Healthy Wealthy & Wise

15/12/2019

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23/02/2016

Don't ever look back. Let go of the past and see what the beautiful future has in store for you.

17/02/2016

How to use papaya seeds as a male contraceptive, supporting scientific research, potential precautions and the simplest way to add papaya seeds to your diet

17/02/2016

It’s been deemed a superfood but has been used for much longer than most of us can imagine—coconut. In all forms, this one food can benefit us in so many ways. Coconut oil is a common ingredient kept in kitchens everywhere while coconut meat can be used as the perfect healthy fat to use in meals. Co…

17/02/2016

If you want to know the health benefits of coconut water on women, check out... Pregnant women have this healthy drink every day.

17/02/2016

Prostate cancer prevention — Reduce your risk through changes to your diet.

13/02/2016

Home remedies for bacterial vaginosis such as yogurt and apple cider vinegar are safe and effective to restore the balance of bad and good bacteria in the va**na.

13/02/2016

The 11 best natural antibiotics to fight infections and how to use them for which conditions.

08/02/2016

Check out exercises4b***y on Instagram for more b***y firming exercises.

08/02/2016

08/02/2016

08/02/2016

Set your body in motion, trim that extra fat.

31/01/2016

Good read ladies...

Your va**na discharge tells you quite a bit about the stages of your menstrual cycle. It also alerts you of abnormal conditions that you should be concerned about.

31/01/2016

Detox Bath – Baking Soda & Epsom Salt

I saw this detox bath and had to share it with you guys. For more info on different detox baths, you can visit: http://www.top10homeremedies.com/news-facts/how-to-make-a-detox-bath-get-rid-of-toxins.html/2

I hope this helps :)

While you can substitute Epsom salt with sea salt or Himalayan rock salt, we highly recommend you use Epsom salt as it is loaded with magnesium and is more potent as a detoxifying agent.

Baking Soda

Baking soda is a terrific detoxifying agent. It is especially beneficial in identifying and neutralizing the radioactive toxic particles that settle on your skin and cause harm to your health.

If you work in an industrial setting, live close to industries or simply spend too much time in the sun exposed to its harmful ultraviolet (UV) rays, this detoxifying bath is for you.

Steps:

Turn on the faucet and start filling your tub with warm water.
As your tub fills, sprinkle in 2 cups of baking soda.
Next, sprinkle in 2 cups of Epsom salt.
Turn off the faucet when the tub is full and mix the ingredients thoroughly into the water with your hands.
Soak in the bath for 20 to 50 minutes.
In addition to detoxifying your body, this bath will clear up congestion, relieve pain in aching joints and muscles, and might even help you lose weight.

Additional Tips:

Some people have reported feeling thirsty or dehydrated while taking this bath. Make sure you keep a water bottle handy and drink it throughout the soak if you feel this way. Moreover, this may indicate your body is dehydrated. Consult your doctor to find out if there’s a particular reason for it.
It’s best to take this bath before bed, sleep and take a shower the next morning. If you are not taking this bath before bed, wait 4 hours after the bath before you shower.
General Additional Tips

The quantities of the ingredients listed above are suitable for medium to large bathtubs. If you have a small bathtub, reduce the quantities proportionately.
You can add 5 to 10 drops of eucalyptus, lavender, rosemary, peppermint or thyme essential oil to any of these baths. Not only will they infuse your bathwater and your body with a heavenly fragrance, they will also act as relaxing, antiseptic, antibacterial and pain-relieving agents.
If you add essential oils, take care when getting out of the bath as they can often leave the surface slippery.
Exfoliate dead skin cells from your body by dry brushing it before the bath to allow the therapeutic ingredients to reach your pores even more easily.
If you wash yourself after the bath, make sure you only use an all-natural soap.
Light some aromatic candles and play some soft music as you bathe for further relaxation.
Resources:

http://www.mgwater.com/transdermal.shtml
http://www.who.int/medicines/publications/essentialmedicines/EML2015_8-May-15.pdf

Bathing in Epsom salts is a safe and easy way to increase sulfate and magnesium levels in the body.

31/01/2016

A great way to kick start your weight loss is to change the way you eat. Your meals should have far less starch and more protein. Never skip breakfast and your dinner should not be heavy and should always be before 8pm. Don't allow yourself to be hungry and keep a healthy snack with you always (an apple, peanuts etc.). Never tell people you are on a diet, say that you are changing the way you eat to see if it makes a difference in your life :)

It takes some time to get to your desired weight but trying something a little, day by day it will soon become a habit and results will follow soon. Block out negative talk about your weight loss. If you are falling behind that's ok, pick yourself up and start your weight loss journey again.