MBS Wellness

MBS Wellness Primetime Health! L . E . A . N . "Lifestyle,
Exercise,
Attitude,
Nutrition" Health & Wellness

30/12/2023

To all my Facebook friends someone has been impersonating me on messenger and is asking for money please do not get scammed by this person. Please report them

11/05/2020

A number of White House staffers have tested positive for COVID-19 in the last couple of days.

30/04/2020

At this time of this devastating pandemic I ask all my clients to make sure you are protecting yourself and love ones by doing your part in adhering to all safety measures, including taking your vitamins and minerals, doing proper sanitation, eating healthy foods such as fruits and vegetables, stay away from processed food, do some exercise and stay as stress frees as possible, watch fun movies especially comedy laugh as much as possible this will ease stress. Please stay in if you don’t need to be out. Protect your health by building a strong immune system, call for any advise @8765720883

19/03/2020

Come and get a body scan to see if you may be vitamin and mineral deficient

19/03/2020

To all our valued clients, please do not panic with this Coronavirus upon us. Just boost your immune system. Do proper hand washing. Sterilize your surrounding stay safe distant from those infected. Eat more fruits and vegetables, stay away from processed foods. Everyone please be safe. Feel free to make appointment to get a consultation regarding measures to take to be safe

04/03/2020
The Importance of Regular Check-UpsA generation ago, people used to see their doctor only when they were sick, or dying....
30/07/2019

The Importance of Regular Check-Ups

A generation ago, people used to see their doctor only when they were sick, or dying. Today, preventative health care is becoming commonplace as people become more educated and empowered about their own health. People are preemptively seeking medical advice on how to live a healthy lifestyle. They are looking to lower their risk of various conditions or diseases by maintaining a healthy diet, weight, and level of physical activity.
Doctors are also requesting that patients get regular check-ups to help stay on top of their health. They are highlighting the importance of prevention, as a means to reduce the number of patients requiring medical treatment or surgery.
Regular check-ups can help find potential health issues before they become a problem. When you see your doctor regularly, they are able to detect health conditions or diseases early. Early detection gives you the best chance for getting the right treatment quickly, avoiding any complications. By getting the correct health services, screenings, and treatment you are taking important steps toward living a longer, healthier life.
The benefits of regular check-ups include:
· Reduce your risk of getting sick
· Detect potentially life-threatening health conditions or diseases early
· Increase chances for treatment and cure
· Limit risk of complications by closely monitoring existing conditions
· Increase lifespan and improve health
· Reduce healthcare costs over time by avoiding costly medical services
· Form a good partnership with the doctor so treatment can be more efficient
· Get updated on new medical information or technologies that are available
Preventive health screening checklist for adults
· Annual well-visit (annually)
Family history
Blood pressure
Body mass index (BMI)
Physical exam
Preventive screening
Counseling
· Cancer screenings (as recommended)
Colorectal
Skin
Breast (women)
Cervical (women)
Testicular and Prostate (men)
· Sensory screenings
Eyesight
Hearing (only if symptoms arise)
· Immunizations
Tetanus, Diphtheria (Tdap)
Influenza
Pneumococcal
MMR
Meningococcal
Varicella
Shingles
Human papillomavirus (HPV)
Hepatitis A
Hepatitis B
Haemophilus Influenza Type B
Take charge of your health and schedule an appointment with MBS Wellness today. Contact us today at 876-572-0883 to schedule an appointment.

Location:
MBS Wellness
GWest Medical Center
Suite 32
Fairview, Montego Bay Jamaica

