 3 people passing in the hospital or hospice...

05/09/2018

Gonna start posting interesting health related (video) content here, check out this first post.

https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2FPf-NpanZiKM&h=AT2TnYw-fBNoKmLiFTpxjjoDVL6AeTPJBaOnC1hsKf5o12W7qSrCxgXkCuZ2naguYqr83oq_SVEcEEK3JND802Vr8Gz46-DwVOYm85czS3Iu3GTSYxe8eJesb096pigTZQ

Dr Craig Koniver talks total human optimization through advanced medical, why western medicine is failing, and what we can do about it. Check Out http://www....

19/05/2018

https://www.youtube.com/watch?v=CPl8JNxSYIY&t=421s

"Excerpt from Dr. Yang, Jwing-Ming's DVD Qigong Massage, published by YMAA.com http://ymaa.com/publishing/dvd/qigong_DVD/chikung_massage_DVD

09/12/2017

Your overall level of physical fitness encompasses a variety of characteristics, including your muscular endurance, muscular strength, musculoskeletal flexibility and cardiorespiratory endurance. Your muscular endurance level is reflected in the number of consecutive contractions you can perform whi...

11/11/2017

02/11/2017

02/11/2017

You probably never realized, but 80% of garlic sold worldwide comes from China. The U.S. alone imported 138 million pounds in 2014, and the trend seems to be growing. Now, you may think that Chinese garlic must be fine since you’ve probably been eating it, right? It’s actually heavily bleached and f...

02/11/2017

Flax and Your Health Q. What are the health benefits of flaxseed?A: Flaxseed contains several disease-fighting compounds, primarily the omega-3 fatty acid, alpha-linolenic acid (ALA), fibre, and lignans. Flaxseed is one of the richest sources of ALA, an omega-3 polyunsaturated fat that offers unique...