Nature's Bliss Jamaica

01/07/2025

26/06/2025

Pure air and natural sunlight are essential to your well-being. Spending time outdoors helps to refresh the body, clear the lungs, and elevate your mood. 🌬️☀️

Sunlight is also a natural source of vitamin D, which plays a key role in strengthening your immune system and supporting overall health.

✨ Breathe deeply. Soak up the sun. Feel the difference.
At Nature’s Bliss, we’ll guide you on how to make sunlight and fresh air part of your healing journey. 🌱

📞 (876) 361-7498 Contact us today and start living well — naturally.

29/11/2022

What do YOU have to Lose??
High Blood Pressure?
Resolve to Resolve your Health Issues with a Residential Stay in our gorgeous accommodation and treat yourself to our Health Treatments.
Call +18763617498 for information.

25/11/2022

No view by the pool today, as I’m home sick with a cold. So I’ve decided to start on a ‘Vegan Food’ blog category.
A couple of weeks ago at Nature’s Bliss, Miss Ainn, the lovely owner (you can see the story of how she came to open Nature’s Bliss on the About Us page) was eating some dark brown kind of cereal in the morning. I didn’t know what that could be and so I asked. It was made of ‘Teff’, a small brown grain which the Nature’s Bliss chef, Lorna, had soaked overnight and cooked into a porridge which was then served with some walnuts and h**p seed milk (Yum!).
I thought and said at the time that I had never heard of Teff, but when I ‘googled’ it later on, I found that indeed I had! Not only had I heard of it (although not by that name) but I found that it was the sole ingredient (apart from water) in one of my favorite ‘breads’ – Injera.

Injera is a soft, spongy round kind of flatbread that is traditionally made and eaten in Ethiopia. It is naturally fermented as part of its making (which can take 4-5 days) and has a slightly sour taste. It is usually eaten with any type of curry/stew or fried food, with anything and everything really! I had eaten it both in Australia, where I am from, as well as in Ethiopia itself when I was there in 2013/4.

As I mentioned, Injera is traditionally made using only Teff and water. The grain is ground and mixed with water, then left to naturally ferment for 4-5 days before being mixed into a batter and cooked much like a crepe or pancake. You can find any number of Injera recipes on the internet, from the traditional to those adding yeast and other types of flour. While Ethiopian cuisine does include many meat dishes (it is traditionally a herding culture) it also includes a great variety of vegetable and lentil dishes such as Shiro Wot (a seasoned chick-pea and bean flour dish), Misir Kik Wot (red lentil stew), Kik Alicha Wot (split yellow pea stew), Gomen (collard greens or kale with onion and spices), or Tikil Gomen (with cabbage, potato and carrots).

For recipes for these dishes (and picture source) please see The Ethiopian Food dot com website.

24/11/2022

What have you got to lose?
A few pounds and an unhealthy attitude to food?
Call today on +1 876-361-7498 and we can help.

18/11/2022

What doyou have to lose?
Diabetes? High blood sugar? Pre-diabetes?
Make a Resolution to Resolve your Health Issues. And let us Help You!

18/11/2022

This is the view from my office. What more could one want from a Friday morning?

Sitting at the table under cover of the back verandah overlooking the pool and garden - with a fan! The flowers bloom. The birds and butterflies fly past. Clouds pass overhead and the breeze pushes the upper limbs and leaves of the trees about.

It is truly beautiful. A healing environment if there ever was one. Peace and tranquility in which to rest and rejuvenate from life's stresses and damages. Most people want to indulge in excesses of rich foods, less-than-healthy beverages and the like when on vacation. But here at Nature's Bliss, we offer a wonderful alternative: You can set in place the groundwork on a new you!

Health and Healing in idyllic surrounds; wonderful healthy vegetarian and vegan food, relaxing and restoring treatments, herbal remedies and a plan to set in motion new health habits that will benefit you permanently. Why spend money on making yourself sicker in the name of entertainment when you can invest in and pamper yourself healthily?

It is truly a gift to have this opportunity.

Blessings,

Serah

Enquire on +18763617498 or look us up on Airbnb (please note, our listings on Airbnb are for accommodation only, please contact after booking for food/treatment options)

15/11/2022

Our beautiful accommodation amid gardens with pool. Six double ensuite bedrooms available, health treatments, vegan/vegetarian food. Peace and tranquility