27/07/2019
18/07/2019
18/07/2019

Mental health disorders
Symptoms & Causes Diagnosis & treatment

Overview
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.
A mental illness can make you miserable and can cause problems in your daily life, such as at school or work or in relationships. In most cases, symptoms can be managed with a combination of medications and talk therapy (psychotherapy).
Symptoms
Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviors.
Examples of signs and symptoms include:
Feeling sad or down
Confused thinking or reduced ability to concentrate
Excessive fears or worries, or extreme feelings of guilt
Extreme mood changes of highs and lows
Withdrawal from friends and activities
Significant tiredness, low energy or problems sleeping
Detachment from reality (delusions), paranoia or hallucinations
Inability to cope with daily problems or stress
Trouble understanding and relating to situations and to people
Problems with alcohol or drug use
Major changes in eating habits
S*x drive changes
Excessive anger, hostility or violence
Suicidal thinking
Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headaches, or other unexplained aches and pains.
When to see a doctor
If you have any signs or symptoms of a mental illness, see your primary care provider or a mental health professional. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems.
If you have suicidal thoughts
Suicidal thoughts and behavior are common with some mental illnesses. If you think you may hurt yourself or attempt su***de, get help right away:
Call 911 or your local emergency number immediately.
Call your mental health specialist.
Call a su***de hotline number.
Seek help from your primary care provider.
Reach out to a close friend or loved one.
Contact a minister, spiritual leader or someone else in your faith community.
Suicidal thinking doesn't get better on its own — so get help.
Helping a loved one
If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health professional and make an appointment. You may even be able to go along to the appointment.
If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help.
Causes
Mental illnesses, in general, are thought to be caused by a variety of genetic and environmental factors:
Inherited traits. Mental illness is more common in people whose blood relatives also have a mental illness. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it.
Environmental exposures before birth. Exposure to environmental stressors, inflammatory conditions, toxins, alcohol or drugs while in the womb can sometimes be linked to mental illness.
Brain chemistry. Neurotransmitters are naturally occurring brain chemicals that carry signals to other parts of your brain and body. When the neural networks involving these chemicals are impaired, the function of nerve receptors and nerve systems change, leading to depression and other emotional disorders.
Risk factors
Certain factors may increase your risk of developing a mental illness, including:
A history of mental illness in a blood relative, such as a parent or sibling
Stressful life situations, such as financial problems, a loved one's death or a divorce
An ongoing (chronic) medical condition, such as diabetes
Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head
Traumatic experiences, such as military combat or assault
Use of alcohol or recreational drugs
A childhood history of abuse or neglect
Few friends or few healthy relationships
A previous mental illness
Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin earlier in life.
The effects of mental illness can be temporary or long lasting. You also can have more than one mental health disorder at the same time. For example, you may have depression and a substance use disorder.
Complications
Mental illness is a leading cause of disability. Untreated mental illness can cause severe emotional, behavioral and physical health problems. Complications sometimes linked to mental illness include:
Unhappiness and decreased enjoyment of life
Family conflicts
Relationship difficulties
Social isolation
Problems with to***co, alcohol and other drugs
Missed work or school, or other problems related to work or school
Legal and financial problems
Poverty and homelessness
Self-harm and harm to others, including su***de or homicide
Weakened immune system, so your body has a hard time resisting infections
Heart disease and other medical conditions
Prevention
There's no sure way to prevent mental illness. However, if you have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control. Follow these steps:
Pay attention to the warning signs. Work with your doctor or therapist to learn what might trigger your symptoms. Make a plan so that you know what to do if symptoms return. Contact your doctor or therapist if you notice any changes in symptoms or how you feel. Consider involving family members or friends to watch for warning signs.
Get routine medical care. Don't neglect checkups or skip visits to your primary care provider, especially if you aren't feeling well. You may have a new health problem that needs to be treated, or you may be experiencing side effects of medication.
Get help when you need it. Mental health conditions can be harder to treat if you wait until symptoms get bad. Long-term maintenance treatment also may help prevent a relapse of symptoms.
Take good care of yourself. Sufficient sleep, healthy eating and regular physical activity are important. Try to maintain a regular schedule. Talk to your primary care provider if you have trouble sleeping or if you have questions about diet and physical activity.

It’s time to recognize mental health as essential to physical health                    By John Campo May 31, 2017The hu...
18/07/2019

It’s time to recognize mental health as essential to physical health


By John Campo May 31, 2017

The human brain is a wonder. Through folds of tissue and pulses of electricity, it lets us perceive, attempt to understand, and shape the world around us. As science rapidly charts the brain’s complex structures, new discoveries are revealing the biology of how the mind functions and fails. Given the centrality of the brain to human health, its malfunctions should be a priority, separated from stigma and treated on par with the diseases of the body. We aren’t there yet, but the transformation is underway.
Mental disorders affect nearly 20 percent of American adults; nearly 4 percent are severely impaired and classified as having serious mental illness. These disorders are often associated with chronic physical illnesses such as heart disease and diabetes. They also increase the risk of physical injury and death through accidents, violence, and su***de.
Su***de alone was responsible for 42,773 deaths in the United States in 2014 (the last year for which final data are available), making it the 10th leading cause of death. Among adolescents and young adults, su***de is responsible for more deaths than the combination of cancer, heart disease, congenital anomalies, respiratory disease, influenza, pneumonia, stroke, meningitis, septicemia, HIV, diabetes, anemia, and kidney and liver disease.
The treatment of mental illness has long been held back by the sense that disorders of emotion, thinking, and behavior somehow lack legitimacy and instead reflect individual weakness or poor life choices. Not surprisingly, there has been a mismatch between the enormous impact of mental illness and addiction on the public’s health and our society’s limited commitment to addressing these problems. Here are three examples of how that plays out:
Most emergency departments are ill-equipped to meet the needs of patients in the midst of mental health crises.
Most insurance plans view mental illness and addiction as exceptions to standard care, not part of it.
Despite an overall cultural shift towards compassion, our society still tends to view the mentally ill and those with addiction as morally broken rather than as ill.
Too often, individuals suffering from serious mental illnesses — those in greatest need of care — have been isolated and cared for outside of traditional health care, as in the asylums of the past. There, mental health care was separate from, and far from equal to, traditional health care.
Why the disconnect? Psychiatry has been hampered by an inability to observe and record the physical workings of the brain. Because of that, psychiatric assessments and treatments have been viewed as somewhat mysterious. Even today, the underlying mechanisms behind some of the most powerful and effective psychiatric treatments are still poorly understood. All of that translates into the difficulty that many people have finding help for real, disabling symptoms attributed to a mental illness or addiction.
However, just as other fields of medicine have evolved as knowledge advanced during the past century, psychiatry has also made profound gains. Advances emerging from unlocking the brain’s physiology and biochemistry are coming at a time when mental health care is being integrated into traditional health care. The potential has never been greater to finally bring psychiatry quite literally under the same roof as the rest of medicine.
The Ohio State University Wexner Medical Center, where I work, offers an example of this kind of transformation. Now celebrating its centenary, the Ohio State Harding Hospital was founded as the Indianola Rest Home by Dr. George Harding II, younger brother of President Warren G. Harding. It was created as an asylum that provided quiet, nutrition, and a focus on spirituality.
Today, the hospital can address mental health issues as effectively as it treats trauma or cardiac arrest. This shift is occurring nationally, with community-involved, comprehensive mental health integration into hospitals in cities and rural communities alike.
Proven regimens for treating common mental disorders and addictions are aiding the “cure” rate and boosting public acceptance that such care works. Modern practices have the potential to improve public health and, perhaps equally important, engage families more actively in the care of individuals suffering from mental disorders and addictions.
I find it fascinating to see the commonsense approaches to treating mental illness once employed by the Indianola Rest Home increasingly being accepted within mainstream medicine. Bringing together the sensibilities and experience of the past with state-of-the-art modern medicine often makes good sense.
Will the stigma of mental illness finally fade? Better understanding of the human brain and the biological nature of the mind will help, but it won’t be enough. How we think about mental health matters. When mental health is ultimately recognized as essential to physical health, not an extraneous element of it, then we will have access to true, complete, modern medicine.
John V. Campo, MD, is professor and chair of the Department of Psychiatry and Behavioral Health at The Ohio State University Wexner Medical Center in Columbus, Ohio.

16/07/2019

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Montego Bay

Opening Hours

Monday 09:30 - 17:30
Tuesday 09:30 - 17:30
Wednesday 09:30 - 17:30
Thursday 09:30 - 17:30
Friday 09:30 - 17:30
Saturday 10:00 - 17:00

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